Diet for obesity (8). Diet number 8 for obesity: a sample menu

Being overweight is not a problem yet, but obesity is a bit different. This diagnosis can only be made by a doctor, which means that you need to somehow deal with this. In this case, the therapeutic diet number 8 will be relevant.

Briefly about diet

If a person is diagnosed with obesity, there are various ways to deal with this problem. One of them is proper nutrition. In this case, the doctor will prescribe a diet for obesity No. 8 (you can not use this diet without a doctor’s prescription). It is necessary for people who have even the first degree of the disease. It is worth saying that this is one of the 15 diets that at one time were developed by the brilliant Soviet doctor M. Pevzner. The main goals of this diet :

1. First of all, weight loss.
2. Restoring the water-salt balance in the body.
3. Normalization of lipid metabolism.

An important point: this diet can only be prescribed to those people who have no problems with the digestive organs and liver, as well as cardiovascular diseases. In this case, patients already need a special diet. Therefore, once again it is necessary to clarify that this diet should be prescribed exclusively by a doctor.

Structure

So, what is characterized by the diet for obesity number 8? What should be remembered in this case? It is very important to know the very composition of the diet in order to understand how you will have to eat to bring your weight back to normal. The daily diet will necessarily include:

1. 100 grams of protein.
2. 80 grams of fat (it should be remembered that half of the fat should be of vegetable origin).
3. 120-150 grams of carbohydrates (it is important to remember: sugar is completely excluded from the diet).
4. The total daily energy value of all eaten foods should not exceed 1600-1800 kcal (unless otherwise specified).
5. The daily amount of fluid consumed should not be less than two liters.

Nuances

This diet has its own special nuances. What do you need to know and remember?

1. No salt is used during cooking. However, its consumption is not completely excluded. Salt can be added to dishes directly with meals. Norm: 3 grams per meal.
2. All foods consumed should be low in calories.
3. Products should consist of simple carbohydrates, as well as have a low amount of fat in their composition.

An important point: the diet for obesity No. 8 provides for the presence of fasting days. So, it can be kefir, apple, meat or vegetable periods. In this case, the daily energy value of all products should be no more than 1000 kcal.

Severe cases

A diet with obesity of 2 degrees and above (3, 4 degrees) is very important. Indeed, in this case, overweight becomes a threat not only to health, but often to the life of the patient. It must be said that in this case, patients are often placed in a hospital for complex treatment, which does not exclude this diet. However, there are certain nuances here.

1. The daily energy dose should not exceed 1200 kcal.
2. Dishes should contain a minimum amount of animal fats.
3. Liquid intake per day is strictly limited: no more than two liters.
4. Dishes and foods that excite appetite are excluded from the diet.
5. Preference is given to products that contain dietary fiber.
6. All food should be boiled, stewed or baked. Fried, minced or mashed dishes are completely excluded.
7. When cooking sweet foods, sugar is completely ruled out. Its substitutes, for example fructose, are allowed.
8. The food is fractional, it is necessary to eat 5-6 times a day in small portions.

Allowed Products

If the patient is prescribed a diet for obesity No. 8, the following foods can be consumed without fear:

1. Bread. Wheat or rye from wholemeal flour. No more than 150 grams per day.
2. Meat. Low-fat varieties: rabbit, chicken, turkey. Low-fat varieties of beef, pork, veal and lamb are also allowed. You can also beef jelly and sausages. Norm: no more than 150 grams per day.
3. Fish and seafood. Low-fat fish and all seafood. No more than 200 grams per day.
4. Milk products. Allowed milk and everything that is made from it. You can also sour cream, cheese and cottage cheese (and products from cottage cheese) - all non-greasy. Norm: 200 grams per day.
5. The eggs. One day you can eat one hard-boiled egg, as well as an omelet with the addition of vegetables.
6. Cereals. Barley, barley, buckwheat - in friable form. Cereals in soups can only be in limited quantities.
7. Vegetables. Raw vegetables can be all vegetables. If you want sauerkraut, you need to rinse it. Dishes from carrots, potatoes, beets and peas can be consumed in an amount of not more than 200 grams per day. Pickled vegetables can be eaten in limited quantities.
8. Fruits. You can almost everything in any form. The exceptions are bananas and grapes.
9. Sweets. Various jellies, mousses, compotes are allowed. However, you need to cook them without sugar.
10. Fats. Table number 8 (diet) also involves the consumption of fats. But in small volumes. If it is butter, you can eat it in a minimal amount. Vegetable oil is limited in meals.
11. Sauces. This diet involves the consumption of tomato, mushroom and vegetable sauces, as well as vinegar.
12. Beverages. You can drink black and green tea, coffee (with or without milk). Juices and compotes are allowed without added sugar.

Prohibited Products

If the patient is assigned table number 8 (diet for obesity), you must definitely know about those products that should be completely excluded from the diet.

1. Bakery products made from higher orth flour, as well as yeast and puff pastry.
2. Bean, potato and milk soups with pasta.
3. Fatty meats, fish. As well as smoked meats, canned food and caviar.
4. Rice and semolina, pasta.
5. It is better to refuse bananas and grapes, as well as raisins, dates, figs.
6. All kinds of confectionery, ice cream, jelly and jam are prohibited.
7. It is necessary to refuse sweet juices, compotes, and also cocoa.
8. Cooking fats, as well as mayonnaises, spicy sauces and spices, are completely prohibited.
9. Well, and of course, prohibited products are all that relate to products called fast food.

Menu

If the patient is prescribed diet No. 8 for obesity, the menu may be as follows:

1. Breakfast 1. Vegetable salad (you can add vegetable oil). It is also good to eat a portion of low-fat cottage cheese in the morning.
2. Breakfast 2. You can have breakfast with fruits, such as fresh apples.
3. Dinner. Half a portion of borsch on meat broth, but without meat, you can add sour cream. Boiled meat, stewed cabbage, dried fruit compote.
4. An afternoon snack. You can eat low-fat cottage cheese with milk.
5. Dinner 1. If the patient is assigned a diet No. 8, the dinner menu may consist of stewed fish, vegetable stew and tea.
6. Dinner 2. Low-fat kefir is best consumed shortly before bedtime.

People may have a logical question: "Why are breakfast and dinner provided in two versions?" Everything is simple, since nutrition should be fractional, there should be several data meals.

About dishes

If the patient is assigned a diet number 8, recipes can be varied at your discretion. However, remember the following rules:

1. There should be soups in the diet. Best if they are vegetable. You can also cook soups on lean meat or fish broth. Meatballs are allowed (no more than twice a week).
2. Sour-milk products, as well as stewed cabbage are considered very useful with this diet. They need to be given special attention.
3. You can make various decoctions, but you need to cook them without adding sugar.
4. It is good to make vegetable and fruit salads.

These tips will help to diversify the menu and make eating according to special rules a pleasant action, and not a "dry" duty.

Increase efficiency

In order for the diet to bring maximum results, you need to know several so-called "golden rules" of eating:

1. It must be remembered that food should be fractional. Meals should be at least 5.
2. Hunger cannot be tolerated. In this case, you can eat, for example, an apple.
3. Do not eat if there is no feeling of hunger, even if the time has come.
4. In the morning you need to eat more high-calorie dishes.
5. In this mode, you should try to exclude snacks as much as possible.
6. If during the meal there is a feeling of satiety, you do not need to eat up everything from the plate.
7. You cannot read or watch TV while eating. You need to focus solely on food.
8. Following a diet, do not visit institutions with pleasant smells. This can great appetite.
9. Products need to be bought according to a pre-prepared list. Also, you can not go for food in a state of hunger.
10. If a person is in a bad mood, do not abuse the food.

And in order for the feeling of satiety during eating to come sooner, nutritionists recommend that you adhere to the following rules:

1. Before eating, you need to drink a glass of water.
2. Before the main course you need to eat a salad.
3. You need to take food slowly. At the same time, it is worth remembering that it is important to chew food well.

Expectations

What can be expected if the patient is prescribed a diet for obesity of 1 degree? So, the main goal of a specialized meal is a positive effect on metabolism. And this, in turn, will lead to the disappearance of excess body fat. However, quick results should not be expected. The weekly menu is designed so that during this time a person loses about 1 kg of weight. But at the same time, it is worth remembering that the diet is designed for a long time. And best of all, if such rules of nutrition become for a person not a duty, but a living norm.