In today's world, many people have begun to adhere to a healthy lifestyle. Following proper nutrition, exercising has become not only useful, but also fashionable. In order to adhere to a healthy diet, you have to give up sweets, namely sugar. Many people have found an alternative to this ban and began to use sweeteners. Natural sweeteners not only replace sugar, but also help to prevent caries, intestinal problems, and are also an integral part of the diet of patients with diabetes.
Stevia - a natural sugar substitute
The only natural stevia sugar substitute found many years ago. It is a grass that grows on the South American continent. Green leaves taste very sweet, but unlike sugar they contain much less calories. A big plus of the plant is its low glucose content, which is why stevia is indispensable in diabetes. Sugar substitute can also be used for diseases of the digestive system, has an anti-inflammatory effect, and also eliminates the reproduction of harmful microorganisms and fungi.
The healing effect of stevia on the human body
The most important quality of a plant like stevia is insulin production. In Brazil, the use of the products of which it is formally subject is subject. Stevia in diabetes is indispensable. In addition, it can lower blood pressure, has a beneficial effect on the heart system. The leaves of the plant help to cope with many colds, so it is recommended to drink tea with stevia, which reduces the number of microbes in the body. Since the plant is a low-calorie product, it is consumed every day in dietary nutrition. Due to the fact that stevia activates and normalizes the metabolic process in the body, it is safe to lose weight.
In addition, such a product is used for cosmetic purposes. It effectively removes oily shine from the face and cleans pores from dirt, disinfects. It also fights the appearance of acne and wrinkles. Drinking tea with stevia restores the physical condition of the body and the nervous system after overstrain.
The advantage of eating a medicinal plant is very large. Many countries are trying not only to intensify the sale of stevia, but also grow entire crop plantations.
Natural product
Excessive consumption of refined sugar is known to lead to fat deposits, and it becomes more difficult for the body to process nutrients. However, almost any product that is used every day in food contains sugar. Such artificial analogues as saccharin, cyclamate were banned in many countries, since their safety was not confirmed. Natural sweeteners: fructose, sorbitol are much safer. However, the high calorie content puts them on a par with sugar. The leaves of a Stevia honey plant have very low or no calories. Due to its saturation with vitamins A, B, E, C, F, amino acids, phosphorus, potassium, zinc and many other useful substances, stevia becomes a favorable therapeutic agent.
Stevia sale
In order to sweeten tea, homemade cakes, coffee or porridge, it is not necessary to use sugar. One spoonful of stevia will make the product both sweet and low in calories. Today, in all corners of the world they already know about this product, so its release has increased greatly.
Stevia is available in a variety of forms: powder, tablets, liquid extract, herbal tea, dietary supplements and clean leaves for brewing. One pack of powder can replace several kilograms of sugar. Due to the increased sweetness, the plant has a bitter aftertaste. Therefore, liquid stevia extract is available with different flavors: raspberries, strawberries, chocolate and many others. This kind of sugar substitute attracts the attention of children who have diabetes. Therefore, eating stevia in food is not only useful, but also delicious. In addition, you can find cubes of such a product, which are very convenient to use with tea or coffee.
Purchase
Where to buy stevia sweetener? Today it can be purchased at any supermarket or store, and also ordered on the Internet. In accordance with the form of release, the plant can be sold in the department of products for diabetes patients, on shelves with tea or sweets.
How much does stevia cost? The price of a natural sweetener will vary from 50 rubles to 150 rubles, depending on the manufacturer. As a rule, elite manufacturers of liquid forms with different tastes or powder set the price above average. Typically, tablets, powder, and liquid extracts are processed forms of stevia. If a person wants to purchase a pure and natural product - a sugar substitute, it is best to buy it in the form of dried leaves or a natural tincture of green.
Stevia cultivation
Stevia sugar substitute is growing not only in hot countries. It can be grown on the windowsill. Young stevia leaves will be much sweeter in taste in this case, and will have a pronounced aroma. Leaves that have stayed longer on the plant and in the sun will have a bitter taste. Planting stevia is recommended in the summer. Two to three months after the appearance of the leaves can begin to curl, stick and break. This plant is perennial, with the onset of frost it should already stand in the room, in a place where the sun can saturate it with energy. Stevia sweetener perfectly reveals its taste in tea, coffee, porridge or any dishes that need sugar to make. You can also find cooking with her a delicious jam or compote.
Stevia sugar substitute: reviews
Many people who used stevia once started using it all the time. A natural substitute for stevia sugar, the price of which is available to all consumers, has many advantages. Doctors recommend it to be used by patients not only with diabetes, but also with diseases of the cardiovascular system, intestines, and also simply to increase immunity and improve the general condition of the body. Stevia sugar substitute will allow patients who took it to eat, feel much better. Due to the fact that it is a natural product, it tastes good, unlike chemical sweeteners. Many people have been able to lose weight using low-calorie stevia leaves.
Effective and healthy stevia sweetener
Many experiments have shown that a natural sugar substitute acts universally on the body. Increases immunity, improves metabolism, cures and prevents diseases, and is also a pleasant to the taste organic supplement.
The stevia sugar substitute is used in pastry baking, especially in the preparation of oatmeal cookies and gingerbread, drinks such as stewed fruit, syrups, teas and coffee, as well as it is added to cereals and yoghurts. Thanks to its leaves, new diabetic and low-calorie foods are produced that are very tasty and healthy.