Every woman is worried about the aging of her body. Ladies want to stay young and attractive for as long as possible. But the moment comes when the body begins to age steadily, and then comes the climax.
What is menopause?
Climax is a gradual extinction of the processes of the ovaries, due to the aging of the body. During this period, a woman's menstruation disappears, and menopause sets in. The cessation of proper functioning of the ovaries leads to a decrease in the production of hormones estrogen and progesterone. In the body, with a lack of these hormones, disorders occur that cause sleep problems, headaches, mood swings, nervousness and psychological disorders.
Hot flashes with menopause. What is it?
One of the signs of menopause is hot flashes. This is a rather specific symptom that manifests itself several years before the onset of menopause or, in some cases, simultaneously with it. Due to the fact that hormones contribute to the proper functioning of most organs, their lack of menopause affects the body as a whole. For example, thermoregulation fails, and a woman has sudden flashes of heat.
So the body adapts to new conditions of functioning. As a rule, for two years, hot flashes with menopause occur, treatment without hormones or with their use is necessary only for this time. As a rule, then the symptoms go away.
Methods for treating menopause symptoms
To continue a full life, a woman must learn to stop the tides with menopause. What is a hormone-free treatment? Drugs that do not contain artificial hormones are called hormone-free. Cases with mild symptoms usually do not need treatment. In some cases, unpleasant manifestations can be protracted and severe, then the gynecologist can prescribe medications that can reduce flushing with menopause. Hormone-free treatment (non-hormonal methods), based on traditional medicine or related to lifestyle changes, can be used on its own to stop the symptoms of menopause.
Non-hormonal methods of treating menopause are:
- hormone-free drugs;
- phytotherapy;
- homeopathic remedies;
- alternative methods of treatment;
- alternative methods for correcting symptoms.
Hormone-free tidal treatment
To reduce the manifestation of unpleasant symptoms of menopause, you need to learn methods of how to treat hot flashes without the use of hormones. You can resort to taking hormone-free medications. To select the necessary medications, you should definitely visit a doctor and get a full consultation on this issue. To reduce the severity of hot flashes, medications are prescribed to reduce pressure, as they are often accompanied by sudden jumps. Taking small amounts of antidepressants, a woman will reduce the manifestation of hot flashes to a small extent. To calm the nervous system, the patient is recommended to take light sedatives. With the right selection of the drug and observing the rules of admission, the number of tides will decrease. Undoubtedly, during menopause it is necessary to control yourself, try to control your emotions and, with the help of various means, wait out the tides.
Innovative non-hormonal menopause therapy
Alternative treatment of menopause and hot flashes
To get rid of hot flashes, you can safely use folk treatment for menopause, because such methods have been used for many years. Consider the complex of folk remedies in more detail.
- In order to get rid of hot flashes, teas are prepared on different herbs: lemon balm, mint, field horsetail and cyanosis blue are crushed and brewed with boiling water.
- To raise the tone of the body, licorice root, lime blossom, steamed in boiling water, and motherwort with sage are taken.
- The use of a collection consisting of motherwort, hawthorn, gingerbread, blackberries, woodruff and sage will help relieve the pain symptom and reduce sweating during hot flashes. All the ingredients of the collection should be crushed, pour boiling water and let the infusion stand for an hour. Take one glass three times a day.
- Evening primrose oil normalizes the general condition of a woman. For this, one capsule of this herbal preparation should be taken orally. Flaxseed oil has the same effect.
It is worth noting that excessive use of folk remedies during menopause can cause seizures, lower blood pressure and increase heart rate.
Herbal medicine as one of the safest ways to get rid of the symptoms of menopause
Throughout the day, a woman can feel many unpleasant sensations - these are hot flashes with menopause. Hormone-free treatment, herbal medicine in particular, takes a leading place in the fight against the symptoms of menopause. The frequency of abruptly unpleasant sensations can reach 20 times a day. In nature, there are many plants that can relieve hot flashes with menopause. Treatment without hormones can be carried out using red beans, lentils, soybeans, nettles, motherwort and ginseng. Eleutherococcus and ginseng are also used to relieve symptoms. These herbs contain phytoestrogens, which contribute to the regulation of hormonal levels. To improve blood circulation, you can prepare infusions and decoctions of angelica, nettle, yellow sorrel, raspberries, motherwort, goldenrod and others. To increase the level of hormones, they also use kava-kava grass, linden and passionflower. The latter, along with valerian, has a small sedative property. Attacks of heat relieve licorice, yarrow, elderberry flowers. If herbs do not help with the flushing of menopause (in moderation), you should definitely consult a doctor.
Effective Herbal Remedies
But one of the most effective ways to deal with the tides is herbal remedies. For example, one of the most popular fees is prepared from:
- hibiscus
- lemongrass berries;
- lemon balm;
- linden blossom;
- sage.
These components should be mixed together and chopped. Then the collection must be filled with boiling water. These herbs do an excellent job, but before taking a consultation with your doctor should be done.
Alternative methods to relieve symptoms of menopause
Not only medications and medicinal plants, but also the right lifestyle can significantly alleviate hot flashes with menopause. Hormone-free treatment, the recommendations of which are given below, involves stopping the symptoms by harmonizing lifestyle.
- Physical activity. Performing various physical exercises, you can alleviate the psycho-emotional state. Only half an hour a day will relieve anxiety, stress and depressive moods caused by menopause.
- Compliance with the diet. At the first signs of a beginning menopause, a woman should adjust her diet. You must also include in your diet foods containing calcium, magnesium, fiber, vegetables and fruits, as well as whole grain crops and drink plenty of water (up to 2 liters per day). At the same time, it is important to reduce the consumption of "harmful" foods: fatty, spicy, salty, caffeinated and alcohol-containing drinks.
- Clothing made from natural fabrics. During hot flashes, the work of the thermoregulation system changes, and the presence of synthetics in the composition of clothing will aggravate the condition: synthetics are poorly ventilated and do not absorb moisture properly, which contributes to the growth of bacteria and leads to an unpleasant odor of sweat.
- Personal hygiene. During tides there is increased sweating, and personal hygiene is necessary to get rid of these unpleasant sensations. You should take a shower several times a day, usually in the morning and evening. Antiperspirants and deodorants are recommended.
- Recreation. A woman during menopause should devote enough time to rest. Overfatigue leads to stress, fatigue and tension, and these conditions provoke an increasing appearance of hot flashes. Alternatively, you can also do meditation.
- Doctor's visit. At the slightest deterioration in general health during hot flashes, you should consult a doctor for advice. A specialist will be able to recommend how to relieve hot flashes with menopause. Hormone-free treatment, reviews and advice of women who have already encountered this problem, doctor's recommendations will help avoid serious health problems.
Homeopathy as a method of eliminating hot flashes
Practitioners in some cases prescribed drugs based on phytoestrogens. This is a type of drug, which includes plants capable of producing phytohormones that are identical in structure to estrogen. Due to such a coincidence, these agents are able to replace the natural hormone with the only exception that its action will be more gentle.
When menopause occurs, homeopathic remedies are prescribed to combat the tides.
- "Inoclim" (obtained from soy) - perfectly fights with hot flashes, depression, itching and a feeling of dryness in the inguinal zone. But it has a number of side effects - the development of osteoporosis, increased heart rate.
- "Estrovel" - the composition includes nettle, racemose, vitamins E and B 6 , phenylalanine, folic acid. It is used to alleviate the general condition of menopause.
- "Klimadion" is the so-called dietary supplement, the main component of which is the racemose tsimitsifuga. It has anti-inflammatory and mild diuretic effects.
- "Feminalgin" - contains tsimitsifuga racemoz, magnesium phosphate, lumbago meadow. It has analgesic, antispasmodic and anti-inflammatory effects.
- "Feminal" - a drug based on red clover extract . Replenishes estrogen deficiency.
- Femicaps - Passiflora herb, aspen oil, magnesium oxide, evening primrose oil. It is used for increased sweating and heart palpitations, as well as a mild sedative.
Preventative measures
For preventive purposes, gynecologists recommend taking vitamin supplements, which include magnesium and calcium. This is necessary to maintain and strengthen bone tissue in the body. You should stop smoking and reduce alcohol consumption to a minimum. It is necessary to maintain a nutritional balance. During menopause, you need to eat fruits and vegetables, herbs, fish and cereals. They will improve the general physical and emotional state of playing sports or light physical exertion. You need to rest more and avoid stress - and then the tides with menopause disappear. Treatment without hormones in combination with preventive measures has a very beneficial effect on the body, eliminating unpleasant symptoms.
Conclusion
At the age of 45 years, a woman may experience the first signs of an approaching menopause. Menstruation becomes irregular, hot flashes occur, painless bleeding suddenly appears - all these signs indicate the onset of menopause. In any case, you should not be afraid of menopause; every woman in her life goes through this natural process. And for a worthy meeting of this new stage of life it is necessary to be fully armed. It will be important to consult a gynecologist for a detailed consultation, because each method of controlling tides may have some individual limitations in use. As a result, we can conclude that flushing with menopause treatment without hormones can significantly reduce.