You must admit that turnip appears on your table very rarely, perhaps it never appeared at all. Today, this product is often used to treat certain diseases, but not in the form of everyday food. It is safe to say that many people do not know anything about this vegetable: what is the calorie content of turnip, how to cook it, what positive or negative effect it has on the body.
Let's try to sort out these issues today. We highlight the main positive properties of the product, we understand why it is so good for losing weight. What turnips, calories and benefits of the product are used for food - all this will be discussed later.
From folklore to the festive table
As you know, in Russian folklore, turnip is mentioned quite often. However, for many, acquaintance with turnips remains only theoretical, taken from children's tales. Few housewives know what is the calorie content of turnips, few today decide to buy a vegetable and cook it in their kitchen.
Modern children probably have not tried this product. For them, turnip is some kind of huge naughty vegetable that numerous fairy tale heroes could not pull out of the earth.
In fact, turnip was very popular food until potatoes appeared in Russia. In the diet of peasants, she took first place. It was cooked and stewed, baked and stuffed, cooked stews and casseroles. Of course, then no one thought about how useful turnip is. Calorie content per 100 grams, contraindications - all this did not interest the population. Today, people, before a product hits their table, prudently familiarize themselves with this information.
Structure
As you know, in every food product of plant origin, there is always a set of nutrients and trace elements useful for the body. Turnip is no exception.
The composition of the product includes a basic set of nutrients that are necessary for the proper functioning of the human body: vitamins B, E, PP, A, beta-carotene. Vitamin C is especially abundant in turnips. By the way, experts say that the vitamin content that supports and strengthens the immune system is much higher in turnips than in kiwi, lemon, and other citrus fruits.
In addition, the product contains a sufficient amount of fatty acids. This does not affect such an indicator as the calorie content of raw turnip, but thanks to their presence, the body receives the necessary support for the heart and immunity. Turnips also contain monosaccharides and essential oils.
In turnips, there is also half the list of the periodic table: zinc and iron, potassium and calcium, phosphorus and magnesium, copper and manganese, iodine and sulfur. If you have small children who need help in building and strengthening the skeletal system, then turnips with a high calcium content will only help.
The nutritional value
If we compare the nutritional value of products, then by turnips, the indicators will be closest to everyone's favorite and irreplaceable potato. These foods contain almost the same amount of protein and carbohydrates. You can get enough for half a day with both a potato dish and turnip dishes.
However, if we talk about the benefits of products for losing weight or maintaining a healthy diet, then the turnip will definitely be a cut above the potatoes. The potato contains a large amount of starch and carbohydrates, it is much longer and harder to digest. If you constantly quench your voice with potatoes, then such a "diet" will quickly affect the waist.
Calorie content
But with turnip, things are completely different. Despite the satiety that she gives after eating, your waist will not suffer. Calorie cooked turnips is only 28 kilocalories. One hundred grams of the product accounts for only 0.3 grams of starch. It is much safer and healthier than potatoes.
So, compare. Raw turnip, calories per 100 grams - 30 kilocalories, and potatoes, calories per hundred grams is 80 kilocalories. The difference is palpable.
The only minus that the housewives note when they pick out potatoes and remove turnips is cooking. The vegetable is cooked an order of magnitude longer, has a specific aroma and unusual flavor.
What are the benefits to the body
Perhaps the useful qualities of a product like turnip can be talked about for hours. The substances that make up its composition positively affect many organs and systems.
It is not for nothing that our ancestors used turnips in large quantities. Of course, then no one thought about how much the calorie content of turnips is or what its chemical composition is. But people from time immemorial noticed that turnip helps to eliminate toxins and toxins from the body. She copes with diseases that affect the skeletal system and not only (rickets, scurvy, etc.).
In addition, even periodic consumption of turnips in food will help to improve the functioning of the gastrointestinal tract. The product can balance and tune the work of internal organs, increase immunity and stabilize the functionality of metabolic processes in the body.
Very often, doctors advise eating turnips to people suffering from cancer. Glucoraphinin, which is part of this product, helps fight malignant neoplasms.
A turnip baked in the oven is very useful. Calorie content of the product does not decrease, but useful properties, on the contrary, increase by a hundred times. Boiled or steamed turnip favorably affects the genitourinary system, has anti-inflammatory and even analgesic effects.
Contraindications
Turnip refers to a few foods that have virtually no contraindications. In its raw form, the vegetable is not recommended for those who have problems with the stomach, kidneys and nervous system. But boiled turnip has no contraindications at all. In boiled form, this product can be used even by people suffering from cholecystitis, nervous disorders, gastrointestinal diseases.
Turnip in weight loss
If you decide to lose a little weight, but you can’t refuse your favorite hearty potato, just replace it with a turnip. The calorie content of raw turnips, as we have already noted, is several times lower than potatoes, so extra pounds will leave you immediately.
A salad of their fresh turnips with green vegetables is very good. It goes well with sweet bell peppers, tomatoes and carrots. You can season such a salad with delicious and fragrant olive oil. Add some lemon juice and fresh herbs. A wholesome and, most importantly, hearty snack is ready.
By the way, if there are no contraindications, then nutritionists advise eating turnips even to those people who suffer from diabetes. Turnip helps to remove toxins, controls the work of the gastrointestinal tract, helps to reduce weight.