As you know, for each product there are certain rules for its use. Sometimes improper processing of food or eating it in excessive portions will not only not be beneficial, but may also harm the body. This also applies to honey, the excessive use of which can lead to negative consequences. Therefore, before you begin to be treated with it, you need to find out how to eat honey in order to get the most benefit from it.
Rules for the use of honey
To provide the human body with all the useful substances that honey contains, it is enough to use it in the amount of one, maximum two tablespoons per day. If you exceed this dose, nothing but an increase in body weight or an increase in blood sugar in diabetics will fail, since this product, in addition to fructose, contains glucose, the amount of which is 40% of the total.
It is better to eat honey early in the morning before breakfast on an empty stomach or half an hour after a glass of water is drunk. This product contains a large amount of carbohydrates that can give the necessary energy to the body, which is enough until the end of the day. How to eat honey, not many know, using it from time to time. And to get the maximum effect and increase immunity, it must be consumed daily or every other day.
Honey at a temperature above 40 degrees loses all its useful properties, and therefore it does not make sense to dissolve it in boiling water. Moreover, with strong heating, this product produces toxic substances that can harm the body. Therefore, in order to benefit, it is added to ready-made and slightly cooled dishes or drinks.
Honey does not need to be eaten in the bite with the main food. This will give nothing but additional calories to the main dish. Moreover, such use of it can weaken digestion and interfere with the absorption of nutrients both from honey itself and from other products that make up the main dish.
Honey contains a large number of simple and complex sugars. And this, as you know, is one of the favorable environments for the active reproduction of bacteria. Therefore, after each eating a sweet product, you must rinse your mouth. Otherwise, caries will form on the teeth and bad breath will come from the mouth.
Drinking honey before bedtime
Despite the fact that it is recommended to eat honey in the morning on an empty stomach, some advise to use it before bedtime as a sedative. To do this, a teaspoon of honey is added to a glass of warm milk, after which it is drunk. Such a cocktail calms and tunes the body to a full sleep. But you need to use it as an exception and not every day, since in this case an additional burden is created on the digestive tract, which can result in excess weight.
How to use honey: contraindications
Honey is contraindicated for people who are allergic to pollen or intolerance to any honey component. In this case, honey should not be eaten in any form.
Honey treatment is not suitable for people suffering from acute diseases of the digestive tract and kidneys. Honey can irritate the walls of the stomach and intestines, and this will only aggravate the condition of the patient. But you need to remember that this product is simply necessary for the prevention of such diseases.
Very often, parents ask how to eat honey for little children. To this, pediatricians, as a rule, answer that it is not recommended to use it for children under the age of three years, as the risk of diathesis or atopic dermatitis increases. In addition, the body weight of the baby is so small that its body is not able to cope even with a small amount of honey, if the child has a predisposition to allergic reactions.
How to eat honey in honeycombs
Honey in combs is not a pumped product, and therefore its biological value is much higher than that of pumped one, since in this case it is better preserved, and its use is carried out together with a very useful beeswax.
Knowing how to use honey in honeycombs, you can cure gastritis, duodenal ulcers, and also get rid of many digestive problems. To do this, you first need to cut a piece of 2x2 cm in size from the honeycomb frame, after which it must be carefully chewed with wax for 10 minutes. During chewing, the wax will cleanse the plaque on the teeth, saturate the gums with nutrients, thereby reducing the number of bacteria in the oral cavity. At the end of chewing, a piece of honeycomb is discarded. True, if it is accidentally swallowed, then nothing terrible will happen.
The secrets of using honey for weight loss
The basis of all diets and methods of losing weight is a complete rejection of sweets. Honey is perhaps the only and very pleasant exception. With this sweet product you can reduce the volume, make the skin supple and radiate a healthy glow. Therefore, many women are interested in how to use honey for weight loss, so that there is benefit.
For effective weight loss, honey is recommended to use 2 teaspoons daily. To do this, dissolve in a glass of warm water 1 tsp . honey and add 1 tsp. freshly squeezed lemon juice. The resulting cocktail should be drunk immediately after preparation. You need to do this twice a day: in the morning on an empty stomach and 2 hours after dinner. You need to drink the resulting drink in one gulp, after which it is advisable to engage in vigorous activity to help honey act.
Honey massage
To lose weight as quickly as possible, knowledge about how to eat honey is not enough. To achieve rapid weight loss and improve skin condition, a sweet honey massage will help, during which the honey penetrates into the heated skin and gives it all its strength and active substances from its composition. Moreover, this product allows you to remove puffiness by removing excess fluid from the tissues. And this, as you know, contributes to a significant reduction in the waist, buttocks and hips.
A huge number of studies and observations confirming its miracles. Therefore, the answer to the question of how to eat honey correctly should be known to everyone who cares about their health and wants to be beautiful.