Indian cuisine is full of interesting flavors. Often they mix sweet and savory, salty and bitter. This is also evident in Indian salads. They can be very satisfying, quite traditional for Europeans, and can be interesting combinations of fruits, vegetables and spicy sauces. It is worth trying Indian cuisine to understand how many new taste sensations.
Interesting combination: banana and tomatoes
It would seem difficult to combine juicy tomatoes and ripe bananas. But this Indian salad refutes this view. To prepare it, you need to take:
- two tomatoes;
- a couple of bananas;
- half a tablespoon of lemon juice;
- half a teaspoon of ground cumin;
- a tablespoon of fresh cilantro, finely chopped;
- some salt to taste;
- a teaspoon of powdered sugar;
- a pinch of garam masala.
To begin, peel bananas. For the first preparation, you can take small specimens, and only then experiment with the amount of fruit. Cut bananas into cubes, also come with tomatoes. Put everything in a bowl, pour over lemon juice, mix. After adding cumin, powder, cilantro and garam masala. All are thoroughly kneaded. This variant of Indian salad is served immediately, until the tomatoes give a lot of juice. Fans of a more traditional serving can add a little vegetable oil, but no smell. Sesame is perfect.
Avocado and Chicken Salad
This salad option is quite satisfying. In addition, it has avocados, which are a source of healthy fats. An Indian salad recipe will help you make this healthy dish step by step. To prepare it, you need to take the following ingredients:
- two chicken breasts;
- 200 grams of cherry tomatoes;
- one ripe avocado;
- one shallot;
- some lettuce;
- half a bunch of cilantro;
- some salt.
For a delicious sauce take:
- a couple of tablespoons of yogurt without any additives;
- half lime;
- half a bunch of fresh cilantro.
To make this Indian chicken salad very tasty and original, it is better to marinate the main ingredient. For marinade take:
- half a teaspoon of tandoori;
- a couple of tablespoons of yogurt;
- the same amount of vegetable oil;
- some salt.
Such an original salad turns out to be very satisfying, fragrant, and most importantly - healthy. It combines the freshness of herbs and the astringency of pickled chicken.
Indian salad: recipe with photo
To begin with, breasts are washed, dried with a towel, cut into pieces. Thick natural yogurt, seasoning, salt, and odorless vegetable oil are mixed in a bowl. Dip the chicken to the marinade, mix thoroughly so that all the pieces are in the sauce. Leave the chicken like this for about forty minutes.
Salot shallots are cut into feathers and then boiled over with boiling water to remove the bitterness. Avocados are peeled and diced. So that it does not darken, lightly sprinkle it with lime juice. Tomatoes are washed, and then cut into half. If you want to make the salad more elegant, you can take colorful tomatoes.
Cilantro is finely chopped, lettuce leaves are torn directly by hands. Put greens in a salad bowl, add tomatoes and avocados.
Chicken fillet, already pickled, is fried in a pan until a crust appears. After bring to readiness over low heat. Cool and then add to the rest of the ingredients.
Separately mix all the ingredients for dressing for Indian salad. Pour the sauce over the dish, mix again. Served to the table.
Another option with chicken
This Indian salad recipe also contains chicken, but already boiled. It is prepared in advance so that it has time to cool. Also for this dish you need to take:
- 50 grams of bell pepper and cucumber;
- one ripe tomato;
- one hundred grams of boiled chicken;
- dumb Beijing cabbage;
- 20 grams of lemon;
- half a bunch of parsley;
- a teaspoon of sugar;
- 10 grams of soy sauce;
- pepper to taste.
The cooled filet is cut into strips. Peking cabbage - thin strips, oblique leaf. They wash the vegetables, and then cut into bars. Put all the ingredients in a bowl, sprinkled with sugar, pepper, soy sauce and lemon juice. Mix thoroughly. They are allowed to infuse for ten minutes, and then served to the table, garnished with parsley. As you can see from the step-by-step recipe, cooking Indian salad with vegetables and fillets is very simple and quick! So you can safely include it in your diet.
Pickled Carrot Salad
For such a hearty and spicy salad you need to take:
- 250 grams of fresh carrots;
- 150 grams of chicken, preferably breast;
- half an onion;
- a couple of cloves of garlic;
- a tablespoon of 9 percent vinegar;
- a couple of tablespoons of vegetable oil;
- half a teaspoon of red pepper;
- some salt.
For this quite popular Indian salad, they take large carrots. It is cleaned, washed, and then chopped with straws, which are placed in a bowl. Garlic is peeled, passed through a press, added to the vegetable. They also put pepper, salt and vinegar, mix everything and put it in the refrigerator for thirty minutes. During this time, carrots should be pickled.
After the chicken is washed, cut into cubes. Vegetable oil is heated in a pan, chicken pieces are laid. Fry it over medium heat until cooked.
They take the carrots out of the refrigerator, drain the excess liquid. Add chicken to it. In a frying pan where the chicken was cooked, fry the onion sliced in half rings, add it to the salad. Mix all the ingredients. Such an Indian carrot salad can be served right away, or you can let it stand so that all the ingredients are saturated.
Interesting salad with lamb
This salad has become popular thanks to Jamie Oliver. It combines aromatic, but fatty lamb, and fresh, juicy vegetables. To prepare you need to take:
- 600 grams of minced lamb;
- 450 grams of carrots, best of different colors;
- a couple of teaspoons of garam masala;
- some cilantro leaves;
- a tablespoon of sesame seeds;
- some mint leaves;
- salt.
To refuel you need to take:
- one small head of red onion;
- a teaspoon of cumin seeds;
- one lemon: juice and zest;
- olive oil;
- a teaspoon of grated ginger.
Also often this salad is served with natural yogurt or tortillas. But here a lot depends on taste preferences.
The process of making salad
Heated the pan, send minced meat to it. Stir-fry, stirring until fat is melted. After they put garam masala, a little salt, stir again. Fry until crusty. Peel the carrots and cut into thin strips.
In a small dry frying pan, cumin seeds are fried until the aroma is revealed. This usually takes about thirty seconds. After they are put in a mortar and carefully crushed. Sesame seeds are fried. Peel and finely chop the onion.
For dressing, put in a bowl lemon zest, juice, add onions, ginger and cumin. Season with salt. Whisk with 5 tablespoons of olive oil. Pour carrots with such a dressing, add mint leaves and cilantro, mix by hand. At this point, you can taste, add salt or lemon juice if necessary.
Stuff the minced meat on portioned plates, on top - carrot salad, sprinkle with fried sesame seeds and serve! This is a very hearty and fragrant salad. And if you add cakes to it, you can completely replace it with dinner.
Summer salad with zucchini
In this salad, you can also use cucumbers instead of zucchini. It will also be juicy and delicious. For such a fresh and simple salad in the Indian style you need to take:
- two small zucchini;
- three carrots;
- a bunch of radishes;
- half the head of red onion;
- a couple of tablespoons of olive oil;
- a tablespoon of mayonnaise;
- as much wine white vinegar;
- a teaspoon of Dijon mustard;
- mint leaves;
- salt and pepper to taste.
Mayonnaise, mustard and vinegar are combined. Beat so that the mass becomes uniform in structure. Mix olive oil, add salt and pepper. Coarse carrots on a coarse grater. Onions are chopped finely. Radish is cut into thin circles. Zucchini is cleaned and cut into rings, and then cut in half. If the zucchini is young, then leave the peel. All vegetables are mixed, seasoned with sauce. After add mint leaves.
Indian cuisine is a combination of interesting combinations, tart flavors and savory recipes. Everyone can cook something with this shade. The easiest option is salads. You can make hearty options with lamb or chicken, and you can cook light vegetable salads with zucchini, light dressings or fruit. In any case, it will turn out to surprise your family.