Cottage cheese is a healthy product that nutrition experts recommend constantly incorporating into food. It has a rich composition. In order for the body to be only useful, it is necessary to eat with the addition of the right products. It can be fruits, vegetables, kefir and eggs. What happens if there is cottage cheese every day? The article will discuss the advantages of the product, the features of the reception and negative properties.
Curd composition
The product has a saturated composition. The cottage cheese contains: proteins, enzymes, vitamins A, B, C, D, PP, fats, carbohydrates, minerals (phosphorus, calcium, iron, fluorine, zinc, magnesium, sodium, potassium), hormones.
Nutritional value of the product
Cottage cheese has a useful composition. In addition, the properties of the nutrients in it are as follows:
- Protein. It has an animal origin, therefore it has the most balanced composition of interchangeable and irreplaceable amino acids. Protein in cottage cheese wins in terms of its qualities when compared with analogues of plant origin. The latter can cause fermentation, bloating and increased gas formation in the intestines. Similar negative symptoms are not observed during digestion of animal protein.
If you use cottage cheese every day, its benefits will be tangible. In this case, there are some features. After all, if we compare the protein of cottage cheese and meat, then we can come to the following conclusion. Despite the fact that it is more in meat products, it is digested in the body for a long time.
Many people ask what happens if there is cottage cheese every day. The product is an excellent source of protein; it is the easiest to digest of all dairy products.
It contains complex protein, so you can eat it at any time of the day, but be sure to take into account the fat content of the product. The fat in the cottage cheese is milk, so it is easily digested. This is why the product is not prohibited for people with serious liver and kidney diseases.
The use of cottage cheese
Many are interested in what will happen if there is cottage cheese every day. Here are some useful product features:
- It speeds up the metabolism. Thanks to B vitamins, the body improves the metabolic process.
- Increase in muscle mass. Casein is present in the curd, which is absorbed for a long time. In doing so, it helps build muscle.
- Blood sugar levels normalize. Thanks to magnesium in the composition of the cottage cheese, glucose readings will be within normal limits. The product can be consumed by people with type 2 diabetes.
- Prevention of diseases of the heart and blood vessels. Cottage cheese is able to lower blood pressure and prevent blood clots.
- Reducing the risk of stroke. Thanks to the inclusion of cottage cheese in the diet, it is able to reduce blood pressure. This will prevent the development of a stroke.
- The beneficial bacteria present in the curd improve the intestinal microflora. Due to this, the product is included in the diet during the period of taking antibiotics.
- Cottage cheese contributes to the formation of hemoglobin in the blood, reduces the risk of developing atherosclerosis and strengthens the nervous system.
- Calcium in cottage cheese is very important for the body. Its deficiency can cause diseases such as rickets, osteoporosis and other ailments.
- The product also contains phosphorus, which is necessary for the formation of a complete bone system. The element is useful for strengthening hair, nails and teeth.
Experts advise to include cottage cheese in the diet for diseases of the heart, digestive tract, liver, gall bladder. Very often, the product is present in the healthy diet menu.
Curd with weight loss
Many people ask what will happen if every day there is cottage cheese for weight loss. The main benefits are faster metabolism and better digestion. Cottage cheese contains protein, calcium and phosphorus, which are especially valuable for the body.
For weight loss, you must choose a low-fat product. Such cottage cheese contains a minimum of calories. However, the complete absence of fat can only harm the body. Therefore, the right approach is needed here.
Many people ask what will happen if every day there is cottage cheese during weight loss. It is best to choose cottage cheese with a fat content of 1 to 5% to reduce weight. It is this concentration that will allow the maximum absorption of useful substances.
It is allowed to eat a quantity of cottage cheese per day, which is determined by the fat content of the product. The recommended daily intake of fat per day is 25-50 g. 500 g of cottage cheese contains 25 g of fat. Therefore, 200-250 g of product per day is allowed for use.
What is the best cottage cheese
Many people wonder if it is possible to eat cottage cheese every day. Experts are sure that this is not prohibited.
Due to the taste qualities of cottage cheese, they can be quickly saturated, even if consumed without additives. New notes can be added to the product if you add any components to it. It can be honey, raisins or prunes. Perfectly combined with cottage cheese walnuts, almonds, hazelnuts and any others.
The rich and healthy desserts include the combination of a product with banana, raspberries, strawberries, apples and pears.
Product harm
The daily rate of consumption of cottage cheese for a person is 200 g. Many are interested in why such a product has such limitations. Is cottage cheese harmful every day? Like any product, it has the following disadvantages:
- The casein protein found in cottage cheese can cause swelling of organs such as joints. It can also contribute to the development of autoimmune diseases, so the consumption rate must be followed, especially for the elderly.
- An excess of animal fats contributes to the clogging of the hepatic ducts.
- You should not take the product if you are allergic to milk proteins.
- In 1/2 cup of cottage cheese contains 400 mg of salt, while the daily norm is 1500 mg.
- Do not use the product for people who suffer from kidney disease. A high protein content increases the load on the excretory system.
- People with lactose intolerance should also not eat cottage cheese.
When using the product, there is also a big "but." The most useful is a natural product. He is the welcome guest on the table. A curd product is not able to have a positive effect on the body.