The most valuable thing a young mother can give her baby after he is born is love, affection, attention and, of course, healthy breast milk. But breastfeeding entails the need to control everything that is eaten. Trying to avoid painful colic and increased gas formation, you should minimize some foods, and sometimes even exclude them from your diet.
Let's look at the following question:
"Is it possible for a nursing mother to have persimmons?" This fruit is extremely tasty and no less healthy. It is often included in the diet of some diets, because it is nutritious and at the same time does not affect the figure, which is very good for those who are trying to lose weight. Thanks to the nutrients it contains, this fruit is even healthier than figs and grapes.
But is it possible for a nursing mother to have persimmons? Of course, yes. It perfectly helps to restore the body after childbirth. The impressive content of calcium, which is so necessary for the body, will contribute to this.
No less useful is the vitamin complex contained in this fruit: A, C and P. A large amount of iodine and iron makes it indispensable
during lactation. Perhaps, there is no doubt that persimmon is very useful for a nursing mother. But still, do not forget about the presence of tannins in it, which entail likely constipation in the baby, which, of course, few people want.
During breastfeeding, you should adhere to the golden rule: to try any new product in small quantities, carefully monitoring the condition of the crumbs, if necessary, keep records of which product had a reaction. And, of course, like any fruit, persimmons must be eaten in small quantities, and everything will be in order.
Pediatricians, in turn, on the exciting question of whether it is possible for a nursing mother to persimmon, hold a positive opinion. But they still warn against excessive consumption of this fruit due to the occurrence of the above constipation and colic in crumbs. Persimmon also has a diuretic effect, it is worth keeping in mind. In large quantities, it will not only lead to the need for a frequent change of diapers, but can also cause undesirable consequences for the baby's genitourinary system.
You must also remember such a moment as the right choice of this fruit. Even breast-feeding consultants will agree that
persimmons can be given to nursing mothers, but only ripe, in order to avoid the painful consequences that an unripe fetus can cause. First of all, when choosing, you should remember that it should be soft, but not creep in the hands, its color should be bright orange. If you see black dots or spots, then know that this fruit has started to deteriorate, and you should not buy it. Persimmons can be perfectly stored for several days in the refrigerator. In frozen form, it can be stored for up to six months and not lose its useful qualities.
Having examined all the positive properties of this fruit and the occurrence of possible negative consequences, we answered the question of whether it is possible for a nursing mother to persimmon? Of course, it is possible, but nevertheless it should be consumed in reasonable quantities.