Canned Pacific saury has always enjoyed popularity among Russian consumers. The benefits and harms of this product will be discussed in detail in this article.
Versatile and healthy product
Surely few people know that saury, even in canned form, is able to replenish the daily norm of amino acids in the human body. Indeed, when choosing a particular fish product, people mainly rely on their taste preferences. In addition, a presentable appearance is an important factor in consumer preferences . Canned fish has large pieces, from which cold snacks, soups are quickly and easily prepared, and which can be served as an addition to independent dishes. All these factors played an important role in the popularity of such a product as saury (canned food). The benefits and harms of fish, as well as its calorie content will be given below.
Cardiovascular Disease Prevention
Such a popular product has not been disregarded by scientists. Therefore, the researchers began to study the composition of the product, as well as the effect of saury consumption on certain vital human organs. It turned out that canned saury also preserves all the useful vitamins and minerals contained in raw fish. The benefits and harms of the product were investigated by scientists from the Institute of Biophysics SB RAS. It turned out that regular consumption of canned saury reduces the risk of cardiovascular disease. To prevent the disease, scientists recommend eating the presented product as often as possible.
Why canned foods?
It turns out that raw fish is less useful, because it contains a fairly large amount of water. Since none of us, under ordinary conditions, dares to consume raw saury, we cook it using heat treatment: fry, cook, steam and bake. However, the water that is contained in the internal fibers flows out, but not just like that, but takes with it the lion's share of vitamins and minerals. In addition, short-chain acids completely disappear from the product. But vinegar-oil filling can not only preserve all the useful substances in the product, but also increase the proportion of polyunsaturated fatty acids.
Saury: the benefits and harms of the product. What should be the daily intake?
And again we turn to scientists. Indeed, in their large-scale studies, they calculated how much canned saury should be eaten daily to reduce the risk of heart disease, as well as fully satisfy the needs of the brain.
It turns out that in order to nourish the heart, blood vessels and internal parts of the human brain, it is necessary to absorb only 40 grams of canned food daily. By the way, the content of vital amino acids and saturated fats in other varieties of fish is noticeably lower.
How can a healthy product harm?
Now we know a lot about seafood like saury. The benefits and harms of fish were studied by leading Russian biophysicists and were presented in the materials of this publication. However, if up to this point we mainly considered the beneficial influence of saury, but did not find anything to complain about, looking for negative qualities. Of course, there can be only one harm from canned saury to a healthy person: abuse. This variety of fish is oversaturated with useful substances, so in no case should you absorb it with banks. In addition, we have not yet considered the calorie content of the presented product.
Canned saury: calorie content. Useful properties, benefits and harms of the product
Now carefully consider the variety of fish presented, based on its fat content. The calorie content of the finished product varies. And if canned food made from young medium-sized individuals has a nutritional value of 143 kcal per 100g, then in larger and more fatty pieces of fish, calorie content rises to 262 kcal. In view of this, nutritionists warn against the use of the product by people who have abnormalities in the normal functioning of the pancreas and liver. Also, some people may have allergic reactions to all types of seafood, this may also be a contraindication to the use of this healthy variety of fish in their diet. That is all warnings.
More about the composition
In general, saury is not inferior to other varieties of fish in the content of vitamins and microelements. The rich content of vitamins of groups A, B and D, easily digestible proteins, calcium, magnesium, phosphorus and iron - all these trace elements contribute to the prevention of arthritis, osteoporosis and caries. We have already talked about the beneficial effects on the heart, blood vessels and brain. Doctors also recommend using saury to improve the functioning of the gastrointestinal tract, with diabetes and thyroid diseases.
Conclusion
The heroine of today's publication was canned saury. The benefits and harms of eating this seafood are obvious. If there is no individual intolerance, then everyone can eat fish daily within reasonable limits.