Many of their owners secretly dream of getting rid of round cheeks. They seem to some people a sign of fullness, the second follow fashion, the third do not like the general appearance of the face. How to remove cheeks without the help of plastic surgeons? The answer to this question is contained in the article.
How to remove cheeks: exercises to tighten the facial muscles
So what to do? How to quickly remove cheeks at home? In order to drive fat from them, it is necessary to activate all the muscles of the face. It is hardly possible to achieve the desired effect without special exercises.
- Training begins with a warming massage. It is necessary to pat on soft areas in all areas of the face, moving from the forehead to the chin. Next, you need to rub the skin a little in a circular motion. The massage should be completed with a slight tingling. You should not be zealous, as bruises may remain.
- How to remove cheeks with exercise? First you need to pay attention to eyebrows. It is necessary to raise them up and down, move them in turn. All movements are repeated five times.
- The next exercise is already directly on the cheeks. They need to be raised as if a person is going to smile. However, only the buccal muscles should work, all the rest remain inactive. The exercise is repeated for three minutes.
- Next, you need to fold your lips with a bow and move them along a circular path. This action takes about two minutes.
- Then comes the turn of antics. Building faces to their reflection in the mirror, you should use as many facial muscles as possible. It is important that the eyebrows move symmetrically with the cheeks. This part lasts about four minutes.
Shape and size adjustment
How to remove sagging cheeks? To do this, it is not necessary to seek the help of a plastic surgeon. It is enough to regularly perform the exercises, which are discussed below.
- You need to sit up straight, put your hands on your collarbone. Next, portray a broad smile and maintain this position of the lips. Without leaving it, you need to slowly open your mouth and move your jaw down. It looks like a person intends to pronounce the letter “a”. The exercise is performed 12 times, two approaches are necessary.
- It is necessary to return to the starting position, to extend the head as far as possible. In this position, you can start smacking your lips. Sound should be made loud, this provides better muscle performance. The exercise must be repeated 12 times, do two approaches.
- How to remove sagging cheeks? Dips often form in the area under the eyes, which is also important to pay maximum attention to. It is necessary to put the index fingers on the upper eyelids, carefully press the skin to the bone. Then you need to open your eyes wide and try to move your eyelids down. This exercise is performed 10 times. After that, you should not immediately remove your fingers, for a start you should slightly move them from the nose. This is necessary so that the muscles of the frontal lobe relax.
Work on the muscles of the face and neck
How to remove cheeks? What other exercises will help to cope with this task? A person who has chubby cheeks needs to pay attention to the muscle groups of the neck. The distribution of load and adipose tissue depends on them. To strengthen this area, it is recommended to perform the exercises, which are described below.
- It is necessary to open your mouth wide and gain as much air as possible. Then you need to stick out your tongue and exhale loudly. The exercise should be repeated 10 times.
- It is necessary to draw air under the upper lip so that a flexible roller forms. Next, the lips should be tightly pressed and the air pushed out. Thanks to this exercise, the muscles of the neck and cheeks are worked out. It also needs to be done 10 times.
- Then you need to draw air into your mouth and begin to rotate it in a circular territory. The exercise is repeated for three minutes. If this is not easy, you can start with less time. Thanks to such training, the hanging sections will become less noticeable.
- How to quickly remove cheeks? You can accelerate the achievement of the desired result if you complete this series of exercises correctly. After each workout, you need to stretch the muscles of the lower face and neck. The head gently tilts from side to side; rotations are performed at the maximum possible amplitude. You also need to raise and lower your eyes.
Double chin
Underdevelopment of the muscles of the chin often leads to the absence of pronounced cheekbones, sagging cheeks. What to do in a similar situation? How to remove cheeks and chin in a decent form? There are effective exercises that will help to cope with this task.
- It is necessary to open the mouth wide, to press the tongue as tightly as possible to the lower teeth. Then it is necessary to exhale and push the jaw forward. She returns to the starting position by inhalation. Exercise is recommended to perform 12 times.
- To make the chin clearer, “soften” the round cheeks will help another exercise. You need to open your mouth and as far as possible move the jaw down. Then it should be lifted and smacked. All actions are important to carry out slowly, measuredly. The exercise is repeated 12 times.
- Maximum stretching will help in the fight against the drooping areas in the lower part of the face. First you should relax the facial muscles as much as possible, and then stretch them and strain. Exercise needs to be done 15 times.
Plump cheeks
Chubby cheeks - how to quickly remove them? The set of exercises, which is discussed below, will help to solve this problem.
- The person should be stretched out in a wide smile, to draw as much air as possible into the mouth. Next, you need to roll the “bubble” from one cheek to another. This action takes about three minutes, you can start with less time. Next, you need to move on to the next part - drive the “bubble” in a circular territory. In the area of the lips and cheeks, a short pause should be made.
- Inflation is an effective method for correcting sagging cheeks. It is important to inflate your muscles as much as possible. Beginners can maintain this position for up to 30 seconds, gradually you need to bring the time delay voltage to three minutes.
- It is easy to get rid of puffiness with the help of the “tube” exercise. Lips must be pulled out with a "tube", and then make the sound "y". It is important that the muscles remain as stretched as possible. Repeat the exercise several times.
Beautiful cheekbones
Without pronounced zygomatic bones, it is not easy to imagine a beautiful face. Of course, you can achieve this with makeup. However, it is much more advisable to do gymnastics. How to remove cheeks and make cheekbones? The exercises described below will help to cope with this task.
- It is necessary to close the jaw and try to move the distant muscles. If everything is done correctly, sensations will appear that resemble those that appear when chewing meat. Perform this exercise within three minutes. Gradually, time can be increased to five minutes.
- Reduce adipose tissue, designate dimples - all this can be achieved by performing the exercise "Smile". It is necessary to close your lips and slowly smile. Only the zygomatic muscles should work, the forehead and eyebrows remain in a relaxed state.
Laughter is the best exercise
It is difficult to imagine a more effective “cure” for chubby cheeks than laughter. When a person laughs, almost all facial muscle groups work. Such a training leads not only to a reduction in the volume cheeks, wrinkles are also smoothed out, the skin is tightened, the second chin disappears, and the oval of the face takes on a beautiful shape.
Proper nutrition
How to remove cheeks in a week? To achieve quick results, you need to not only regularly perform exercises, but also review your diet. There are rules that must be followed by everyone who wants to lose weight in the face.
- It is necessary to exclude harmful products. Baking, sweets, smoked meats - all this is contraindicated for those who dream of removing their cheeks. You should also abandon drinks with gas, strong coffee. It is desirable to exclude sugar and salt from the diet, which do not allow excess fluid to be excreted from the body.
- You should saturate your diet with vegetables and fruits. You can eat them not only in raw form, but also in boiled, stewed. Spices should not be used during cooking.
- Sour-milk products are very useful. Thanks to the calcium they contain, they contribute to weight loss. Hard cheeses, cottage cheese - all this is shown to those who seek to clean their cheeks.
- Eat better in small portions. There should be three main meals and three snacks. You can not eat later than four hours before bedtime. Chewing food thoroughly is beneficial because the facial muscles work at this time.
Self massage
How to remove cheeks? Exercise will bring more benefits if you combine them with self-massage. You can give preference to one of the methods that are discussed below.
- You need to take two towels, moisten one of them in hot water, the other in cold. Next, the fabric should be rolled up into tubes. They need to alternately tap on the cheeks. The exercise is performed within 10-15 minutes, in the absence of time, you can limit yourself to five minutes.
- You can use the massage glove for the face. Its use is allowed once every five days. Massage the area of the cheeks, chin. It is important not to stretch the skin.
- Tighten your face, reduce your cheeks - all this will help to achieve a contrasting water massage. When taking a bath, you should turn on the shower and direct the stream to your cheeks. The pressure should be maximum, alternating cold and hot water.
Cosmetic ice
Cosmetic ice is another effective product that can be used in combination with massage and exercises. It should be prepared from herbs (chamomile, sage, linden, celandine, mint). In the morning, you should wash your face with cold water, and then wipe the cheeks with ice.
Masks
How to remove cheeks? Cosmetic masks are another effective way to solve this problem. You can dissolve a tablespoon of yeast in a small amount of milk. The liquid is applied to the face in several layers. Each new layer is applied after the previous one dries. Such a mask can be done daily or every other day.
You can also soak two tablespoons of oatmeal in natural yogurt. It will take about 20 minutes for the mass to swell. Next, the mixture is applied to the skin in a dense layer. The mask should be washed off half an hour later, it can be applied every other day.
Masks alone will not provide a pronounced effect. They are effective only in combination with exercises, massage and diet.