The skin of the legs must be looked after no less carefully than the face. Otherwise, with the advent of summer, the state of the feet can be very disappointing: don’t get on your favorite sandals. But this is not the most unpleasant. The coarse skin on the heels can cause painful cracks, infection by the fungus, and even the development of sepsis.
External causes of dry skin
A man leans on his heels while walking. They withstand heavy loads. Therefore, the skin on the heels should be strong, but at the same time elastic. She needs to stretch while walking. If the skin is dry, it will begin to crack. Over time, even fairly deep wounds can form.
Coarse skin on the heels may appear from wearing uncomfortable shoes, being overweight, and irregular care. The fact that the foot most of the time is in a confined space, contributes to the deterioration of the dermis.
Active sweating provokes stretching of the skin. In winter, if it is very dry, on the contrary, it shrinks. If timely care is not provided, constant stretching, narrowing and heavy loads will cause the skin on the heels to begin to burst.
Internal causes
The internal causes of coarsened skin on the heels are much greater than the external ones. Most often, this cosmetic defect manifests itself if the body lacks various trace elements and vitamins. There are quite a few reasons. The main ones include:
- diabetes;
- impaired renal function;
- pathology of the endocrine system;
- fungal diseases;
- hormonal changes (menopause);
- Iron-deficiency anemia.
In the event that one of the listed pathologies became the cause of dry heels, it is necessary to seek the help of a doctor. Until the body's work is restored, it will not be possible to significantly improve the condition of the skin on the feet.
If the cause of the cosmetic defect is not pathology, but malnutrition, it is necessary to include in the diet products that contain vitamins A, E and the entire group B. It is recommended to consult a therapist. The doctor will help you choose the necessary multivitamin complex.
Possible complications
Ignoring the problem of rough skin on the heels can lead to dryness causing cracking. First, micro-wounds begin to appear. Over time, they will begin to grow, turning into real deep cracks. It is necessary to take measures immediately as soon as the first damage is noticed. Waiting contributes to a worsening condition. The wounds will deepen, and the bleeding from them will intensify. Without treatment, the following complications may develop:
- swelling of the heel;
- pain while walking;
- itchy heels;
- burning in the area of cracks;
- sharp, unpleasant odor from the legs;
- fungal infection;
- suppuration of the crack;
- blood poisoning;
- necrosis of the heel tissue;
- gangrene.
All of these complications are quite easy to avoid if you spend a little more time on your legs and prevent the appearance of dryness.
Scholl electric file
The Scholl brand has been around for over 100 years. All this time the company has been creating foot care products and orthopedic products that provide comfortable walking. Special arch supports, insoles and gel pads allow you to correctly redistribute the load and relieve pain.
One of the company's most popular products is the Scholl file. It is an easy-to-use, compact electrical device consisting of a rotating roller coated with diamond chips. It is able to quickly remove rough skin and make the feet perfectly smooth and soft. After using it, the heels look like a woman visited a beauty salon.
The file is also convenient because there is no need to steam the skin for its use. All that is needed is to treat the problem areas with a roller and dry skin will disappear right before your eyes.
For those women who prefer to steam out their feet, the company released a Scholl file with a waterproof case. Now you can treat both dry and wet skin. All files have removable nozzles and run on batteries.
Gentle cleansing of the feet
Ordinary soap dries the dermis, and this applies not only to the face. The skin of the feet requires no less thorough care. Unfortunately, many women forget about this, because, unlike their faces, most of the time the heels are hidden from prying eyes.
Scholl specialists know well how to soften rough skin on the heels so that it is easier to remove in the future. To do this, they created a special relaxing foot bath. It contains sea serum, vitamin E and green microalgae.
The skin is cleansed after using the product and receives quality nutrition. You can supplement the care with a Scholl scrub. In some cases, this is sufficient to soften the dermis. For coarsened skin after the steaming procedure, the use of an electric file is additionally recommended.
Skin nutrition and hydration
Maintaining the skin of your feet in perfect condition is easy. All that is required is a few extra minutes in the bathroom and quality care products. Scholl launches effective anti-heel skin products. These include:
- serum for intensive hydration;
- nourishing and moisturizing cream;
- night mask;
- crack repair heel cream.
The transferred funds may be used individually or combined with each other. Care can be supplemented by using an electric nail file. This will allow you to enjoy perfect spots all year round without the help of professional pedicure masters.
Home baths
At home, you can take special emollient foot baths. After water procedures, you will need a pumice stone or machine to remove rough skin on the heels.
A bath with lemon juice helps even in the most advanced cases. To prepare it, you will need 300 ml of warm water and 350 ml of natural lemon juice. Lower the feet into the mixture for 10 minutes. During this time, citric acid will dissolve dead skin cells. They can be removed using a pumice stone or electric file.
In the event that there are cracks on the heels, you can use a banana. From its pulp must be mashed and applied to problem areas. Leave on for 10 minutes. This procedure is performed daily until the cracks disappear.
In addition, for baths, you can use soda, sea or Epsom salts. Dry ingredients must be taken at the rate of 20 gr. per liter of water. In addition, baths with infusions of herbs have a healing effect. For example, with a decoction of chamomile, St. John's wort or nettle.
Recipes for home foot scrubs
A scrub helps maintain the skin in perfect condition. It is not necessary to buy an expensive finished product. You can use the products that are available in the kitchen for most housewives.
Before you clean the coarsened skin on the heels with a scrub, it is recommended to make a foot bath. Then use any of the following recipes.
- Peeling with tomatoes. A scrub will require a ripe tomato, as well as a tablespoon of coarse sea salt. The tomato must be peeled and softened with a fork. Add mashed salt. Apply the mixture to the feet and massage for five minutes.
- Coffee peeling. To prepare it, you need to mix a tablespoon of ground coffee, 15 gr. sea salt and 30 ml of any vegetable oil. Massage the resulting gruel on each foot for several minutes.
- Citrus scrub. To make a cleanser, you will need a medium-sized orange or grapefruit. Grind the selected fruit with the peel in a blender. The resulting slurry should be used for foot massage. Leave on for 3-5 minutes on the skin. Then it can be washed off.
The listed methods will be sufficient if the feet are regularly looked after and the skin is in good condition. In the event that the heels had time to coarsen, after using the scrub, additional processing with the Scholl file will be required.
Foot masks
Nourishing and moisturizing masks must be used not only in face care. The skin of the legs needs care no less. Masks prevent the formation of rough skin on the heels and stimulate biologically active points located on the feet. Thanks to this, the legs look well-groomed and attractive.
One of the easiest and most affordable emollients is ordinary castor oil. It is applied to the skin of the feet after the bath. The legs are wrapped with cling film and put on socks. So you can go to bed, leaving the remedy until the morning.
To prepare another effective nourishing mask, you need half a liter of fat milk. It must be boiled. Pour 200 g into it. cornmeal. Boil for five minutes and cool to a temperature of 40 degrees. Add a tablespoon of honey. Put warm porridge on the feet. Cover with cling film or plastic bag. Wear woolen socks. The mixture can be washed off after 40 minutes.
A mask with oatmeal will help to cope not only with rough skin, but also with cracks. For it, you need to mix 50 gr. Hercules with 50 gr. oily homemade sour cream. Then add a teaspoon of honey and a few drops of lemon juice. The resulting composition is applied to the feet and wrapped with gauze. It is recommended to lie down for half an hour. Then the product can be washed off.
Homemade Ointment Recipe
At home, you can prepare an ointment for rough skin on the heels. One of the best remedies is an egg recipe. Its constituent lecithin has a regenerating and wound healing effect.
To prepare the ointment, you will need a chicken egg. As well as 70% vinegar essence and butter. The egg must be washed and placed in a glass container. Then, completely fill it with essence. Leave for five days. During this time, the shell will dissolve.
Five days later, using a spoon, transfer the egg to another bowl. Remove the shell that has turned into a film. Grind the egg with 200 gr. butter and add 30 ml of vinegar. Store the mixture in the refrigerator.
Ointment should be applied at night. Exclusively on areas with rough skin. Wrap the feet with polyethylene and put on socks. Use the product until the skin is completely restored.
What can not be done?
Improper skin care of the feet can do no less harm than its absence. Therefore, it is better to refrain from the following actions.
- Do not intensively rub coarse skin on the heels during water procedures. The dermis softens, and the strong impact of pumice can remove not only dead cells, but also healthy ones. For safe removal of rough skin, you can use a Scholl file. She will remove excess without injuring her foot.
- Do not use a razor to remove skin. This will only exacerbate the problem.
- Using the cream without removing dead skin will not bring the desired results. Therefore, it is necessary to clean the heels with the help of special devices or scrubs.
Prevention of rough skin
Dryness and coarsening of the skin is much easier to prevent than to deal with the problem later. You can reduce the risk of developing a cosmetic defect if the following rules are followed:
- daily properly care for the skin of the feet;
- wear comfortable shoes;
- control body weight;
- wear socks made of natural materials;
- eat right;
- timely identify and treat pathologies;
- refuse to wear slippers that injure the skin of the heels.
In order for the feet to always be in excellent condition, it is enough to purchase a Scholl file and a high-quality nourishing cream. Regular use of only these two products will make your legs look perfect.
Scholl Product Reviews
A good alternative to salon pedicure is a roller file for heels. Customer reviews confirm that the Scholl is doing its job. The file delicately removes dead cells without damaging healthy areas.
Many girls use this product to maintain an ideal skin condition in between professional care procedures. This allows you to increase the time intervals between visits to the cabin.
In some reviews, girls write that the use of Scholl care products in combination with an electric file allows you to completely abandon a professional pedicure. Especially users recommend a bath, scrub and nourishing cream. These products can significantly save time and money visiting beauty salons.