With diseases of the digestive system, it is undesirable to drink hot drinks. They lead to irritation of the mucosa. There are components in coffee that dramatically increase the amount of hydrochloric acid, but there are important buts. Is it worth it to drink coffee with gastritis or is it better to refuse it? The answer to this question is presented in the article.
Coffee exposure
Can I have coffee with gastritis? It all depends on the ailment, there are two options for gastritis: with high and low acidity. Therefore, the effect that the drink has on the digestive organs is also different. For people suffering from gastrointestinal diseases, doctors prescribe a special diet. Eating some foods, there is an increase in the acidity of gastric juice.
It was found that if in the morning on an empty stomach to drink a cup of coffee, then this can cause heartburn. If there is chronic gastritis, pancreatitis, cholecystitis, inflammation, then the drink can cause an exacerbation. If you drink coffee in the morning, then it has many components that cause irritation of the mucosa. To process this product, the body secretes a lot of gastric juice.
Excess acid negatively affects the stomach and leads to heartburn. Therefore, drinking coffee with gastritis on an empty stomach is not worth it. It is dangerous to drink it even when the phase of assimilation of food is completed, and a new one has not yet begun. If you take it, then only during the height of the digestion process. But the drink should not be strong and hot. Subject to these rules, coffee with gastritis can be consumed.
But when the drink is firmly brewed, it irritates the stomach of even a healthy person. With inflammation in the gastric mucosa, drink coffee in a small amount or completely eliminate it. A negative point is the presence of chlorogenic acid in the drink.
Coffee with gastritis with high acidity can not be taken. With inflammation in the mucosa, a certain “explosion” of acidity is observed, which leads to severe pain and belching. If in the morning a person drinks only this drink, and eats nothing for several hours, that acid corrodes the walls of the stomach. Over time, inflammation appears, which can lead to an ulcer.
Coffee with milk
It is difficult to give up a drink in the morning if it is a habit. Even inflammation and pain of people stop only for a while. You can use coffee with milk for gastritis. Such a drink has a beneficial effect on the body:
- normalizes acidity;
- lowers the temperature of the drink;
- reduces acid production.
Only natural coffee should be taken. Milk should have a low fat content. It is undesirable to take a drink immediately after eating, this reduces the quality of the gastrointestinal tract. In this case, it is better to drink after 2 hours after eating.
Low acidity
Is coffee good or bad? It all depends on the type of gastritis. If the acidity is lowered, then the drink can be taken often, it is better to do it 60 minutes after a meal. But it is important that the coffee is not hot and weak.
With low acidity, it is not necessary to add milk. It is better not to drink instant coffee for gastritis, the drink should be natural.
High acidity
In this case, it is desirable to completely eliminate coffee. After this, acidity increases, pain, irritation in the gastric mucosa appear. Coffee is allowed in remission. It is important that the drink is natural and warm.
Terms of use
Take coffee should be in small quantities in the morning. This should be done one hour after eating. But if you drink a cup before eating, then there is an increase in the amount of hydrochloric acid and it destroys the walls of the stomach. Because of this, a disease appears in people who have no stomach problems.
Replacement
What can I drink with gastritis? Each person is individual, so he decides what to use. For example, some drink cocoa, barley or chicory coffee substitutes, and decaffeinated coffee. With gastritis, these drinks are allowed.
If it is difficult to give up your favorite drink, then you should perform a small test. Before eating, you need to drink a porridge of weak coffee. Based on the reaction of the body, it is determined whether to drink a small amount. If the condition worsens, coffee should be completely eliminated.
You can drink fruit and vegetable juices made from sweet apples, cherries, pears, peaches, cabbage, tomatoes, potatoes. They must be diluted with cold water and consumed warm. Rosehip broth, green tea, weak black tea with milk, compote, mineral still water, kissel are recommended.
Nutrition principles
What should be the nutrition for gastritis with high acidity? As with reduced, you must follow a special diet. It consists of products that protect the gastric mucosa and adjust the intensity of the secretion of gastric juice. It is important to observe the following principles:
- It is required to limit food in the first two days of the acute stage of the disease. Some doctors advise to exclude food in the first hours of exacerbation by organizing a fasting day. You can drink cool weak tea and mineral still water. This approach will help the stomach "rest" from the digestion of food and restore health.
- From the second day, the menu should include liquid oatmeal, jelly, low-fat mashed potatoes in water and soft-boiled eggs.
- Food should be fractional - in small portions throughout the day. It is best 5-6 receptions in 3-4 hours. Do not eat at night, it is advisable to do this 3 hours before bedtime.
- Drink fluids 30 minutes after a meal. Water helps to reduce the concentration of gastric juices, complicating digestion. You can drink a glass of water without gas before meals.
- It is better to eat unsalted dishes.
- More useful are single-component dishes, where there are no several products at once. If the food is healthy and simple, the stomach will not be overloaded.
- While eating, you need to thoroughly chew each piece, as this will simplify the digestion.
- You can not eat dry food and snack on the go.
- In acute conditions, you can not eat raw vegetables and fruits.
- It is important that the temperature of the food is comfortable, as hot or cold irritates the stomach.
- Food is prepared for a maximum of two days. If it is stored for a long time, then the nutritional value is lost and valuable vitamins are destroyed.
- Food should be stored in the refrigerator, before eating should be warmed to room temperature.
- Cooking should only be from fresh products.
- It is better to eat products without preservatives, dyes, harmful additives and flavor enhancers.
Allowed Products
Nutrition for gastritis, although it is limited, still the body must receive the necessary amount of nutrients and energy. It is good to eat the following foods:
- Porridge. Dishes saturate with carbohydrates, give energy, improve the functioning of the stomach and intestines. Oatmeal is considered the best, as it relieves stomach cramps and inflammation. It can be consumed with fruits and dried fruits by adding sugar. Useful are semolina, millet, rice, barley, buckwheat, wheat porridge.
- First meal. It is necessary to cook them on a weak broth. Bones, fatty meat, spices are not used. The ingredients should be chopped finely, and even better grated in mashed potatoes.
- Fish and meat. You need to choose low-fat varieties of fish: pollock, hake, zander, saffron, flounder. You should not fry them, but steaming and in a slow cooker are suitable. From meat, you should choose a rabbit, turkey, chicken, beef.
- Vegetables. In raw form, they are eaten only during remission of the disease. There should be no coarse fibers in vegetables. It is allowed to use pumpkins, zucchini, carrots, tomatoes, potatoes.
- Fruits, berries, gourds. Apples should be chosen sweet and eat without peel, pits. Bananas are better to eat no more than 1 per day. Pears are also useful, you can eat watermelons and melons, but in small quantities.
- Dairy products and eggs. They must be in the diet for gastritis. Whole milk is consumed sparingly - it is difficult to break down and digest for a long time. It is advisable to add it to tea, cereals, soups. Goat milk also helps, as it relieves inflammation. Cottage cheese, from which casseroles, cottage cheese, dumplings are made, will also be useful. In a small amount, you can eat hard cheese: mild and unsalted. You can eat fermented baked milk, low-fat sour cream, yogurt, acidophilus. The eggs are steamed.
- Flour and sweets. Helps the gastric mucosa crackers and stale white bread. They can be softened in weak tea. In a day, it is allowed to include non-chocolate-free cookies or inedible buns in the diet. The side dish can be pasta and vermicelli. From sweets you can honey, semolina puddings, homemade jam based on sweet fruits, curd soufflé, jelly made from natural fruits, non-acidic dried fruits, which are kept in warm water.
Prohibited Products
But it must be borne in mind that some products are prohibited. They should be discarded because they irritate the stomach, complicate digestion and lead to excessive fermentation. In the diet should not be:
- rye and freshly baked bread;
- fried fries;
- strong fatty broths;
- okroshka;
- borsch with tomatoes and frying;
- fried foods;
- smoked meats, sausages and sausages;
- oily fish;
- spicy salted hard cheeses.
You can not eat glazed curds, fat sour cream and cream, ice cream, cakes and pastries, canned goods. The menu should not include nuts, seeds, ginger, sauces, mayonnaise, mustard, horseradish, lard, margarine. It is forbidden to drink alcohol.
During the preparation of the diet, it is necessary to conduct a diagnosis to determine the acidity and secretory function of the stomach. Although there are general recommendations, it is better to consult a doctor about nutrition.
Output
Thus, with gastritis, it is important to choose the right foods and drinks. Only in this case, the appearance of exacerbations that occurs with improper nutrition is excluded.