An apple is a fairly common fruit. They grow it in various countries of the world. This is the most common product in household nutrition, they try to use it throughout the year. Compotes, jam, jam, jam, all kinds of drinks, juices are made from apples, they are part of many interesting culinary recipes. Also eat baked, pickled, soaked apples. But I want to tell you how baked apples are useful.
Many people like to eat and cook baked apples in different versions. First of all, their usefulness consists in a mass of useful substances: vitamins B2, B3, A, B1, SS, H, B6, B9, E and PP. And most of all, apples have useful vitamin B6, also pyridoxine, which takes part in the active metabolism of amino acids. Apples are extremely necessary for those who take antibiotics for a long time, still pregnant during periods of toxicosis, and women who take hormonal contraceptives. When a deficiency of vitamin B6 is detected in the body, this affects the brain and blood circulation. One of the main advantages of this vitamin is its resistance to too high temperatures. The vitamin contains such elements from the famous periodic table: iron, potassium, calcium, sodium, phosphorus, magnesium, copper, iodine.
Baked apples, whose benefits are undoubtedly based on their softness, make themselves accessible even to older people, because not all of them can boast healthy and strong teeth.
Here's another useful baked apple - it has enough sodium in it, which is an important intercellular and intracellular element. It regulates blood pressure in nerve and muscle tissues. In addition, it is actively involved in water metabolism and the activation of various digestive enzymes. Baked apples, the use of which is also due to the potassium content in them, have a positive effect on the functioning of the liver, blood, and muscular system. Magnesium, which is part of apples, has a beneficial effect on nervous activity, is actively involved in the metabolism of carbohydrates.
Baked apples, the benefits of which are quite multifaceted, can be discussed for a long time. They wonderfully help even with severe constipation, because they completely cut the entire contents of the intestine. Excellent in removing cholesterol from the body, they help free radicals to contain, which contain many pectins. Baked apples are a good way to prevent cancer and a variety of tumors.
Dysbacteriosis can also be treated with baked apples. They also restore well, establish digestion after complex operations on the abdominal cavities.
Famous folk healers prescribed apple fruits baked in red-hot ash from a bonfire with sick pleurisy, and lactating women baked apples with fat were applied to cracks in their nipples and lips in the form of an ointment for quick healing.
Calcium and phosphorus (contained in apples) are always responsible for the clear work of the entire skeletal mass of the human body. They strengthen teeth, bones and tendons. For sprains, fractures, or cracks, doctors also advise eating more apples. Therefore, often in childhood, mothers and grandmothers baked apples to small children so that those bones would grow together correctly.
A healthy fruit can also serve as an excellent substitute for a regular toothbrush. You just need to eat 1 baked apple on an empty stomach, so the enamel is instantly cleaned of accumulated bacteria and plaque. In the gums, blood supply improves markedly. Another baked apple is a great way to get rid of bad breath and uncomfortable breath.
Eating only 5 apples a day, a person wonderful and reliably protects himself from various respiratory diseases, including asthma. Flavonoids - antioxidants definitely reduce the risk of diseases of the cardiovascular system. The presence of certain phytonutrients in apples makes it possible to reduce the risk of neurodegenerative diseases in the brain, including Parkinson's and Alzheimer's diseases.