In the era of total mechanization and, as a consequence, physical inactivity, the question of maintaining a normal figure and health is more relevant than ever. From recipes for weight loss, you can compose hundreds of volumes. The authors - professional doctors and amateur doctors - recommend anything: from modern nanopreparations to decoctions of mouse tails. To believe or not to believe is everyone's personal business. But one thing is certain: you need to eat wisely. And this means that every civilized person should have an idea which products have the properties of making the figure larger and larger. Many rightly believe that there is everything possible and necessary, but do it in reasonable quantities. Others suggest restricting the use of certain foods, and this also makes some sense. One of the recommended foods that everyone recognizes is rice. Indeed, try to remember a Japanese woman or a Chinese woman with curvaceous forms. It will probably be difficult. Their bread is boiled rice. Its calorific value is low, and useful properties are very significant.
Rice dishes are excellent cleaners of the intestines, urinary tract, and stomach. It removes harmful substances from the body: poisons, fatty acids, cholesterol, that is, it can be considered a good way to prevent many diseases, including serious ones like atherosclerosis. Many people know about the ability of rice to absorb salt (housewives dip a bag of rice in salted soup to return it to the right taste). In the same way, it removes excess salts from the human body, which helps to normalize blood pressure. Following an excess of salt, excess water also leaves, that is, a person loses weight, acquiring the desired forms.
What dishes include boiled rice? The calorie content of each of them is not high. For example, puddings, casseroles, cereals. Rice porridge, the calorie content of which is very low - only 78 kcal per 100 grams of product - is boiled in water. If boiled in milk, the energy value of cereal will increase to 97 kcal. To improve the taste and enrichment with vitamins, you can add pieces of vegetables or fruits to it. From time immemorial, cereals were a welcome dish on the table of Russians. Easy to prepare, nutritious, it was on the menu for both adults and children. And rice and its broth were even treated and treated for gastric disorders, since it has the ability to remove all unnecessary and harmful from the body. And now one of the most popular products is boiled rice. The calorie content of dishes with it can be further reduced by boiling it in water.
And also very tasty and healthy vegetable dishes with the addition of this cereal. For example, rice is good to put in vegetable stew. The calorie content of such an appetizer will not cause concern for anyone. Stew ingredients can be varied by replacing one vegetable with another. Here is one of the stew recipes: eggplant, bell peppers, tomatoes are cut into small pieces and laid out in a stew dish. Layers are transferred by chopped onion rings, garlic and paprika. The last layers are sprinkled with washed rice. All this is poured with a small amount of water or broth and vegetable oil, put on fire. The dish is stewed until rice is cooked. Then the layers of vegetables can be mixed. In vegetables, boiled calorie rice is low, but the nutritional value of vegetable stew is increased.
Rice has varieties that differ in color and shape. The caloric content of species is different. For example, brown rice cooked calorie content is 110 kcal per 100g, white rice - 116. Therefore, if your figure is bothering you, consider this too.
Rice is rich in vitamins, especially group B (B1, B2, B3, B6), which are few in other foods. They help to translate the nutrients entering the human body into energy, that is, they burn, preventing them from turning into fat accumulations. Of the minerals in rice, there is potassium, calcium, zinc, phosphorus, and iron. But there is no salt, and this is also the reason for the properties of rice, contributing to weight loss. Therefore, everyone who monitors their health and weight is recommended to use rice in various combinations with other products.