If you care about your health, you will definitely try to reduce sugar intake in your diet or, in general, eliminate it. And that will be right. But if the body requires carbohydrates, and you hate sweet tea, which healthy product can help you out? Of course, a bee treat! Let's see if honey can be added to hot tea. We think that this question is of interest to many who respect this natural sweetness and strive to lead a healthy lifestyle.
Can honey be added to hot tea? Useful or harmful?
Actually, this question interests us, since there are a lot of rumors and debates on this topic. Some people think that tea with honey is an excellent remedy for many diseases. Others argue that honey does not tolerate high temperatures. Under their influence, it turns from a useful product into an extremely harmful treat.
What does science say about this?
When natural honey is heated to a temperature of 60 degrees, fructose, which is contained in the product, turns into a substance, which has a very complex name - oxymethylfurfural. This compound is recognized as a carcinogen by medical professionals. It greatly harms the human esophagus and stomach. It can cause not only heartburn and gastritis, but even cancer.
The accumulative effect of the substance is of great danger. That is, from a single use of the wrong product is unlikely that something will happen. But if you regularly dissolve the bee delicacy in boiling water and drink - this is a big health risk. Therefore, now, if someone asks you a question about whether honey can be added to hot tea, you can describe the harm. And even you will be able to indicate the name of a toxic substance.
What is the best way to consume tea with honey?
Since we found that at temperatures above 60 degrees the bee's vital product converts its fructose into a harmful substance, we should find out the following: how can tea with honey be consumed then?
Pretty simple. The optimum temperature of the liquid that we drink and at the same time consider it hot is from 40 to 45 degrees. Therefore, we can add our favorite treat to tea only after it has cooled to the desired temperature. And for this, it is completely optional for us to use a thermometer or similar meters. It will be enough just to sip a drink. You will immediately feel that you can drink it. After that, it will be clear whether honey can be added to hot tea at the current temperature.
Well, the second option, which nutritionists consider more correct, is that you can eat this natural delicacy with tea in the bite. In this case, in honey, all the beneficial properties that nature generously awarded him are most fully preserved.
Why is sometimes candied honey better than draft honey ?
Many consumers absolutely dislike candied honey. Another thing is when it is viscous, shiny and pours a beautiful alluring stream. The aesthetic appearance of the product greatly affects our appetite and desire to purchase this product. Agree! However, if you care about your health and you don’t have the right chemical laboratory at hand to distinguish fake from real honey, then consider some simple rules:
- Unscrupulous sellers can melt candied honey for the sake of its more profitable and "interesting" appearance, which buyers will like. At the same time, during the process, the same hydroxymethylfurfural in dangerous quantities for human health will be released into the product.
- When using candied honey with hot tea, you will eat much less of this sweetness, which will positively affect the state of the body. Yes Yes! Despite the fact that honey is a very useful product, it is a strong allergen. And excess fructose will negatively affect the human endocrine system.
What honey is better to drink with tea?
We all know that there are many varieties of honey. For example, May, buckwheat, herb, flower option. There are even such exquisite varieties as sainfoin, white, coniferous and the like. But which one is better to use with tea? Which of these species will be the best for health? We answer: the best option is the one that you like best. We all have our own preferences. So choose your favorite tea party.
You should know that in some types of honey (especially in thick treats containing propolis), in addition to fructose, amino acids and vitamins are also very important and useful for humans. They curl up and die if they fall in temperature above 42 degrees Celsius. They do not become as harmful as oxymethylfurfural, but they no longer have any benefit. Draw conclusions.
What diseases are treated with honey tea?
If we are talking about the benefits of tea with honey, then let's consider the following question: for which diseases do these two components have the maximum benefit and have a therapeutic effect? So, they will positively affect the body, if a person has:
- Colds or SARS. In acute respiratory viral infections, plenty of warm drink is always recommended. In our case, it will be tea. Honey, as a component, helps to strengthen the immune system. The patient has a better chance of recovering faster.
- Bronchitis. Tea with honey acts as an expectorant.
- Allergy. Many people have intolerance to pollen. Doctors practice the treatment of allergies on the principle of "wedge by wedge." They give the patient honey with small amounts of this pollen, gradually increasing the dose as the body's resistance to it increases.
- Weak immunity, especially in children. Regular consumption of warm tea with honey during colds during kindergartens and schools significantly helps to reduce the risk of a child's illness.
findings
Let's summarize the following questions: is it possible to add honey to hot tea, in which cases the harm to the body will be the highest? The answers here are obvious:
- At tea temperatures above 60 degrees, you can not add a treat to the drink in any case.
- To preserve the beneficial substances of honey (enzymes, amino acids and vitamins), it should be put in warm tea, the temperature of which is not higher than 42 degrees.
- If you drink tea with honey in the bite, it maximally preserves the useful properties of a natural treat.
We hope that in this article I have most fully disclosed all the necessary information related to this issue. Therefore, if you need to explain to someone in life whether it is possible to add honey to hot tea, you can give iron arguments. Drink the right honey tea and be healthy !!!