It is no secret that with prolonged use of antibiotics, the body's immunity gradually loses its protective function. But who wants to fight even a simple cough with a bunch of pills? This article will talk about how to restore immunity after antibiotics using folk and medical agents.
How do these drugs affect human immunity?
Antibiotics are part of the classification of drugs to combat viral diseases. But very often, with an active fight against pathogens, they destroy natural immune cells, provoking the development of various digestive diseases. If you take at least 3-4 tablets in a person, your health can deteriorate sharply. After a course intake, the following symptoms can be expected:
- Digestive canal deterioration.
- Feeling unwell.
- Improper metabolism, or it will occur at a slower pace, thereby causing a disease such as obesity.
- The appearance of allergies. A very common post-course problem.
- Weakening of the body’s immune system. With the presence and constant replenishment of the body with strong "wars", its leukocytes can quickly relax and not withstand even the simplest attack of microbes or bacteria.
- Lack of appetite. Very often, this is accompanied by hormonal failure.
- The appearance of acute pain in the abdomen.
Why are antibiotics so harmful to the human body?
Violation of the normal functioning of the body after a course of administration is directly related to the reproduction of yeast, provoking the release of toxins, poisoning of the blood with its waste products. Thus, this can easily lead to intolerance to certain products due to complete irritation of the intestinal wall. How to restore immunity and prevent this from happening? You can use special tools for this. Doctors recommend not using a large number of purchased funds, but using alternative methods.
Microflora recovery. What needs to be done and in what order?
How to restore immunity? Where to start the restoration of intestinal microflora? For this:
- Sign up for a consultation with a specialist. He will explain the problem in more detail and give a list of restorative medicines.
- Begin treatment yourself. To do this, prepare all the necessary fruits, eat vitamins and go in for sports. Get rid of bad habits.
What should be used to restore the normal functioning of the intestine?
To begin with, you should adjust your diet. To do this, you need to make a list of products that are currently beneficial for the body. It can be:
- Foods rich in vitamin C. This includes all citrus fruits, currants, rose hips, and some herbs.
- Products with vitamin A. This type includes pumpkin, carrots, tomatoes. In addition, they contain a large amount of beta-carotene.
- Dairy products. Improves digestion, accelerates recovery from dysbiosis.
- Foods with vitamin B. Bakery products and grain crops will help saturate the body with complex carbohydrates.
- Onions and garlic strengthen the immune system, contribute to its development.
How to restore immunity? The fatty acids contained in fish, as well as meat, will help in this matter.
Many people think that this list of products must be mixed and cooked. But in order to saturate the body, do you really need to go far? Add a slice of lemon to tea, have breakfast with a salad of apples and carrots, and eat a piece of fish for lunch.
Ways to restore and strengthen
How to restore immunity after an illness? After suffering a serious illness and a drunk course of antibiotics, the body will require great strength and a long time to recover. Most often, the general rehabilitation course is two to three months. A return to normal operation can speed up:
- Correct and full sleep. Before going to bed, you should relax and massage. Mobile gadgets one hour before bedtime are strictly prohibited! You must sleep at least eight hours.
- Diet adjustment. It is worth consuming light food in small quantities at certain time intervals. Two hours before bedtime, eating anything other than water is also not recommended.
- Try to visit parks, forests and the seas more often. You can even take a short vacation at a nearby resort.
How to quickly restore immunity and strengthen it? Good mood combined with physical activity! Visit the water park and get a boost of energy for the whole day or go jogging early in the morning, enjoying every ray of sunshine and birdsong!
Treatment of complications: dysbiosis. How to act in this case?
A digestive and absorption system is a very common problem after taking antibiotics for two to three weeks. It is advisable to start the recovery process with health-improving preparations of medical origin aimed at restoring the intestinal microflora. At the moment, there are a huge number of drugs to restore immunity: Lactobacterin, general vitamins and others.
The second stage of treatment of dysbiosis
How to restore immunity to a child? The second step is the reception of dairy products and decoctions, herbal infusions. Natural yogurts, kefir and fermented baked milk significantly speed up the metabolism and healing process. Herbal infusions cleanse the body of toxins and toxins. They should be taken regularly, one to two glasses a day.
How to restore immunity after antibiotics? Immunomodulators
After completing the course of antibiotic treatment, the doctor can prescribe the patient restorative drugs of natural origin, called immunomodulators:
- Biological regulators of the immune system. They are of plant origin. An example is aloe vera extract in capsules.
- Immunological stimulants. Prepared on the basis of ginseng juices.
- To increase overall well-being, it is worth taking funds with nucleic acids.
- Preparations of a type such as Imudon are of bacterial origin and contain strong cells grown on the basis of immune cells.
Methods of traditional medicine. What can be used in this case?
How to restore immunity folk remedies? It is advisable to combine tablets with folk. For instance:
- Restorative teas. It is necessary to brew strong green tea and mix with the juice of any fruit (optional) in the same ratio. Add to it a little mineral water and drink half a mug before eating. To prepare the second solution, you will need loose tea and several slices of dried orange. The mixture must be brewed with boiled water, add a few drops of lemon juice and a decoction of herbs. Insist for five minutes, and then strain. Drink one cup of liquid in the morning or evening.
- Improving and overall well-being. Several berries of raspberries or currants should be laid out in a separate container and mixed with water. Cook for fifteen minutes, constantly stirring the mixture. Insist a few hours, take five times a day.
- Vitamin collection will help restore immunity with folk remedies. Pharmacy chamomile, fresh strawberries and other herbs (optional) must be mixed, crushed if necessary. Brew with boiling water and insist for several hours. Strain, consume after sips and breakfast.
- Berry fruit drink. Any berries must be well kneaded with a fork and pour hot water. Add any spices to the drink and consume daily. You can mix with tea or replace it with fruit drink.
Useful Tips
How to restore immunity to an adult? In order to strengthen the immune system, it is important to listen to these tips:
- Do not abuse traditional medicine, but take as a basis. Many qualified specialists consider tinctures to be a replacement for a complex of vitamins and advise them to use.
- The doctor says to get a list of "overseas" herbs? Change them to ordinary meadow daisies, cornflowers, currant leaves. They will bring much more benefits and save your money.
- Consume large amounts of water, especially juice drinks. Some of them should be diluted with water or tea.
- Do not use salt, replace it with other spices. Perhaps at first it will be tasteless, unpleasant, but over time you will definitely get used to it, and the body will thank you so much in the form of clean pores and improved digestion!
- Find people like you. These may be family members or friends. But if the husband does not want to eat porridge with walnuts for lunch, then you should not persuade him and force him. Prepare a delicious soup for your beloved, and eat a few spoons of porridge yourself. You can try to attract a girlfriend on the pretext of dieting.
- Do not force people. It is worth repeating once again that households are not as strong as you want to eat carrots or buckwheat for breakfast.
- Introduce medicines gradually. If the doctor wrote you a coursework, then do not immediately grab the pills. After all, the body has not even had time to recover from antibiotics! To begin, start treatment with folk remedies. After a few days, you can already take cosmetic.
Hardening and a healthy lifestyle will help
How to restore immunity after antibiotics in a child? After serious illnesses, after a week, it is necessary to start hardening the children in order to strengthen their body and increase immunity (or return it to its previous level). After consulting a specialist, you can immediately proceed.
The best hardening option would be gradual, with a slight change in temperature. The first few days should be limited to dousing with water, morning exercises and running. It is advisable to combine the procedures with proper nutrition and repeat them daily. Do massage, rubbing your limbs and gymnastics.
The right way of life is stimulated immunity! There is no need to promise that everything will change from Monday. You need to take and do, change habits, seek interests and try not to respond to external stimuli.
Little conclusion
Now you know how to restore immunity and strengthen it. Start acting right now, and in a few months you will achieve not only an improvement in the functioning of the immune system, but also a beautiful body combined with an excellent mood.