The theme of our article is "The Benefits and harms of prunes." This issue is discussed not only by buyers, but also by scientists. In general, it should be immediately noted that prunes, whose properties are already well studied, can hardly harm a person. The main thing is to choose an unspoiled product.
Such favorite dried fruits: the benefits and harms of prunes
Since this dried fruit is very common throughout the world, it has long been found a place not only in cooking, but also in areas such as medicine, nutrition, and even cosmetology. If someone still does not know what a given berry is (and this is a berry), then remember that a well-dried plum is pure prune. Not only is this dried fruit very, very tasty, but it is also able to strengthen your health. Even professional doctors are advised to include it in the diet for prevention.
The benefits and harms of prunes: what will outweigh?
Dried fruits are rich in sugar, more specifically, glucose, sucrose and fructose. As for healthy organic acids, they can also be found in prunes. For example, it has a lot of citric and oxalic acid. As vitamins, ascorbic acid, thiamine and carotene can be considered.
Dried fruit is rich in fiber and special nitrogenous substances, which makes it even more valuable in the eyes of customers. Of course, like all fruits, prunes contain minerals, namely phosphorus, potassium, magnesium. In addition, the tart delicacy is useful for pregnant and lactating women, because it is a direct source of iron, and it, in turn, helps to fight against anemia (or anemia) and banal vitamin deficiency. Thus, you can avoid an unnecessary trip to the pharmacy and waste money on medicines. Agree, it is much more pleasant to eat delicious prunes than rustling packs of tablets. The only problem is that a small percentage of people are prone to an allergic reaction to this dried fruit.
The benefits and harms of prunes, or What is the effect of this product on the human body
Prunes can not be called a low-calorie product, so it can fully charge you with energy. Despite the fact that berries, prunes are not fresh fruits, but dried ones, there are no less useful properties. It has long been proven that eating prunes in small quantities improves digestion and has a beneficial effect on the entire human body. Five berries a day will be enough to never know stomach problems.
All this is directly related to chemical metabolism, and its improvement (acceleration) leads to weight loss. The healing properties are, of course, much appreciated. However, this dried fruit has a number of other beneficial qualities. For example, it helps fight bacteria, especially in the oral cavity. As for the harmful properties, then people suffering from diabetes are completely contraindicated in prunes. Children are also not recommended to get involved in dried berries, as they can cause indigestion of the unformed organism. Be careful when choosing a delicacy at the counter, and be healthy! And prunes will help you with this.