Sometimes people get constipated. There are many reasons why such a delicate problem appears. Also an important factor is nutrition. After all, some products stimulate the intestines. At the same time, others, on the contrary, reduce its activity, slow down the process of emptying. If you know and take into account the properties of the products, then you can avoid various problems with the digestive tract.
Causes of constipation
Before determining which foods fasten the chair, I would like to highlight several main causes of constipation. The presence of such problems directly depends on the lifestyle. Constipation usually occurs with:
- regular stress;
- low activity;
- the use of a large number of refined foods.
Typically, in healthy people, bowel movement occurs once a day. When you go to the toilet for the most part every three days or more, it means that you have constipation. In the treatment of this ailment, a diet will help you. It’s useful for a person who has constipation to find out what foods fasten an adult's stool. Having this information, you can make the right menu with the right food.
Fruits and berries
What foods do stools hold in an adult? Those that are easily and quickly absorbed by the body. These products do not require any additional effort from the gastrointestinal tract. They are instantly broken down by gastric juice, in which enzymes are present. After which they are completely absorbed into the blood.
So, what fruits and berries contribute to the fastening of the stool? This category includes green, unripe bananas. They absorb fluid in the intestines, resulting in a slower process of peristalsis. Dried, ripe pears, blueberries, persimmons and quinces also contribute to constipation. Fixation of the intestine causes the consumption of blackcurrant, raisins and black grapes. Apple puree also holds. Although raw fruits are an excellent source of pectin.
Pasta, bakery products and cereals
What foods do stools hold in a child and adult? Semolina and rice porridge have a fixing property. Most of all, a decoction of rice is attached. Also, the fixation of the intestine is facilitated by the use of viscous cereals and pasta, which are made from durum wheat. Hot bread and high-grade flour products lead to constipation. This is because the outer shell has been removed from the grains, due to which the products are absorbed very quickly. Also, the occurrence of constipation contributes to the use of:
- crackers;
- cakes
- Confectionery
- biscuit cookies and other things.
If we talk about sweets that hold, then know that they include all types of chocolates and directly chocolate, as well as toffee.
Vegetables
Let's find out which products are fixing. Vegetables can also contribute to constipation. Of course, this is not about all. For example, it fixes mashed potatoes, which are cooked without butter and milk, just on the water. This is because the dish contains a lot of starch. Horseradish, radish, eggplant, boiled cauliflower, carrots - all of these products cause intestinal congestion. Regarding beets, the opinions of experts differ. Some say that this raw vegetable contributes to constipation. Others think otherwise. They claim that beets have a laxative effect.
Meat, dairy and eggs
Milk, unlike other dairy products, is an active stimulant and causes bloating. To digest it, lactose is required. With age, a person's ability to produce this enzyme is lost. Fixing the intestines also causes kefir, which is cooked more than a day ago. The same effect on the body has cottage cheese (non-acidified), cooked more than a day ago.
For some, lactobacillus yogurt causes constipation. However, he can weaken others. It all depends on the individual characteristics of the body. Raw chicken eggs also have fixing properties, and boiled (hard-boiled) chicken protein can also be attributed here.
Boiled lean meat has the same effect on the body. Contributes to the process of fixing the consumption of products such as salted fish, smoked meats, fried foods, various types of cheeses and sausages. Mustard and mushrooms also constipate.
Decoctions of plants
Some decoctions of plants give a fixing effect to the intestines. For example, this is how steamed oak bark acts on the body. Tea made from chamomile and peppermint also strengthens the intestines.
Beverages
We found out what foods fasten the chair in a child and an adult. Now let's talk about drinks whose consumption contributes to constipation. These include: tea (both black and green), coffee, dried fruit compote, cocoa.
How do fixing foods affect the body?
In healthy people, the normal activity of the intestine is the presence of a food lump, which, under the action of certain enzymes, easily moves along the rectum. If a person eats easily digestible food, then there is a violation of the formation of this lump of the necessary consistency. Because of what, a quick splitting reaction occurs, that is, food, not lingering, is instantly digested. As a result, there is no required volume for pushing food through the intestines.
Who can’t fix food?
Who should not eat foods that cause constipation? People who have the following problems:
- impaired functional ability of smooth muscles;
- frequent formation of polyps;
- weakened peristalsis;
- delayed bowel syndrome.
Negative effects of products. How to prevent?
We found out which products are fixing. Now let's talk about how to minimize their negative impact on the body of people who have problems with bowel movements. In this matter, the recommendations that many doctors give will help.
You need to drink plenty of fluids, especially water. Add foods that are rich in fiber to your diet. Before you start eating breakfast, you should drink a glass of water (always warm!) With lemon (juice from a quarter of citrus). It is useful for people prone to constipation, use grated vegetable salad, consisting of greens, cabbage, carrots and beets, seasoned with sunflower oil.
It is also useful to use for people prone to constipation, rare vegetable soups, dishes from stewed and boiled vegetables. Before going to bed, it is useful to drink one glass of fermented baked milk, low-fat kefir or yogurt with olive oil (1 tablespoon). Unhealthy, harmful starchy foods should be discarded.
Unstable bowel function. What to add to the menu to secure the chair?
What should be on the menu of a person with a similar problem? Soup. This dish is required if there is a violation of the intestines. The soup should contain vegetables. A broth for him should be cooked from lean meat.
Also on the menu should be liquid cereal. Dried fruits can be added to them. Fatty meat dishes should be excluded. Cooking should be steamed, under the lid. It is good to drink drinks such as jelly and unsweetened black tea.
Little conclusion
Now you know what products are fixing. In the article they were named and described. In addition, useful recommendations are given that will help people with gastrointestinal problems to reduce the negative impact of fixing products.