Honey is a natural product. Otherwise, it is called natural sugar. Like any other sweet product, honey is high in calories. From this follows a perfectly reasonable answer to the question of whether it is possible to recover from honey. It is possible, especially if there is a lot of it.
Honey, in turn, is very healthy. If you do not abuse this delicacy and eat it in reasonable quantities, then there will be no harm to the figure. The pros and cons of honey, how to eat it properly in order to remain slim, we will talk about all this in the article.
Calorie honey
If it is a question of whether it is possible to recover from honey, then it is worth considering the calorie content of the product. On average, it is 308 kcal per 100 grams. In a teaspoon of honey - 24.6 kcal, and in the dining room - 36.9 kcal. Just think, in 200 grams of honey, 618 kcal, which is almost as much as in 170 grams of cheese, 480 grams of white fish and a kilogram of apples!
Also, the calorie content of honey has not gone so far from the calorie content of sugar. Only honey does not contain fiber, which means that it is completely absorbed by the body. Is it possible to get better from honey? Yes, if you eat it in large quantities.
Honey composition
Honey practically consists of sugars (by 77%). It consists of:
- glucose;
- sucrose;
- maltose;
- levulosis;
- water;
- mineral salts.
Honey is a real storehouse of energy. It is useful for athletes, sick people and those who perform complex physical work. For people from this list, even 100 grams of honey will not hurt, but the rest need to limit themselves in the use of the product. Otherwise, you can quickly gain excess weight.
Is it possible to get better from honey?
Despite the fact that honey has a lot of calories, there are a variety of honey diets. Losing weight people sit on them and get good results. Then how does the answer to the question sound correctly: "Is it possible to get better from natural honey"? To begin, let's see why people are gaining extra pounds.
Here are the main reasons for gaining fat mass:
- Hypodynamia or low mobility. Foods give energy to the body. If you eat more than your body needs, then the energy you just need to spend. If this is not done, then gaining extra weight is guaranteed.
- Absorption of large amounts of food. Simply put, you can get better even from ordinary green apples, if you eat them in large quantities. Honey contains a lot more calories than apples. To exceed the daily calorie intake, you just need to eat 500 grams of honey for a woman and 600 grams of honey for a man (while not consuming anything else during the day).
- Eating foods that are high in calories. This is one of the main reasons for gaining weight. If on your diet you still decide to eat something sweet and high-calorie, then let it be honey. Although it is calorie like baking, it is much more useful than chocolate, sugar and fatty cakes.
As a result, when answering the question of whether they get fat from honey, it is worth saying unequivocally - "yes." But if there is honey in moderation and move throughout the day, then all the calories eaten will disappear without a trace. A little tip: measure in advance how much honey you want to eat. It is better if you weigh honey on special scales.
How much honey can I eat per day?
No more than 5 teaspoons! This is approximately 120 kcal. And you should consider these calories and write them in your daily diet. It is better that these spoons of honey be eaten in the morning, so you have time to use up the energy received from honey. Some people think that a couple of spoons of honey before bedtime will not hurt, but this is not at all the case. Sometimes, because of this eaten honey, a person cannot lose weight. And over time, honey before bedtime can cause a set of extra pounds.
How to eat honey and be slim?
Partially this question was answered above - you just need to observe the measure. But there are a few points that should be considered when using this product:
- You can not heat honey above 50 ° C, so it will lose all its healing and nutritional properties. Many who are on a diet prepare “light baked goods” in which sugar is replaced with honey. These people will be disappointed, because when heated, the properties of honey become similar to the properties of ordinary white sugar.
- You can not eat honey of high-calorie varieties (for example, honey with nuts).
- You can not eat honey with other high-calorie foods. For example, honey with white bread or a bun.
- Honey increases appetite, so it should be eaten with caution.
Pros of Honey
Honey has been eaten for many centuries, and all this time people have used its healing properties. Three thousand years ago, the ancient Greeks already treated honey with a cold and stomach. Honey as a medicine is popular today.
Here are some more advantages of honey:
- Honey consists of enzymes that are simply necessary for the human body. Among these trace elements: magnesium, potassium, phosphorus, iron and iodine. Also in honey there are vitamins B2 and B6, folic acid and pantothenic acid.
- Honey has a bactericidal effect. Bees produce a substance that helps fight bacteria.
- Honey never molds, it is only sugared. Any fungus that gets into honey immediately dies.
But honey should not be stocked for the future, even if you want to use it for medicinal purposes. You can only store honey for one year. After a year of storage in honey, the level of vitamins is significantly reduced, antimicrobial actions disappear, and only one sucrose remains, which can only harm the figure.
Contraindications and harm to honey
There is no doubt that honey is very healthy. But even for medicinal purposes, it must be consumed in moderation. How much honey can I eat per day in medicinal whole?
- For an adult - a tablespoon three times a day. The course of treatment is no more than two weeks.
- For a child, one tablespoon per day.
- For the elderly, one to two teaspoons per day.
In winter, it is worth eating one teaspoon of honey more, but in the summer it is worth giving up honey or eating half as much.
When honey should be taken with caution:
- When breastfeeding. It is necessary to monitor the child's reaction to this product. During pregnancy, honey can be eaten in the same doses that are allowed to an adult. Honey does not harm the health of the child and the expectant mother. On the contrary, it will help raise the level of hemoglobin, which is so necessary for a pregnant woman.
- In the presence of allergies. Although an allergy to honey is very rare, it’s worth to get familiar with its symptoms: itching, abdominal pain, swelling of the larynx, nausea, fever.
- At a young age. Children under three years old should give this product in small quantities. For example, to begin with, you can give a little honey on the tip of a teaspoon to determine if the child is allergic to this product.
- In the presence of the following diseases: asthma, urolithiasis, diabetes mellitus, cardiopulmonary failure, acute pancreatitis, gastritis, fever.
Finally
Honey is an excellent product that benefits the body if consumed in small quantities. Are they getting fat from honey? Yes, if there is it in large quantities, and no, if you use it within the normal range.