The time has come to talk not about any special products that allow athletes to engage more actively or gain weight faster, but about ordinary food itself, which should or should not be consumed before and after training. Nutrition during fitness or sports is of great importance. This is all because the substances contained in food are constituent parts that are somewhat similar to the details of the designer. They shape our body and make us what we are. Nutrition when playing sports, of course, must be correct. The use of the wrong products will necessarily lead to the fact that you will not be able to give all the best or do not get the expected result.
How to eat when playing sports
The body will not work correctly if every day it does not receive a sufficient amount of amino acids, carbohydrates, proteins and some other very useful substances. Let's not forget that the intensity of sports is most directly related to muscle protein synthesis . What makes muscles, and how do they even appear? They are made from protein that we take with food. How to eat when playing sports? You need to consume a lot of protein. Professionals argue that at least two grams per kilogram of weight should enter the body. Protein foods are plentiful. Most protein is, of course, found in meat. Great food for athletes - chicken breasts and beef. There is also plenty of protein in cottage cheese, some legumes, fish and so on. It helps us recover, activates and strengthens muscles, makes them bigger and more efficient. How to eat when playing sports? In addition to proteins, carbohydrates must be consumed. What are they needed for? The bottom line is that carbohydrates are an indispensable source of energy for our body. We get them with pastries, cereals, fruits and so on. If there are no carbohydrates in the food, you will not be able to exercise normally, as your body will not be able to allocate enough energy to exercise. Fats also help us recover and produce energy. Remember that the number of calories consumed must correspond to physical activity. Do not burn them - quickly gain weight.
What you need to eat before sports
Do not try to eat food immediately before the classes themselves, as the body simply cannot digest it normally. As a result, nothing sensible will come of it. How long can I eat before training? Somewhere in two hours. If less - you will feel heaviness, more - you will begin to feel hunger. In this case, carbohydrates are needed.
What you need to eat after playing sports
Eating is best somewhere around an hour after a workout. The first meal is carbohydrates, as they will help restore the energy spent. Two hours later, you can be saturated with proteins. In general,
protein foods are best consumed for dinner and lunch. This is the answer to the question of how to eat properly when playing sports.