The notorious desire to catch up with two birds with one stone often ends in failure. Often, but not always. Many women, hoping to lose weight, limit their diet to a tiny amount, halving their calorie intake! Strongly wrong decision. There is a need and even a need. Another question: what you need to eat to lose weight. And it turns out that the list of products for those who want to fit into your favorite jeans is extensive, you do not have to starve. But first things first.
Why is it important to eat enough?
Every day the body spends a huge amount of energy only to maintain homeostasis, i.e. state of comfortable functioning. Receiving less energy than he needs, he will begin to slow down the processes of life (hence the lethargy, insomnia, nervousness of those who are on low-calorie diets) or put aside in reserve. Yes, the less “fuel” given to him, the more he will stock up in case “fuel”, i.e. food, there will be even less! In other words, eating plenty is extremely important. Of course, it’s important to consider what you can eat to lose weight.
Basic principles of nutrition:
Before proceeding to a detailed analysis of the menu, we clarify some principles of nutrition for weight loss. So, as it is, to lose weight:
- 5 times a day. This is breakfast, lunch, lunch, afternoon tea and dinner. Each meal should be thought out in advance and not in a hurry to find something that could satisfy the hunger in a hurry.
- In small portions. Approximate volume: three fists for the main meal, 1 fist for the additional. The foods you need to eat to lose weight will be listed below.
- To the feeling of a slight feeling of satiety. Not to be confused with satiety! Eating often, there is no point in eating up.
- Chewing thoroughly. Shredded food is better digested, therefore, does not linger on the hips and waist.
Slimming Products
Finally, you should study in detail what you need to eat in order to lose weight.
- Protein. Low-fat turkey or beef meat, chicken breast, fish (any!) And seafood. Protein is good not only for low-calorie content, but also for its properties of the “building material”, being the basis for muscle growth. As you know, elastic and developed muscle fibers spend a lot of energy.
- Complex carbohydrates. These are fresh vegetables (especially cabbage, bell peppers, carrots), wholemeal pasta, buckwheat, brown unpeeled rice.
- Extra virgin olive oil. According to nutritionists, such an oil helps to reduce the amount of fat deposits on the hips. A great option is to replace the usual sunflower oil in salads with healthy olive oil. Fry on it, of course, should not be. Anyway, what kind of frying is it when losing weight?
- Fresh fruits. First of all, green apples, grapefruits and oranges. Citrus fruits saturate the body with vitamin C, which enhances immunity and is conducive to the fight against excess weight.
- Low-fat dairy products. Throw away sour cream, mayonnaise and sweet curds, replacing them with yogurt, low-fat cottage cheese and yogurt.
- Low salt foods. Salt has the ability to retain water in the body, which leads to edema and the appearance of cellulite.
- Nuts. Almonds, walnuts, pecans. As a snack - an ideal tool. The main thing is to know the measure.
- Green tea. Promotes the removal of toxins from the body, and also has a positive effect on the immune system as a whole.
Every woman who decides to lose weight knows the list of prohibited foods, but lists are rarely compiled from what you need to eat to lose weight. And in vain. If you have before your eyes a list of products that promote weight loss, it will be easier for you to compose a menu for the day, change and supplement it, approaching the cherished figure when weighing. Of course, often what you need to eat in order to lose weight seems less tasty than harmful foods. Psychologists assure: this is a matter of habit. A couple of weeks - and wholesome foods will be loved. Especially when your favorite jeans fit again.