The muscles of the vagina need training, they must be maintained in shape throughout life, since a lot depends on this. How to narrow the vagina, everyone must know. In particular, young girls should think about successful childbirth, muscle training will contribute to this. Women's diseases, such as uterine prolapse and much more, appear due to relaxation of the muscles of the vagina. Since these muscles perform many different functions, they need intimate training. Vumbilding - exercises to narrow the vagina, will help the muscles to get the same elasticity after childbirth, which will provide a lot of pleasure in an intimate sense, if the sensations are slightly reduced, and this is considered quite normal among the female sex.
How to narrow your vagina - muscle training
With the help of vumbilding - a complex of exercises for intimate muscles, you can not only strengthen the vagina and restore muscle elasticity, but also cure urinary incontinence, and also recover in a short period of time after a difficult birth.
How to narrow your vagina with wumbling in the most common ways
No need to start training in hard ways, start with the simplest ones. During urination, 2 or 3 times, as far as possible, delay the release of urine, this will well train the input muscles of the vagina. Be sure to do the squeeze-hold exercise throughout the day, it is very simple, you can even do it at work while doing your own thing. Technique of exercise - we retract the muscles of the vagina with maximum force, hold for 10 seconds and relax for 5 seconds. We do everything for about 5 minutes.
Probably every woman who has gone through childbirth knows how to narrow the vagina in the second way. Gynecologists recommend it, and not only for pregnant women, but also for ordinary patients. For this exercise, it is necessary to compress the vaginal muscles at the same time, as we did in the previous exercise, and the muscles of the anal sphincter. It is not necessary to hold in tension, we immediately relax the muscles and do it 20 times.
The next exercise, which will tell us how to narrow the vagina, combines the useful and the pleasant, since it is necessary to perform it during intercourse with a partner. To exercise, you need to feel well all the muscles of the vagina and imagine as if you are pushing something with all your strength out of yourself. This will provide even more pleasure during sex than usual, your partner will also feel the difference. Do the exercise as often as possible, always when you have sexual intercourse.
The last exercise, but no less effective, trains
the abdominal muscles of the inner thighs and intimate muscles, which is very important for us. We get up straight, feet shoulder width apart, hands on the belt, socks turn to the sides. Slowly, without rushing, we begin to crouch, bending our knees apart, do squats as low as possible, while we linger in the position for about 10 seconds and slowly rise. If you have a good sense of muscle tension, then everything is going right. We do the exercise to start 3 times, adding one every day, and so on up to seven times. This will help
strengthen your vaginal muscles. All exercises must be done in a complex, only in this way you will achieve maximum effect in a short time.