It’s impossible to force a dream , it always comes by itself. Do not lie for hours with your eyes open and make attempts to disconnect. On the contrary, the more you try to fall asleep, "counting the sheep", the more you suffer. It is better to get up, calm down, read, listen to quiet music, then the dream will pick up imperceptibly. In the world, a huge number of people suffer from insomnia. This is most often associated with depression, anxiety, or stress. Any of the people has problems, but why drag them to bed.
Let's try to figure out what a dream is. People have long wanted to know about this, putting forward the wrong theory. Sleep was previously considered a consequence of poisoning the body. During wakefulness, a person is attacked by poisons and the body causes sleep to neutralize these poisons. According to another theory, sleep is caused by a slowdown in blood circulation in the body in the evening. But these were just pseudoscientific guesses, which were soon refuted.
In fact, the entire course of sleep is characterized by a combination of several different phases. All the gaps into which the whole process is divided are characterized in their own way. When only a person falls asleep, he enters the phase of slow sleep. This condition is called nap, then the body goes into a state called Morpheus’s embrace, after which the person plunges into deep sleep. All this ends with the fourth stage, in which the whole process is already so strong that at this moment it is almost impossible to wake a person.
We will understand further in the process of knowing what a dream is. Its slow phase is characterized by a number of indicators: growth hormone is produced in the body , skin and tissues of internal organs are regenerated, pulse and temperature decrease, muscles relax, and metabolic rate decreases . This effect of sleep on the body leads to a gradual relaxation. This phase lasts about one and a half hours, then the REM sleep phase occurs, during which processes in the body that are completely opposite to the previous phase occur. This phase lasts only fifteen minutes, but at the same time, a person observes the largest number of dreams, since the body analyzes everything that happened to a person during the day.
The quality of a person’s sleep mainly depends on these two phases. Everyone knows that rest in a dream is extremely important for the human body. In ancient China, there was even a penalty when a person was simply brought to death, preventing him from falling asleep. In the documents about this, you can find evidence that with such an execution a person could not survive for more than ten days. People have long been interested in the question of what a dream is and what should be its normal duration. Usually we sleep from seven to eight hours a day and think that this is completely enough. But here are some scientists who believe that by this time it’s necessary to add a couple more hours. The duration of daily sleep was reduced in humans after the invention of the light bulb. But it is precisely this extra time that affects such abilities of the body as the accuracy of movements, attention and reaction speed.
Try to get the lack of nightly rest and relaxation on weekends. Try to take a nap during the day and go to bed early in the evening, and you will feel that by Monday the added energy will allow you to perform miracles and increase your performance. The most important rule in the fight for a good night's rest and well-being is to always go to bed at the same time. American doctors have determined that night rest is closely related to the state of the body's immune system. The shorter the duration of rest, the less immune cells are in the blood. And this is already much more serious than simply insufficient energy and nervousness. Therefore, remember that such a dream is a very important occupation that should be dealt with wisely.