Menopause occurs in women aged about 50 years. As you approach this line, the ovaries stop working in the previous mode: the production of female hormones slows down and menstruation stops. Complicated changes in the female body provoke the development of chronic processes that were previously in sleep mode.
This is what contributes to the development of discomfort in a woman. One of these is high blood pressure. So that this nuance does not aggravate an already disturbing state, it is necessary to find out how to alleviate the symptoms of manifested hypertension.
Climax Pressure problem
Many women who are in a state of menopause are interested in the question: can menopause increase blood pressure. Even in the period that precedes the onset of menopause, hypertension may well become a problem. Due to a lack of estrogen and progesterone, the production of which is significantly reduced with menopause, there are many unpleasant symptoms. These include signs of hypertension, as well as impaired vascular function.
Estrogen is a female hormone that has a serious effect on the vascular system of the body. The same goes for progesterone. It has a positive effect on the normalization of blood pressure and provides purification of the renal channels.
Causes of Unstable Pressure
Thinking about whether pressure can increase with menopause, it is important to remember that this process changes the work of many internal systems of the body. Of course, this affects the well-being of a woman and provokes pressure surges. Reaching a certain age, the female hormonal background becomes very unstable due to a decrease in the production of the hormone estrogen and progesterone. The health of a woman is getting worse. All this contributes to increased pressure and menopause. The following main causes of this trouble can be distinguished:
- The level of estrogen in the blood decreases.
- Elastin ceases to be produced.
- Due to the lack of elastin, the elasticity of the walls of the blood vessels decreases, which also contributes to pressure surges.
- Frequent stresses.
- The habit of eating harmful foods.
- Excess weight.
- Trouble sleeping.
In addition to elastin deficiency, blood cholesterol levels begin to increase during menopause. Because of this, the walls of the vessels are clogged with cholesterol deposits. This does not have the best effect on health, since deposits interfere with the normal functioning of the bloodstream. If you do not take appropriate measures to treat high blood pressure, a stroke or a hypertensive crisis may develop. To avoid this, you need to know the symptoms of pressure surges.
Symptoms of Hypertension
Many healthy women ask themselves: can menopause increase blood pressure if the woman has not suffered from such problems throughout her life. In fact, due to serious changes in the reproductive system, this trouble can overtake it even during menopause, without waiting for the onset of menopause. This is due to the close relationship of the reproductive and cardiovascular systems. Pressure surges can be easily detected with the following symptoms:
- Headaches.
- Sensations of the tides.
- Heart palpitations.
- With sudden mood swings.
- Frequent urination.
Having identified the symptoms of hypertension, you must immediately take up the treatment of pressure with menopause. If you treat these changes in the body scornfully, you can bring them to complications in the form of a stroke or heart disease. Any violations related to women's health do not go away on their own, especially after menopause, when the body becomes weaker.
Treatment of high blood pressure with hormones
If during menopause the pressure jumps above 180 mm Hg. Art., the doctor may prescribe special medications that will help bring him back to normal. Most often, such drugs contain hormones estrogen and progesterone. They normalize the level of hormones in the blood, the failure of which contributes to increased pressure. Many doctors recommend starting taking the Cyclo-Progin or Klimonorm tablets. Using them, you can adjust the hormonal background and prevent pressure surges.
You can not self-medicate and purchase these pills without a doctor's prescription. Even with menopause and pressure, you can not be sure that the problem is precisely the failure of hormones. Therefore, you must first go to the clinic, where they will do all the necessary tests that will prove the need for hormonal medication.
Treatment with herbal extracts
Such drugs are well tolerated, have no side effects, and also have a very mild effect on the female body. The most common drugs of this action include Klimaktoplan and Klimadinon. Their advantage is that they have a very beneficial effect on vascular tone. Plant extracts in their composition help strengthen the nervous system, reduce the number of hot flashes, and help with insomnia.
Increased pressure during menopause may become the basis for the appointment of sedatives such as Valerian or Motherwort. Due to the sedative effect, they perfectly relieve spasms of blood vessels. In addition, these sedatives can be taken without waiting for critical pressure indicators.
If even hormone treatment did not lead to a successful normalization of pressure, the doctor may prescribe ACE inhibitors, whose activity is aimed at the work of the vascular system. The most effective among them are:
- Captopril.
- "Fosinopril."
- Enalapril.
- Lisinopril.
These drugs have the ability to destroy a special enzyme in the blood and tissues, which helps increase blood pressure. Similar medications are also prescribed for diseases such as:
- Atherosclerosis of the carotid arteries.
- Diabetes.
- With the consequences of a heart attack.
We must not forget that these drugs should always be combined with diuretic drugs. They will remove excess fluid from the body, which will accumulate during treatment. Such drugs include Furosemide and Veroshpiron. However, you can take them only under the strict supervision of your doctor. In addition to excess water, they also remove the necessary calcium and sodium salts. If you use the wrong dosage, you can weaken the bone tissue, which will provoke frequent dislocations and fractures.
Treatment with folk remedies
To achieve maximum results in the treatment of high blood pressure with menopause, it is necessary to use alternative methods of restoring health. They can be quite successfully combined with drug treatment. Folk recipes not only help reduce high blood pressure, but also reduce many other unpleasant symptoms of menopause.
With complaints of pressure surges with menopause, it is necessary to be treated with herbal infusion recipes. To reduce the number of tides, which are constant companions of women at this age, you can use the extract from the fruits of hawthorn. The infusion of red clover will help normalize the pressure and reduce the symptoms of arrhythmia. This medicinal plant increases blood circulation, and also cleans blood vessels from cholesterol deposits.
High Blood Pressure Diet
After making sure that menopause can increase pressure, you must immediately begin to take care of your own body. However, before starting medical treatment, it is always necessary to pay attention to the diet. With age, the metabolism of any person greatly slows down. That is why during menopause, many women begin to gain excess weight. This consequence may be one of the reasons that will affect the level of pressure. Therefore, changing your diet, you can not only normalize the pressure, but also reduce weight. To do this, adhere to the following diet:
- Exclude the use of sweet, fatty, salty and smoked. All these products clog the body with cholesterol (which affects the functioning of the vascular system), as well as other harmful substances.
- Replenish the refrigerator with healthy food: fruits, vegetables, dairy products, lean meat, fatty fish, seafood, herbs, cereals, nuts and vegetable oils. Such food will help to stabilize the pressure if you prepare healthy dishes from it. You can’t fry anything in oil. However, this does not mean that oil should not be consumed. It contains healthy fats, which are necessary for the female body. Therefore, they need to moderate vegetable salads in moderate doses. It is better to give preference to olive, linseed and coconut oil.
- Drink the right drinks. Refuse soda, sweet juices and other types that are sold in supermarkets. Drink more pure water - it will remove excess salt from the body. Instead of buying juices, make them yourself using a home-made juicer. It is also necessary to stop drinking alcohol. Alcoholic beverages increase pressure during menopause in women and adversely affect the condition of internal organs. During menopause, the body becomes even more susceptible to alcohol. In order not to provoke the appearance of other diseases, you should stop taking alcohol.
How can you feel better?
Knowing why menopause raises pressure, you can in every way prevent this unpleasant condition. So that menopause and its symptoms do not interfere with enjoying life, it is necessary to adhere to the recommendations of doctors. Do not skip taking medications, you must exclude illegal food and alcohol. In addition to these tips, you should deal with this trouble and other methods. First of all, you need to establish a dream. Insomnia worsens the condition of the woman, and during menopause it also provokes pressure surges. For a healthy and good rest, you need to sleep at least 8 hours.
It is also worth paying attention to physical activity. Doctors do not force women with menopause to begin to conduct active sports training. It is enough to engage in feasible workouts that will not cause discomfort. It could be:
- Walking and jogging.
- Swimming lessons in the pool.
- Skis, skates, bicycle.
- Tennis, basketball.
- Dance lessons or fitness.
The more physical activity you choose to bring pleasure, the better it will affect pressure regulation. Also, do not skip any of the types of activities, only regular training can benefit and improve your mood.
During the tides, you need to walk more on the street. When menopause raises the pressure, what to do, not every woman knows. First of all, you need to go for a walk, breathe fresh air. Saturation with oxygen will make it easier to endure many unpleasant symptoms. In addition, a walk will calm the nervous system and improve mood.
Particular attention should be paid to the mental state. Due to stress and depression, the pressure during menopause rises up to 180 mm RT. Art. To prevent this from happening, you need to be careful about the nervous system and try not to worry about the little things.
Preventative measures
If during menopause the pressure rises no higher than 150 mm Hg. Art., take hormonal medications is not worth it. In this case, preventive measures can help, which every woman who has crossed the line of 40 years of age should be aware of. If you comply with them without question, you can even postpone the appearance of menopause for several years. Measures to prevent high blood pressure are as follows:
- Refuse hormonal contraceptives, replacing them with another type of protection.
- Reduce salt, fried and spicy foods.
- Do not wear too narrow or synthetic underwear.
- Drink more clean water.
- Exercise moderate physical activity.
- Do not be nervous.
- Spend more time walking.
By following the above recommendations, you can not only normalize the level of blood pressure, but also improve the figure, lose weight and improve the body. Such changes will affect morale in the best way. Thanks to preventive measures, the climax itself will come much later.
Doctors advice
Many doctors advise women during menopause to treat their own health more responsibly. Having determined the increased pressure during menopause, some ladies immediately rush to the pharmacy to purchase hormonal drugs or ACE inhibitors. Such impulsive behavior can only aggravate an already precarious state of health. Before you go to buy serious drugs, you need to consult with several doctors to compare their recommendations and choose the most suitable option. Most likely, with the onset of the first symptoms of menopause, the doctor will prescribe the use of herbal medicines that gently and delicately remove unpleasant phenomena and lower high blood pressure.