So, the decision has been made, and there should be no doubt. On your desktop, photos of girls of model appearance, they appeared on the walls. Or you just flipping through Vogue for longer than usual. Or maybe this is not all, but there is a passionate desire to make the scales show a smaller figure. Talk about weight loss methods quickly. One of the options for solving the problem is the diet "kefir and apples."
There are three main varieties of this diet:
1) For three days we eat only apples (1-1.5 kg per 24 hours), and then a liter and a half kefir per day for the next three days;
2) Alternation of apple and kefir days with the same amount as in the previous paragraph;
3) The simultaneous use of apples and kefir, so that the total weight of eaten and drunk is not more than a kilogram.
It must be said right away that the first option is the worst of all, because any food has a tendency to become boring, and perhaps on the second day you will not be able to look at kefir (apples). The diet "kefir and apples" in its second version is not so depressing monotony, but still imperfect. The third option is the most sparing and easy to execute, but still you should forbid yourself to eat more than 600g of apples per day, if you also plan to drink kefir on that day. The problem with apples is that they whet the appetite, and it’s hard for a person to stop, even if the stomach is already signaling SOS.
But it is necessary that the legs also be worn. Not everyone can afford to rest on a diet for a long time, we often combine diet and work (or worse, study). Although in general students can use this method only during the holidays, in no case before exams or at the end of the semester, because they will refuse to think, believe the opinion of many who have tried this system on themselves. It is better not to risk your academic success, because lately more and more attention has been paid to the diploma. And the appearance can be changed in a couple of months of vacation.
The diet "kefir and apples" is not the only one that allows you to lose weight quickly. No less popular is the "eggs and citrus" option. And also similar to the first diet "kefir-apples-chicken". In relation to all these methods of losing weight, there is one important rule of application: the whole diet should take no more than ten days. And it is better to limit yourself to one "circle" of the diet, if it is cyclical.
If you sit on it longer - your nails, hair and immunity will suffer. So it’s better not to risk it. Moreover, after almost starving, the body will turn on the mechanism of "uncontrolled appetite", and all your torment, previously experienced, will go to dust. Therefore, take care of the correct way out of the diet.
Calculate the average calorie intake during a diet, and add 100 kcal per day, until you come to 1200-1400 kcal. At this line, you need to stop for a week and watch. If the weight continues to fall, then you need to either stay on it (if you want to lose weight) or increase calories to achieve a level of weight stability.
Another option is a diet with oatmeal and kefir. It helps if you follow the advice of Western fitness models: carbohydrates - until 16.00. That is, for breakfast and lunch, oatmeal, and kefir after 16.00. This is a mono-diet, so there are also time limits for it (10 days).
Are the diets we are discussing effective? Yes, you will lose 2-3 kg in 7 days, 3-5 - in 10. After 10 days, losing weight will slow down very sharply, to the point that you will lose 50-100 g per day almost at full hunger, which inspire, of course , can not. In addition, after them, if you did not get out correctly, the weight can be gained literally by the day, and by the hour. I witnessed how my girlfriend gained 4.5 kg in 3 days after an extreme diet, despite the fact that, according to her own assurances, she did not overeat, but simply drank a lot of fluids. That is, most of your weight loss will be the weight of water previously associated with glycogen. So such diets are good only to get into something and go to an important event. Take care of yourself. And the diet "kefir and apples" is only a means for your goals.