80% of the cucumber consists of water, but what water! Truly refreshing liquid of a pleasant greenish color is a storehouse of nutrients and elements.
Cucumber under the microscope
An excellent diuretic is the first thing that comes to mind when it comes to cucumbers. If you consider the composition of the fetus, you can easily identify a number of other useful properties, including the ability to improve hair growth, strengthen the heart and blood vessels.
Glucose, starch, fructose, ascorbic, folic acid, potassium, phosphorus, iron, magnesium, sodium, silicon, zirconium, manganese, zinc - all this is included in cucumber juice. The benefits and harms of juice therapy have been studied for a long time, and the technique has gained close ranks of admirers and opponents. Dentists recommend using cucumber juice as a preventative measure for diseases of the teeth and gums.
Iodine, which is part of the composition, ensures the stability of the thyroid gland and is able to exert an anti-sclerotic effect. No less important is copper, which takes part in the functioning of the central nervous system. Without zinc, insulin production does not pass, which is why cucumbers are extremely important in the diet of people with diabetes.
Determine the benefits and harms of cucumber juice
American nutritionist Paul Bragg also considered cucumber juice. The benefits and harms of the vegetable allowed the nutritionist to conclude that in some cases this drink is simply necessary for the human body. It is cucumbers that contribute to the removal of poisons that accumulate in the body over time. In medical sources, cases of dissolution of stones that were in the gall bladder are often recorded. The treatment method involves daily consumption of at least 0.5 liters of juice for 2-3 months.
Cucumber juice, the benefits and harms of which have been proven by medical research, is also indicated for joint diseases. The components included in the composition contribute to the excretion of uric acid.
Cucumber juice is a powerful antimicrobial agent used in the treatment of ulcers and suppurating wounds. Despite many modern medications, folk recipes recommend it to be used by adults and children with edema of cardiac origin, dropsy and jaundice.
Cardiologists, who by a number of studies have proved that cucumber juice is effective in coronary heart disease, do not stand aside from the "cucumber issue". In addition, he can strengthen the nervous system and improve memory. So, we examined the properties of such a drink as cucumber juice, benefits and harms. How to make it? Find out more.
Different juices are needed, different juices are important
Every day, the body should receive 100 ml of pure cucumber juice. Significantly enhance its effect by combining with other juices. A mix of cucumber, blackcurrant, apple, grapefruit, taken in a ratio of 2: 2: 1: 1, will be tasty and healthy. If you prefer tomatoes, make juice from cucumber, tomato and garlic in a ratio of 20: 20: 1. When choosing cucumbers for making juice, remember that the most useful are bitter fruits.
The regular use of a juice mix of carrots, beets and cucumbers will help get rid of various skin diseases. You can diversify and improve the taste with the help of dill, kefir, garlic, various vegetables and fruits that you have in the refrigerator or on the garden bed.
A proven and effective remedy for rheumatic diseases can be obtained by combining carrot and cucumber juice. The benefits and harms of cucumbers have been noted by those who suffer from excessively high or low blood pressure. High potassium content helps to normalize pressure as quickly as possible.
Green beautician
An excellent cosmetologist is cucumber juice. The benefits and harms for the face made it a leading product in the manufacture of lotions and masks. Such popularity and fame are not accidental. The drink supplies the skin with B vitamins, smoothes fine wrinkles, stimulates collagen production and helps to forever forget about such an unpleasant phenomenon as acne. There are legends about the beauty of Cleopatra, information is found in historical sources that her appearance is a merit of not only milk baths, but also cucumber pickle, which the queen consumed daily. Norman Walker, in his book “Treating Raw Juices,” also considered cucumber juice. The benefits and harms, the reviews of those who have already tested its properties, allow us to talk about the uniqueness and universality of cucumber treatment.
Lose weight with cucumber
If you have embarked on the path of dealing with extra pounds, cucumbers will become your reliable helpers. A low-calorie vegetable contains only 15 calories in every 100 grams. Due to the fact that cucumbers contain a large amount of fiber, they effectively regulate the intestines.
Tartronic acid is a substance that prevents the conversion of carbohydrates to fat. It is also found in large quantities in fresh crisp cucumbers. The last point, which says that this fruit is a worthy dietary product, is a mild laxative effect that helps cleanse the intestines. And this is not all that cucumber juice is capable of!
The benefits and harms of oncology are determined by the ability of cucumbers to remove toxins from the body and inhibit pathological tissue growth. Especially effective in this matter are specimens that have an unpleasant bitter taste due to the content of steroid saponins cucurbitacins.
Cucumber smell
Fresh, pleasant cucumber smell - the merit of essential oils. This invigorating aroma is able to relieve insomnia, headache, depression. Thanks to the associative series, which lines up when you smell the cucumber, it is often included in perfume compositions.