Sea kale, also called kelp, is one of the most healthy seafood for our table. This is not only an exotic dish, but also a real living medicine. A person who regularly uses kelp as a food receives with it the majority of useful elements necessary for him to live a full life (calcium, potassium, sodium, copper, iron and zinc), prevents diseases and strengthens the immune system.
Sea kale - beneficial properties
Why is she so good? Firstly, it has a fairly good level of alginants - sorbents that remove such harmful elements from the body as heavy metals, radionuclides, excess cholesterol, and so on. Sea kale, like many other seafood, also contains a large number of polyunsaturated fatty acids, which are necessary for the heart to work and maintain excellent hair condition. In addition, kelp contains metabolic stabilizing polysaccharides, vitamins A, C, E, B, D, as well as iodine - a very valuable element necessary for the full functioning of the thyroid gland. Eating fresh seaweed has a very good effect on digestion, as it carries out gentle physiological stimulation of the intestines, thus eliminating stagnation in it and preventing constipation. This makes seaweed very useful for those prone to a sedentary lifestyle.
Sea kale, the benefits of which have long been proven by doctors, is also very useful for ischemia. And if you gargle with the infusion of dried kelp, you can easily relieve pain in tonsillitis and other diseases.
Sea kale has always occupied a worthy place in the cuisine of the peoples of the East (mainly seaside ones - Korea and Japan). The ancients called it "sea ginseng" and were often used for medicinal purposes, for example, as a means for losing weight and for cleaning the body. It is one of the main components of most salads and all kinds of fish snacks in oriental cuisine.
Sea kale - a benefit in cosmetology
Laminaria is also successfully used in cosmetology - it is added to lotions, masks and anti-cellulite and cleansing wraps. Laminaria rejuvenates the skin, smoothes wrinkles, heals inflammation, and also enhances the regeneration of skin cells.
Still, sea kale, the benefits of which are not in doubt, is considered a product that must be used with caution. First of all, its use should be limited to pregnant women, people with iodine intolerance, allergies, patients with nephritis, hemorrhoids. Do not use it for patients with furunculosis, urticaria and acne, as well as those who have osteoporosis.
Sea kale - good wisdom
When choosing seaweed for your table, you should pay attention to the place of its growth. Northern kelp is much more beneficial than southern kelp due to its higher iodine content. In doing so, pay attention to the area where it was caught and the level of its environmental safety. You should not buy cabbage in jars with sauces and additional products in the form of squid, mayonnaise or pepper - in this form it already has almost no original value. It is best to buy kelp in the form of dried powder and season them with dishes or use a teaspoon daily with water. The powder can also be soaked in water and, slightly boiled, add the finished mixture to the desired dishes. The calorie content of dried cabbage is quite moderate, which allows it to be part of many diet foods for those who need to lose weight.
The benefits of seaweed are undeniable, kelp is a magnificent and mega-saturated natural product for health, which must be included in your diet.