Compliance with the principles of proper nutrition is the most important condition necessary for compliance with a person who has high blood sugar. A well-composed diet helps maintain a normal state. And now it’s worth telling about the diet shown for high blood sugar and the products that are allowed to be consumed.
General principles of nutrition
They can be distinguished in the following list:
- Food should be carbohydrate.
- The daily norm of energy value is 1500-1800 calories.
- Starvation must be ruled out.
- The basis of nutrition should be complex carbohydrates, fruits, vegetables, as well as animal and vegetable proteins.
- Harmful products must be excluded. Especially simple carbohydrates.
- Products must be selected low-calorie, as well as control the glycemic index.
- The diet should be fractional. Eat 5-6 times a day in small portions.
Every person who is interested in the principles of a diet recommended for high blood sugar and foods indicated for consumption needs to know that it is still important to follow a drinking regimen. Thirst should not be allowed. The daily rate is at least 2.5 liters of pure water.
Vegetables
Beets and potatoes should be excluded from the diet because they have a high glycemic index. Preference should be given to baked, boiled and fresh vegetables. They form one of the main parts shown in high blood sugar diets.
Vegetable products that can be consumed without fear should be highlighted in the following list:
- Pumpkin.
- Zucchini.
- Eggplant.
- Bell pepper.
- Cabbage.
- Onion.
- Tomatoes
- Fresh salad.
- Cucumbers
- Greenery.
Vegetables are very useful because they are sources of nutrients involved in the digestive and metabolic processes - these are mineral salts, vitamins, trace elements, dietary fiber and organic acids.
Fruits and berries
The diet prescribed for high blood sugar limits the products of this group. Sweet varieties will have to be abandoned - you need to limit the use of figs, melons, grapes, raisins and bananas. It is completely necessary to refuse dates.
But the following products are allowed:
- Citrus fruits: grapefruit, orange, lemon, mandarin.
- Fruits: nectarines, apples, peaches, plums, pears.
- Forest and garden berries: cherries, strawberries, cherries, raspberries, cranberries, currants, blueberries, blueberries.
Overripe fruits have more calories than regular fruits, so they must also be discarded. By the way, from the allowed you can make fruit drinks, compotes and soft drinks. Such drinks diversify the diet.
Fish and meat
Continuing to study the list of products with high blood sugar, it should be noted that in this condition it is recommended to use low-fat varieties:
- Beef.
- Chicken.
- Turkey.
- Rabbit meat.
- Veal.
When cooking meat dishes, it is necessary to remove the skin and excess fat. It is sometimes permitted to dilute the diet with offal - chicken hearts, tongue, liver. But you have to abandon such products:
- Sausages.
- Sausages.
- Smoked and boiled sausage.
- Beef and fatty pork.
However, the list of products allowed for high blood sugar is not so small. The diet can be varied and seafood:
- Cod.
- Pike.
- Carp.
- Zander.
- Squid.
- Scallops.
- Shrimp
- Mussels
The main thing is to properly process the sources of animal protein. In no case should you fry them. Better to cook or bake. Such dishes are healthy and nutritious.
Milk products
From the diet will have to exclude such products:
- Yellow cheese.
- Cream and sour cream.
- Fat milk
- Spread, margarine and butter.
But on the other hand, a diet with elevated blood sugar allows you to use these products:
- Ryazhenka.
- Low-fat kefir.
- Cheese "Health".
- Suluguni.
- Brynza.
- Unsweetened natural yogurt.
- Low-fat cottage cheese.
Despite the fact that these products are allowed, and when using them, you need to know the measure. Low-fat kefir is useful, but you should not drink a liter at a time, as many can and love.
Cereals
An indispensable source of complex carbohydrates with high blood sugar. The list of products allowed by the diet is as follows:
- Barley.
- Oatmeal.
- Hercules.
- Buckwheat.
- Millet.
- Bulgur.
- Arnautka.
- Couscous.
These cereals normalize sugar levels well. But semolina and white varieties of rice will have to be abandoned. The same goes for granola and instant cereals. They contain preservatives and stabilizers, as well as sweeteners that cause great harm.
By the way, it is always better to choose coarse grits.
Strict ban
A diet with high blood sugar is pretty serious. The person who began to observe it will have to give up a lot, including the usual goodies:
- Sweet curd cheese.
- Sugar.
- Candies.
- Sweet carbonated drinks and energy.
- Syrups.
- Jam.
- Sweet juices.
- Halva.
- Ice cream.
- Any confectionery and sweets.
- Bakery treats, biscuits, muffins, cakes, pies, etc.
- Alcohol.
These are harmful products - even a small piece is enough for the blood sugar to "jump" to critical levels.
Delicate vanilla cake
You might think that it is very difficult to fully eat with such restrictions. But no, even following a diet with high blood sugar, the menu can be varied. Having studied some useful recipes, you can really see this.
If you want something confectionery, you can even make a chocolate cake. To do this, you need the following ingredients:
- fat-free natural yogurt - 250 g;
- chicken eggs - 2 pcs.;
- flour - 7 tbsp. l .;
- fat-free sour cream - 100 g;
- fructose - 4 tbsp. l .;
- a pinch of baking powder and vanillin.
First you need to mix fructose with chicken eggs, and then, adding vanilla, cottage cheese, flour and a baking powder into it, beat well.
Cover the baking dish with paper and pour the dough there, and then send it to the oven, preheated to 250 ° C. Bake for 20 minutes. While the biscuit is preparing, you can make a cream - beat the vanilla, sour cream and fructose.
Lubricate the resulting cake with this aromatic mass, and decorate with your favorite fruit on top. Or nuts.
Omelet with broccoli and quail eggs
A great option for a hearty and tasty breakfast. To prepare such an omelet, you will need:
- lemon juice - 4 drops;
- broccoli - 1 pc.;
- quail eggs - 3 pcs.;
- vegetable oil - 50 ml;
- salt - a small pinch;
- water - 15 ml.
In a small container, beat eggs and add salt, water and lemon juice to the mass. Wash green cabbage thoroughly and chop it. Pour into the egg mass, mix, and pour into a hot, greased frying pan. Prepare an omelet for 6 minutes over low heat.
Pollock fillet with sauce
Of the foods allowed with high sugar in the blood, you can make such a tasty dish. You will need such components:
- Chives - 50 g;
- low-fat sour cream - 50 ml;
- young radish - 100 g;
- lemon - 1 pc.;
- olive oil - 40 ml;
- pollock fillet - 1 pc.;
- a pinch of salt and pepper.
So, you need to wash the vegetables and chop them well, mix with seasonings and sour cream. To this mass add juice squeezed from 2-3 thick lemon slices. Then heat olive oil in a pan and fry pollock on both sides.
When it is ready, put on a plate and pour in pre-cooked sauce.
Mushroom soup
Such a dish also needs to be included in your diet if a person is disturbed by unpleasant symptoms and high blood sugar. Diet mushroom soup diversifies well. So, you need the following products:
- fresh porcini mushrooms - 200 g;
- cabbage - 200 g;
- carrot - 2 pcs.;
- parsley root - 1 pc.;
- canned green peas - ½ cup;
- tomato - 1 pc.;
- onion - 1 pc.;
- butter - 2 tbsp. l .;
- bay leaves - 2 pcs.;
- black pepper peas - 5 pcs.;
- some greens and spring onions to taste.
If the person’s condition is normal and the doctor approved, then you can add another 4 small potatoes, previously soaked to maximize starch removal.
Mushrooms must be poured with hot water for 10 minutes. After time, remove and finely chop. Do not pour out water - it will be required to make soup.
Fry mushrooms right in a saucepan in butter, together with chopped and soaked in water onions, tomatoes and carrots. After 7 minutes add broth and add to the missing volume with water. Pour shredded cabbage. Bring to a boil over medium heat, and then cook for 1/3 hour on slow.
At about half ready to add peas and spices. Ready soup is served with chopped green onions and herbs.
Eggplant caviar
This snack can also diversify the diet. Here is what you need to cook it:
- pomegranate seeds - 70 g;
- garlic - 2 cloves;
- eggplant - 2 pcs.;
- walnuts - 50 g;
- vegetable oil - 30 ml;
- a pinch of salt.
Eggplant needs to be washed and, having cut off the tails, bake in the oven at a temperature of 180 ° C until fully cooked. Then cool, chop and place in a blender bowl. Add chopped walnuts, pomegranate seeds and beat thoroughly.
A homogeneous mass should be obtained, which should be seasoned with vegetable oil, salt and garlic cloves. After that you can serve.
Pumpkin Cream Soup
Another great recipe. Pumpkin dishes are very useful for high sugar, and here's what you need to prepare this delicacy:
- light chicken stock - 1.5 l;
- onions and carrots - 2 pcs.;
- pumpkin - 350 g;
- butter - 50 g;
- grated hard cheese - 70 g;
- greens and chives;
- a pinch of salt and pepper.
Again, if the doctor sometimes allows you to eat potatoes, you can add 2 tubers (be sure to pre-rinse with starch).
Chop vegetables. Boil the broth, throw the potatoes there and cook for 10 minutes. At this time, fry the carrots, onions and pumpkin in butter (enough 7-8 minutes). Then add them to the broth. Cook until the pumpkin is tender. Then you can add salt and pepper.
Drain the broth, and beat the remaining mass with a blender into a homogeneous mass. Then, without stopping interfering, pour in the broth - such an amount that a creamy consistency is obtained.
Serve with croutons, sprinkling soup with herbs, cheese and green onions.
Menu for the week
All of the above should be taken into account by people asking the question: “What if blood sugar is raised, how to lower it?” The diet can be varied and tasty, the main thing is to look for new recipes and not be afraid to translate them into reality. And finally, it is worth considering an approximate menu for the week, which is recommended by nutritionists.
Monday:
- Breakfast: low-fat cottage cheese, a serving of buckwheat porridge and a glass of cocoa.
- Snack: a glass of milk.
- Lunch: low-fat soup with fresh cabbage, a slice of boiled meat and fruit jelly.
- Afternoon snack: unsweetened apple.
- Dinner: boiled fish with milk sauce, a glass of tea and chop with cabbage.
Tuesday:
- Breakfast: a portion of pearl barley porridge, coleslaw, boiled egg and coffee drink.
- Snack: a glass of milk.
- Lunch: mashed peas, pickle, beef liver with sauce and a glass of bacon.
- Snack: fruit jelly.
- Dinner: boiled chicken, stewed cabbage and a glass of tea.
Wednesday:
- Breakfast: scrambled eggs without yolk with fresh herbs, steamed veal, fresh tomato, a piece of whole grain bread and tea.
- Snack: bread and yogurt with bifidobacteria.
- Lunch: vitamin salad, mushroom soup, steamed chicken, a slice of baked pumpkin and a piece of rye bread.
- Snack: light yogurt and grapefruit.
- Dinner: steamed fish and vegetable stew, freshly squeezed juice from sour apples.
Thursday:
- Breakfast: a portion of buckwheat, low-fat cottage cheese with sour cream and a coffee drink.
- Snack: kefir.
- Lunch: diet cabbage soup with fresh cabbage, boiled meat with sauce and a glass of compote.
- Snack: pear.
- Dinner: chop with cabbage, boiled fish with milk sauce, tea.
Friday:
- Breakfast: some oatmeal, cottage cheese with sour cream dressing and a glass of cocoa.
- Snack: jelly.
- Lunch: lean borsch, a piece of boiled meat, a portion of buckwheat and tea.
- Snack: one unsweetened pear.
- Dinner: boiled egg, vinaigrette and tea.
Saturday:
- Breakfast: buckwheat porridge, some squash caviar, a slice of bread and tea.
- Snack: 2-3 pieces of dry biscuits, fruit compote.
- Lunch: vegetable soup, sauerkraut, mashed water with a slice of low-fat fish, dried fruit compote.
- Snack: a small orange and a glass of fruit tea.
- Dinner: cottage cheese casserole with berries, rosehip broth.
Sunday:
- Breakfast: salted salmon, boiled eggs (1-2 pieces), a slice of bread, half a fresh cucumber and a glass of tea.
- Snack: low-fat cottage cheese, wild berries.
- Lunch: lazy cabbage rolls, cabbage soup, 2 slices of bread.
- Snack: crackers, tea with milk.
- Dinner: pea porridge with beef steak, eggplant and tea.
Based on this, it is possible to understand which diet with elevated blood sugar is indicated for compliance. In fact, it can be varied - there are dozens of dishes that are quick to prepare and very tasty. The main thing is that nutrition should be complete for the body.
By the way, you can still have evening snacks 2 hours before bedtime. This can be a sour apple, a glass of low-fat kefir, baked fruit, some sour-milk drink, a couple of crackers with tea, etc.