For any weight loss, it is imperative to strictly observe the regimen of the selected diet. This requires giving up a specific group of products, many of which are favorite. Therefore, they try to find a diet that minimizes the rejection of a large group of products. One of these options is called the diet "Nutrition up to 12 days." It is not very complicated, but requires a competent approach and taking into account certain nuances.
Diet features
The meaning of this food is simple - you can eat food almost without prohibitions until 12 noon. This refers to a restriction on types of food, not on quantity. You can eat everything that you love, but in small quantities. But at the same time, it is still important to gradually remove (or limit to the maximum) flour and fat. If this is done, then the noon diet (you can eat everything up to 12 hours) will become most effective. The secret of the principle is that all the food consumed at breakfast during the active day is digested and painlessly leaves. Therefore, it is advisable to combine a diet with an active lifestyle, for example, small runs in the morning or in the evening after work. Thus, the bulk of food restrictions move in the afternoon.
Water and diet
In any nutrition plan, water occupies a very important place. It promotes the elimination of harmful elements from the body, for example, toxins. In addition, if you want to lose weight, then drinking the right amount of water is simply necessary, because it removes fats from the body, which, given an active lifestyle, significantly speeds up the process of weight loss. For the diet "Nutrition to 12" it is very important to drink at least 1.5-2 liters of water during the day.
Contraindications
People with stomach or digestive problems are advised to consult a doctor first. This also applies to those who have problems with the pancreas and liver, because a sharp change in diet and eating style can also negatively affect the work of these organs. In addition, this diet is not suitable for people whose work is associated with heavy physical exertion, because during the day it is advisable for them to replenish the body with energy, otherwise exhaustion of the body may occur.
The main mistake
About meals before 12 noon everyone has a different view. Sometimes it is wrong. According to experts, the main mistake is the idea of this diet as permissiveness in the first half of the day. As a result, people intensively consume food until 12 noon, which leads to diseases of the digestive system, as well as to the fact that instead of losing weight it is gaining.
Nutrition rules
One of the most popular morning recipes for the food system before 12 noon is the following. You need to cook oatmeal, pour it with milk, add nuts and honey to your plate to taste. An alternative may be raisins. After such a breakfast you will have a large supply of energy, and you won’t want to eat for a long time.
Since up to 12 days you can eat a little more than what is allowed, then as a bonus, buy yourself sweets or cake. As a drink, you can tea, cocoa, juice or coffee.
Most nutritional recommendations are in the afternoon. During this period, it is necessary to be prepared for severe restrictions. Experts recommend that you include your favorite foods in food before 12 in the morning, only in a reasonable amount, and after dinner eat the following.
You can drink yogurt or kefir, as well as milk with a low percentage of fat. The list of allowed products also contains cottage cheese.
Tea and coffee should be drunk without sugar, if water, then without gas. Any sugary drinks are prohibited. Alcohol, of course, should also be excluded.
Eat fruits and vegetables. However, it should be remembered that it is not recommended to salt and fry vegetables; add sugar to fruits too.
And of course, porridge. You can pick out several types of cereals for variety. So much easier to carry any diet. But remember, sugar and salt are not allowed. And yet, it is better to buy porridge that is cooked, not brewed. It is longer to prepare, but healthier for the body.
Pros of this type of food
Compared to other types of diets, the program "Nutrition before 12:00" has several advantages.
There is no strict set of prohibited products. It is advisable to reduce sweet and starchy foods, but you can still eat. Do not have to give up your favorite sweets or cake.
Diet helps unload the body. Even if you are not going to follow this program for a long time, within a month you will free your body from toxins and toxins.
The diet has no time limit. You can eat under the program "Until 12 days" for an unlimited amount of time until you feel light in the body or until you lose weight. However, experts advise keeping to any diet for no more than 3-4 weeks, after which you need to take a break for 1-2 weeks.
The body will not be deficient in certain foods, therefore, vitamins and minerals.
This food can be combined with diets for the afternoon, so efficiency will increase significantly. For example, you can connect the well-known program "Do not eat after 18", that is, exclude dinner from your plans for the day. In addition, this diet allows you to spend fasting days: just instead of the usual foods in the morning, you can drink kefir or yogurt.
Useful Tips
The main thing is to monitor the diet, be prepared for many restrictions. The reward will be the first half of the next day when you can eat candy, but then again after 12:00 - strict prohibitions. In addition, it is advisable to work at this time, which will distract from the temptations. And in the evening you can go for a run, or at least for a walk. 20-30 minutes in the fresh air will help finally unload the body before bedtime.
The nutrition program “Up to 12 days” is very simple, but it requires stable implementation and certain efforts. It is important to train your willpower. Eating before 12:00 has a lot of advantages, but in order to not only hear them, but also to feel, you should definitely try. At first it will be a little difficult, but in a few days it will become part of your daily life.
I wish you success on the way to the desired results!