Dates are the sweet fruits of a special palm that have a beneficial effect on the functioning of the human body. This is a storehouse of all kinds of vitamins and minerals. Today we will consider how dates are useful for women and for men, what benefits they can bring to a person, and who this sweet treat is contraindicated for. To begin with, we learn what these tasty fruits that grow in warm regions consist of.
Composition of the product
The use of dates for the body is undeniable, because the structure of these fruits is as follows:
1. Vitamins.
2. Minerals.
3. Nutrients.
Vitamins contained in a sweet treat
A is a natural substance that can slow down or stop the oxidation process in the body.
B1 - increases the activity of the digestive gland, promotes the production of juice, with the help of enzymes of which in the gastrointestinal tract, the conversion of food is carried out.
B2 - adjusts the liver, regulates the maturation of red blood cells.
B5 - serves for the normal metabolism of fats, carbohydrates and amino acids.
B6 - has an excellent effect on the nervous system.
PP - activates the bone marrow.
Minerals that make up the dates
Magnesium - takes part in the metabolism of carbohydrates, strengthens the human mucous membranes, normalizes the activity of the blood supply to the heart, is part of the bones, thereby strengthening them.
Calcium - forms bone tissue, negates the excitability of nerve tissue, participates in the process of blood coagulation.
Sodium - normalizes the activity of the heart muscle, does not allow tissue proteins to retain water.
Phosphorus - perfectly affects the brain and nervous tissue, kidneys, liver. He takes an active part in all processes of the body.
Iron is a necessary component of hemoglobin and muscles, affects oxidation processes.
Nutrients contained in the product
Carbohydrates are the main fuel of our body.
Fats - nourish the nervous system and brain, equip the body with the necessary energy.
Proteins - form cells, tissues, organs.
Fiber - improves the functions of the large and small intestines, takes part in the formation and excretion of bile acids, removes toxins.
Positive properties of dates
- The fruits will be useful to those people who have problems with the cardiovascular system, as well as with high or low blood pressure.
- This product can increase the protective functions of the body in the fight against viral infections; effective for cough, bronchitis, anemia.
- Dates for men are very useful because they are able to increase male potency.
- Fruits must be consumed by people who have problems with the stomach or intestines.
- People who are subject to stress, as well as a lack of healthy sleep, must definitely introduce this product into the diet.
- And what are the useful dates for women? Their use contributes to an increase in libido in the fair sex.
- The product relieves constipation, improves intestinal patency.
- Dates increase efficiency, give the body a lot of strength and energy.
- Effective in the treatment of anemia.
- The benefits of dates for the body are undeniable: this fruit, with regular use, can improve vision, as well as save a person from night blindness.
- With constant use, it can even prevent cancer.
The benefits of fruits for expectant mothers, as well as for those who have already given birth
Is it possible to eat dates for pregnant girls and lactating women, because so many products during this period are excluded for such categories of the population? It turns out that it is possible and even very necessary. It is important to use dates for nursing mothers, as well as pregnant women, since they bring incredible benefits, namely:
- Due to the high iron content, the process of hemoglobin production in a girl in a position is accelerated, and this is important for this category of the population. The same applies to nursing mothers, as they have this level reduced.
- Due to the huge amount of vitamins and minerals, dates help to improve the production of mother's milk.
- Many pregnant women, as well as women who have recently given birth, suffer from constipation. So that such a symptom does not cause discomfort to the fair sex, it is necessary to regularly take this useful product.
- The fruits are very useful for restoring the mother's strength after childbirth, due to the presence in them of the same vitamins and minerals.
- Dates for lactating women are also useful because their use is the prevention of miscarriages and premature births.
- If a girl ate these incredibly sweet fruits throughout her pregnancy, then her body will "perfectly" cope with the task of giving birth to a baby: the soreness of contractions will be dulled, and their duration will be reduced.
Slimming treat
What are more useful dates for women yet? This sweet product is effective for those girls who want to lose weight. And this is despite the fact that it contains a large amount of sucrose. However, nutritionists recommend including this treat in the diet. After all, it is better to replace sugar with a date, because the sucrose contained in the product is not deposited on the hips of women, but is completely processed into energy.
Another advantage of this fruit is that the plant fibers contained in it help maintain a feeling of satiety for a longer period. At the same time, the girl no longer needs snacks in the form of a cake or a sandwich, and most importantly, she will not feel hunger.
This useful product is a real find for office staff. Since the dates are useful, you can simply put them in your purse and not worry that they will stain it, flow, etc. And at work you can have a bite to eat with this sweet treat. And at home they can be added to drinks, cereals, various salads. The usefulness of dates for women also lies in the fact that these fruits are considered an excellent source of energy, and they can be used to prepare energy breakfasts, so that during weight loss or keeping in shape there is no loss of strength.
Dates for Men's Health
The properties of this unusually useful goodies people have known in antiquity. Then, with the help of dates, men treated purulent wounds, various inflammations and even sexually transmitted diseases. Only in those cases, unripe freshly picked fruits were used.
During the military campaigns, men faded dates, took them with them. These fruits gave remarkable strengths, saved from hunger, removed fatigue during the battle.
Times have passed, and the miraculous properties of dates have not disappeared. Only today men use this useful product more in order to strengthen their masculine power, increase libido, and improve potency. For this purpose, all kinds of healers, healers recommend pouring a handful of ripe fruits into a ceramic bowl, pour them with goat milk, and then determine the capacity with the contents in a cold place for a day. Then you need to add a little cardamom and bee honey. Mix everything thoroughly and eat. According to herbalists and healers, such a remedy remarkably cleanses the body of harmful accumulations, increases sperm production and enhances potency. Couples who, for one reason or another, cannot have a baby, are advised to try this method on themselves, thereby several times can increase the chances of fertilization.
Among other things, these fruits are useful to eat before a feast, which will take place without fail with a drink. And most men love alcohol and sometimes drink it in large quantities. To avoid intoxication of the body, it is recommended to drink such an infusion before taking alcohol: a handful of dates should be washed, filled with water in an amount of 1 liter. Then set aside on the windowsill for a day. Then the fruits should be eaten, and the liquid itself should be drunk.
Adverse Product Effect
What are the useful dates for women, have already found out, now you need to find out about the possible harm of this product:
- They should not be consumed by people suffering from diabetes mellitus (due to the content of sucrose in them), as well as those who have problems with the gastrointestinal tract (all due to the fact that the composition of the product contains coarse dietary fiber that is digested a sick stomach will be very difficult).
- The harmful effects can be palpable for those who suffer from migraines or kidney stones.
- From this product, plaque remains on the teeth, which can lead to caries. Therefore, after eating dates, it is necessary to brush your teeth.
Of course, the benefits and harms of this sweet product are incomparable, but you still need to remember these negative points.
How to choose the right fruits
The useful properties of dates have already been considered, however, they will not have a beneficial effect if they are chosen incorrectly. Therefore, when buying this sweet product, you need to pay attention to its appearance. The fact is that very often dates are treated with sulfur dioxide so that they are stored longer and their appearance was attractive. And these substances irritate the digestive organs and can even lead to the development of ulcers. Therefore, you need to acquire fruits in trusted places, where there are certificates of quality.
Also, when buying dates, you should pay attention to their color. Ripe fruits are always dark saturated shades with a small number of cracks on the shell. However, a large number of gaps may indicate that the product is old, and eating it, you can not get real pleasure.
Dried dates must be selected with a stone, because then the fruits retain the maximum amount of nutrients.
Use of goodies
Usually this product is consumed in pure form, with milk or tea. It can also be added to various desserts or fruit salads. The main thing to remember: dates should not be used uncontrollably. It is useful for an adult to eat no more than 10 pieces a day, and a child should be limited to 4 pieces. However, there are some exceptions: if a person is an athlete, or his work is associated with hard physical labor, then this norm can be exceeded by 2 times.
Now everyone will decide for themselves: the use of this tasty product will bring him benefit or harm. However, these fruits will definitely not leave anyone indifferent.
Storage conditions
Save dried dates at room temperature in a vacuum package or in a glass jar, always closed with a nylon cover. In this form, they can stand for several months. If you want to keep them longer, then they can be frozen, and at the same time, within 1 year they will not lose their beneficial properties.
Now you know what is the use of dates for women and men, what is the secret of this useful goodies. And they also found out that not all people can consume this product, since with certain ailments the use of these fruits can adversely affect health. But these are isolated cases. To a greater extent, dates are beneficial for all categories of people: children, girls, guys, and for each category of the population their positive effects are revealed after eating this incredibly healthy and tasty treat.