First of all, I would like to say what is atherosclerosis, in principle. Atherosclerosis is a disease in which the walls of the arteries become denser and thicker, subsidence and subsequent proliferation of plasma lipoproteins occurs. This entails problems in blood circulation, and since the blood does not reach the organs in the proper amount, the whole organism suffers.
The main reason for the occurrence of atherosclerosis is called an unbalanced diet and a sedentary lifestyle. Everyone who is obese, who has problems with alcohol and tobacco, subjected their vessels to incredible tests in the form of atherosclerosis. Also, those who suffer from diabetes mellitus, men older than forty years and those whose lives can not be called calm can be safely assigned to the risk group.
There are various forms of atherosclerosis, for example, atherosclerosis of the abdominal aorta, mesenteric or renal arteries, aneurysms of the upper or lower extremities. Atherosclerosis of the carotid arteries can occur in the early stages of dizziness and memory loss, instability of the gait. The carotid arteries provide the brain with oxygen, so even a slight narrowing entails serious consequences. It is also worth noting that any form of atherosclerosis, in advanced form, leads to death.
Experts can not yet name the exact version of the occurrence of problems with arteries, but almost all recognized the pattern associated with an increase in blood cholesterol. So, we can safely say that an
increase in cholesterol will inevitably lead to blockage of blood vessels, coronary heart disease, stroke. But it is in our power to prevent atherosclerosis.
Diet can work wonders, especially when it comes to lowering blood cholesterol . It is true to note that it is better to be treated under the supervision of a doctor, since this disease requires not only diet treatment. It is necessary to approach the problem comprehensively. Mandatory medical treatment, along with which the doctor will prescribe physical exercises and, naturally, a low-fat, but at the same time fairly balanced diet.
It is worth noting that in our power to prevent atherosclerosis. A diet containing a reduced amount of fat, an active lifestyle and a positive attitude can protect you from this insidious disease.
There are a number of countries where people are less prone to this ailment. According to statistics, in the countries of the Mediterranean and Japan, residents are less susceptible to the deposition of cholesterol plaques , therefore, they are not at risk of atherosclerosis. The diet, so unusual for the inhabitants of the north, is considered the usual diet for the inhabitants of these countries. Their diet is saturated with vegetable proteins, seafood, fresh vegetables and fruits.
Due to the excessive consumption of fatty foods, atherosclerosis develops. A diet can lower cholesterol and prevent the disease from progressing. The first requirement for atherosclerosis is a decrease in the consumption of animal fats and salt, an increase in the proportion of complex carbohydrates and fiber in the diet. The presence of vegetable oils, fish, whole grain bread, vegetable and fruit salads is mandatory. Products that are contraindicated include fatty meats, butter, strong broths.