The content of all kinds of vitamins, minerals and complex carbohydrates in huge quantities gives the healing properties of oatmeal, which has a beneficial effect on our body. In this article, we will consider in detail what is useful oatmeal.
Oatmeal is one of the best sources of fiber, in its chemical composition there are all the most important components for humans: iron, potassium, phosphorus, magnesium, chromium, manganese, fluorine, zinc, iodine, cobalt, vitamins K, A, B1, E, B6 and IN 2.
A large amount of protein and fiber in oatmeal improves the metabolic processes of the body, promotes the growth and development of muscle tissue. A plate of oatmeal contains a quarter of the daily norm of soluble fiber, and 3/4 cup of dry cereal contains a daily requirement.
Oatmeal contains phosphorus and calcium in large quantities. They are necessary for the normal development and formation of the skeletal system, strengthening nails, hair and teeth, and the presence of iron in it is useful for the prevention of anemia.
Iodine also contains oatmeal. Its useful properties are to improve the functioning of the endocrine system.
The composition of oatmeal contains B vitamins, which is an effective prevention of dermatitis and other skin diseases, helps to stabilize blood sugar levels, maintain a healthy intestinal flora, successfully combat stress, good condition of nails and hair.
Every day you should start with a bowl of oatmeal. Of course, the most powerful effect is the use of whole oat grains , however, other products obtained from this crop (cereals, bran, cereals, oatmeal products) with systematic use will lead to excellent results.
If oatmeal is turned into a permanent element of the diet, the digestive system returns to normal, it will clear itself of the consequences of consuming alcohol, drugs, fatty, spicy and other unhealthy foods. Oatmeal, whose beneficial properties are endless, can even stop the development of peptic ulcers and various forms of gastritis.
Any products made from oat grains significantly lower cholesterol. Therefore, if you have a wonderful appetite that oatmeal cannot satisfy, even a hearty breakfast can be eaten after a serving of oatmeal: fried eggs, sausage, sandwiches with butter. No harm will follow, because a small portion of oatmeal, eaten before, will not allow cholesterol to get into the bloodstream and on the walls of blood vessels.
Oatmeal, whose useful properties are also the ability to remove toxins and salts of various heavy metals from the body, is especially appreciated by residents of large cities, because the ecology of megacities is usually unfavorable.
Oatmeal helps with bloating and pain in the abdomen. It stimulates the digestive tract, prevents the risk of bowel cancer.
Oatmeal is a natural antidepressant, it helps people prone to depression and stress, and also contributes to rapid falling asleep.
Oats are also good for the prevention of vascular and heart diseases, and it also normalizes blood coagulation. It also accelerates cell regeneration.
Oatmeal is very useful for diabetics - when it is used in the blood, the sugar level decreases, and excess fluid is also excreted.
Oatmeal is recommended for those who wish to preserve memory and mental abilities until old age.
Preventing the development of tuberculosis, stimulating the functioning of the genitals and thyroid gland, maintaining a normal hormonal background - all this can also be oatmeal.
Its useful properties are also used in nutrition. This food product helps to monitor weight and control appetite. Nutritionists recommend that those who want to lose weight, do a couple of times a week to do fasting days in oatmeal. These days you need to eat 200 g of cereals, cooked on water. You can drink porridge with a rosehip broth or tea.
And what are the benefits of oatmeal?
Oatmeal is a great dietary breakfast. Infusions and decoctions of them are advised to drink with poor appetite, physical and nervous exhaustion, diseases of the gallbladder and liver, insomnia, as a diaphoretic, diuretic and antipyretic. And with them take healing baths for skin diseases, gout, sciatica, rheumatism.
With regular use of oatmeal, pain in the stomach and intestines is eliminated, the intestinal microflora returns to normal, the thyroid gland and blood composition improve, and the youth of the cells is prolonged. They are very useful after past illnesses.
If a woman loses a lot of blood during childbirth, you must definitely eat cereal from cereals, as well as drink a decoction of them, which will help her restore blood loss and improve milk production.
Oatmeal also treats wounds and burns, including sunburn. To do this, they need to be wrapped in gauze and a compress made by moistening it in cold water. Then apply it every 3 hours to the burned area.
Oatmeal is also successfully used for cosmetic purposes. It is effective in washing, peeling, lifting, nourishing the skin, because it makes the skin smooth. It also has a beneficial effect on the hair. Thanks to her, her hair stops breaking, restores natural strength, becomes thick, shiny, healthy and smooth.
Now you know that the systematic use of oatmeal will most beneficially affect your health. Oatmeal is a unique gift of nature, include it in your diet and be healthy!