Do you like to ride a bike? Many will respond positively, but most stop the need to go to the amusement park to ride along the shady alleys there. Even if you have your own bike, the idea that you need to pull it out of the balcony, lower it into the yard, and then do this procedure in the reverse order, many discourage the desire to ride. However, cycling is a great way to deal with extra pounds. We are all different: someone tolerates running and high power loads well, others quickly begin to feel discomfort and can only tolerate a measured rhythm. And only walking and cycling are a universal sport for everyone. Therefore, the exercise bike for weight loss is very popular . We will consider the reviews and results today in sufficient detail so that you make up your mind.
Why exactly an exercise bike
Classes at home are very attractive in terms of the fact that they allow you to distribute your time and engage in when it is convenient. However, it is necessary to take into account the size of the apartment, which does not allow placing several sports equipment, as well as assess their value. Of course, if you have a large house, you can allocate a separate room for a sports hall, but modern apartments rarely provide such an opportunity. Therefore, usually the choice is not very diverse. Many are concerned about the question of what is best to buy: a treadmill or exercise bike for weight loss. Feedback and results will help you make the final decision, although in any case you need to remember about the individual characteristics of each person. The treadmill is perceived by the body harder, because it is an alternative to regular running. Remember when you were more tired: when you had to run for five minutes to get a bus or ride a bike for several hours? A stationary device will fully reproduce the movement of the bicycle, and the training does not depend on the time of year and weather vagaries.
What is an exercise bike
First of all, it is a cardio trainer. That is, it allows you to strengthen the respiratory and cardiac systems. Widely used exercise bike for weight loss. Reviews and results suggest that even without diets, regular classes will give a good result. He will not appear too quickly, and therefore he will have to be patient. Only regular and long enough loads will give a good result, and a maximum of one month in this way can lose two kilograms. But they certainly will not return, which can not be said about the numerous diets.
Advantages of an exercise bike
First of all, you need to remember that if for health reasons you cannot engage in most sports, this does not mean that you can not use an exercise bike for weight loss. The reviews and results that any fitness trainer can provide show us that practically everything can be practiced on it, regardless of the age and size of the muscles. If you are forbidden to run and brisk walking, you can still pedal without harming your health, listening to your favorite music or watching a movie. Varicose veins are a complete contraindication for jogging, and a stationary bike is a great way out. In chronic joint diseases, any fall can cause serious complications, and the exercise bike is less traumatic than, for example, a treadmill.
Training on a stationary bike can be performed at any time convenient for you, it is very convenient for young mothers who can restore their shape while the baby is sleeping. Today, a huge number of models have been developed. Already have a good selection of simulators at fairly affordable prices. You can deal with different intensities, the built-in computer allows you to change the program. Exercise on a stationary bike can people with problems of the joints and spine, with diseases of the feet.
Cons and contraindications
First of all, office workers who are forced to sit at the table in the same position need to think well. The same group includes hairdressers and sellers, car drivers. Workdays already load the muscles of the back, shoulder girdle and neck, and the exercise bike creates additional loads. All this must be taken into account. When choosing between different sports equipment, choosing whether an exercise bike or a treadmill is more suitable for you, do not forget that there are a number of diseases in which classes on a stationary bike may be prohibited. These are heart defects of various severity, hypertension. If you suffer from such diseases, but want to start home training, consult your trainer and your doctor.
Simulator selection
A very important point that you need to approach as seriously as possible. Even if you have already made a choice - an exercise bike or a treadmill - you still need to carefully consider each model. Many pay attention to powerful models, equipped with heavy flywheels and requiring considerable effort for training. Please note that if you are a beginner, not an advanced athlete, then they are not suitable for you. Moreover, such devices are needed to build muscle, rather than burn fat. Remember: large physical exertion will quickly beat off the desire to exercise, and your new simulator will stand in the corner.
Pay attention to resistance systems. Mechanical is the easiest and cheapest option. But get ready for the fact that this is a noisy design, which is characterized by low wear resistance. More modern is the magnetic system. It has an average price category, a built-in computer and a convenient design. These are the best projectiles for homework. Resistance is manually adjusted here. Finally, the most expensive models are devices with an electromagnetic resistance system. Usually these are large simulators equipped with a functional special computer.
Model Features
Exercise bikes for the home can have both vertical and horizontal seating. With horizontal you will be engaged in reclining, and with vertical posture it will fully correspond to the one in which you ride a regular bicycle. Pay attention to the weight of the simulator, ideally it should not exceed the weight of the athlete by more than 50 kg. That is, for an ordinary person weighing 50-80 kg, a shell weighing a maximum of 100 kg is suitable. It is very important to learn more about the functionality of the computer and, of course, the manufacturer. Try pedaling before buying. Finally, it is very important to evaluate the size of the projectile and choose a place for it at home. Not in every apartment you can find a corner in order to place a large exercise bike. We will take a closer look at several models so that you have an opinion on what is on the market today.
Kettler exercise bike
This is one of the most popular manufacturing companies, which produces excellent sports equipment. However, today we are only interested in the range of exercise bikes. If you are a modern person who wants to equip your home with the utmost comfort, then for sure you will want to choose the most functional Kettler exercise bike. The entire equipment line has a vertical landing and a magnetic load system. That is, you can be sure that it will last a very long time. It should be noted that their cost is quite high, so the most economical model costs about 23,000 rubles, this applies, in particular, to the Cycle M 7627-800 model. Type of landing vertical, maximum weight - 110 kg. There are eight different load levels. The size of the model is 85 * 59 * 142 cm, that is, despite its modest dimensions, it will still require a certain space. For many years this company has been producing exercise bikes for the home, which are characterized by the highest reliability, functionality and relatively small size. If you can afford an exercise bike, the price of which starts at 20 thousand, and ends in the region of 180 thousand, then be sure to pay attention to the proposals of this manufacturer. They noticeably outperform competitors in quality.
Sports equipment from Torneo
If you need a compact and inexpensive model, then pay attention to the Torneo exercise bike. A modern device with a magnetic load system, which works completely silently, will delight any future athlete. Eight load levels are provided so that effort can be smoothly adjusted. In order for you to get more information about the state of the body, during the training it is supposed to measure the pulse with sensors on the handrails. At the same time, the Torneo exercise bike weighs only 21 kilograms, that is, it can be moved quite easily from place to place as needed. Its size is 97 * 53 * 111 cm. Judging by user reviews, the devices are very good, compact and lightweight, durable and functional. At the same time, you have an exercise bike, the price of which is much lower than the equipment of Kettler. The excellent Samba B-212 model can be bought for just 9900 rubles.
Exit for small apartments
Of course, in modern apartments it is difficult to allocate even a square meter for a simulator. But there is a solution: manufacturers took into account the desire of buyers to play sports at home and a mini exercise bike appeared. This is a very convenient and compact device that allows you to play sports while sitting in your favorite chair or on the couch. Just put it near and pedal, and at the same time you can knit, read or watch a movie. Such devices save space for your apartment, their weight is from 3 to 5 kg, and the dimensions are about 40 * 35 * 40 cm. That is, the device is very convenient for storage under a table or on the balcony. There is a mini exercise bike from two to three thousand rubles. Like big brothers, it can be equipped with speed sensors. The computer displays training time, distance and calories burned. This is a real find for a large office, whose head is worried about the health of his subordinates. It is enough to put it in the service room, and in their free time workers will be able to conduct a small workout.
Is it possible to lose weight with an exercise bike
So, the model is selected, and a brilliant sports equipment appeared at your place. However, this is not enough to make your figure perfect. Training on a stationary bike is also work, despite the manufacturer's assurances. Therefore, it is not surprising that enthusiastic people begin to actively train daily, then smoothly switch to once a week, and then completely forget about the presence of a simulator in the walls of the house. And then many people ask whether it is possible to lose weight with a stationary bike. In fact, it’s very possible, just for this you need to follow some rules. First of all, this is the regularity of classes. It is constant training that allows you to achieve excellent results. The second point - training on a stationary bike should be held according to an individual program that a trainer will make for you. It depends on your initial form and level of physical fitness.
Exercise Preparation
We’ll talk in more detail about how to exercise on a stationary bike. This is an important point, so pay special attention to this item. Before class, you must definitely do a warm-up, that is, perform bends and squats to prepare the muscles for the load. Training should begin by choosing a low-intensity program. It should be borne in mind that you practice at home, without a coach, which means that you are responsible for your well-being. The instruction of the exercise bike contains a clause that says that if during training a weakness and shortness of breath, dizziness and increased blood pressure appear, you must stop exercising and adjust the level of exercise.
How to do to lose weight
Exercise bikes for the home are rarely bought by professional athletes who are involved in muscle building. Most consumers are women who want to lose weight faster. The key to active burning of subcutaneous fat is a certain heart rate. This is 60-70% of the heart rate of a certain age category. In this case, it is very important to maximize the adjustment of classes to your biological rhythm. Lessons in the morning are more suitable for an early bird, and in the evening for an owl. But it is definitely not recommended to start training immediately after waking up and less than two hours before bedtime. You can not train two hours before and after eating. The good thing about an exercise bike is that you can choose the time and duration of your workout based on your wishes and free time.
Standard training programs
First of all, determine for yourself which program is best for you. Home exercise bike is able to provide everyone with the necessary level of physical activity, whether it is a beginner or an advanced athlete. For those who have just started to practice, it is recommended to perform classes 3-4 times a week. The duration of the lesson should not exceed 30 minutes, and the frequency of steps - more than 50 per minute. If you have not been involved in sports for a long time, then the load should be gradually increased, gradually increasing to 30 minutes. It will take you about eight weeks for the body to adapt to this load and to increase it. Now you are already reaching the level of an experienced cyclist and are able to withstand 3-5 workouts per week for 45 minutes with a frequency of steps of 50-60 per minute. This is a very effective program, it can be adhered to burning excess fat and keeping fit. Finally, the program for trained people lasts 60 minutes, classes take place 4-6 times a week. Furthermore, step frequency - 80 per minute. After class, you must do a stretch.
Feedback and Results
If you properly distribute the load and regularly use an exercise bike, the weight will certainly begin to gradually decrease. In order for this process to go faster, it is necessary to adhere to a healthy diet, refuse fried and fatty foods in favor of boiled and baked. However, remember that, despite a short list of contraindications, there are still diseases in which physical exertion is categorically not recommended, including exercising on a stationary bike. Therefore, do not forget to consult your doctor and begin classes with a minimum load, gradually increasing it. However, the use of an exercise bike in the fight against excess weight, strengthening the heart muscle and healing the body as a whole is enormous. Therefore, if you cannot attend the gym for some reason, buy yourself a small stationary bike. You can practice at any time convenient for you, with any intensity, in the usual atmosphere.
Today to meet a huge number of reviews from a variety of people. Very often these are young mothers, whom the baby does not allow to attend the gym, and elderly people who cannot afford this due to their state of health. All of them speak very positively about home exercise machines. Not only is it convenient, but the exercise bike is also suitable for almost everyone, despite their age and illness. Fitness trainers speak very well about stationary bicycles, calling them the best trainer to date.