Do you know that our brain consumes more than twenty percent of all the energy that enters our body with food? He has a very healthy appetite that requires constant nourishment. Scientists have long clarified this fact and even compiled a special list that includes all the necessary products for the brain.
Students and schoolchildren are very fond of chocolate. And not in vain. After all, it contains a lot of antioxidants needed by the brain, one of which is flavonol, which improves blood flow to the brain cells. These substances are less in its dairy forms, so the most useful products for the brain are all kinds of dark chocolate. It is very good if nuts are included in its composition, since they simply contain a mass of substances necessary for this organ. All kinds of nuts and seeds, such as pumpkin seeds, sunflower seeds, pecans, walnuts, almonds, cashews, peanuts and others, are all products that are good for the brain. They contain vitamins B6 and E, folic acid, as well as omega-3 and 6 acids, which are indispensable for excellent brain function. They are additionally excellent antidepressants and not only promote clear and clear thinking, but also significantly improve mood. Also, nuts and seeds contain magnesium and thiamine, which contribute to the nutrition of the brain, the improvement of its cognitive functions and memory.
If we talk about what products for the brain are needed just daily, we should mention natural, good, freshly brewed and high-quality tea. Forget about bags that are convenient, but contain in their composition everything that can only be included in the periodic table. Buy real large leaf black or green tea. Surely everyone sometimes has days when it seems that even laziness to think. This suggests that the brain lacks substances such as catechins, which are just a huge amount in tea. Most of them are in green tea, but black has excellent properties, so these products for the brain can rightfully be called the most popular and useful.
Do not forget that all types of seafood are especially useful to our body, and therefore to the brain. Well, if you have the opportunity to enjoy oysters from time to time, you are just incredibly lucky. Indeed, the meat of these mollusks contains a lot of zinc and iron, necessary for its effective activity. By consuming such products that are good for the brain, you don’t have to worry about the fact that you will always remember the information you need, even after a few years. If you experience memory lapses and poor concentration of attention, be sure to treat yourself to oysters. Do not forget about other seafood, in particular, about such a healthy fish, especially its fatty varieties, which also contain the omega-3 acid necessary for the brain. According to experts, salmon, tuna and herring are the best products for the brain, which contribute to its saturation with oxygen, the successful promotion of neurons through it, which means better absorption of new information and remembering old.
Well, to top it off, I want to please women who are watching their figure, and say that not only in high-calorie foods there are a lot of substances useful for the brain. Leafy green vegetables are also very rich in them. There are a lot of vitamins B and folic acid. With their help, you can recall the long-forgotten and, it seemed, information already lost forever. And all because they free the body, including the vessels of the brain, from harmful cholesterol, which contributes to memory impairment, forgetfulness and even the development of such a dangerous disease as Alzheimer's disease. What foods are good for the brain and our body? This is cabbage, spinach, as well as all kinds of berries, especially blueberries. Eat these wonderful foods filled with antioxidants, get younger and improve your memory.