It happens that after taking a doctor, we go to the store and ask the question: “What foods have more calcium?”, As an experienced doctor recommended this particular element to be used for the health of the body. And so we walk among the counters and suffer. What are they, these foods are high in calcium !? How do they look? Everything is extremely simple. Conventional products that we eat almost every day, which we buy without even thinking about their composition, often contain a lot of calcium.
One of the main conditions for the competent consumption of products containing this element is that it is necessary to use it with that food, which contributes to its thorough assimilation in the body.
So, calcium, what is its role in our lives? It is one of the most important elements for the human body, since it is it that forms the basis of teeth, bones, and it is also essential for the production of hormones, normal blood coagulation, and muscle contraction. An insufficient amount of this chemical element often leads to such serious problems as stunting in children, cramps and osteoporosis in adults.
The daily need for the chemical element of calcium is quite large, but the most important thing is to consume all foods with the highest calcium content exactly with the food with which it is absorbed. Otherwise, all efforts will be simply wasted.
For example, beans and nuts can answer the question “Which foods have more calcium” without any problems. They proudly stick out their breasts and point to themselves. So, in beans there are about 200 mg of calcium per 100 grams of product, and in almonds - 250. Naturally, it is quite difficult to meet the daily norm of a healthy adult (1000 mg of calcium), using only almonds, so it can be an excellent dietary supplement nutrition. One handful of nuts per day will not only give you part of the daily rate of calcium in the body, but also provide you with a lot of useful substances.
Answering the question, in which products there is more calcium, do not deprive the dogrose and young nettle. Of course, we do not eat these foods as often, but rosehip broth and fresh herbs will certainly become an extremely valuable food supplement in winter and spring, when the body experiences stress and is deprived of delicious summer vitamins. Greens and rose hips are able not only to replenish calcium, but can also contribute to the normal absorption of other foods with calcium content.
Naturally, speaking of calcium, we should not lose sight of sour-milk products and milk, since they represent the main source of calcium in the body. Unfortunately, milk by calcium content is far from the top of the list of calcium-containing products, but it can be consumed in almost unlimited quantities, if there are no contraindications.
It is important to clarify which foods contain more calcium - cottage cheese and cheeses or milk? The thing is that a considerable amount of calcium is found specifically in milk whey, therefore, the cottage cheese, which is made from milk, has much less calcium than the initial product - approximately 80 mg per 100 grams. It is no secret that meat and fish contain calcium, but not as much as is commonly believed. At least, this applies exactly to meat products - they are quite poor in calcium, since a large proportion of the element in the body of birds and animals is in the blood plasma, and not inside the cells. On average, meat and fish contain about 50 mg of calcium per 100 grams, and among the fish, only one stands out - sardine (about 310 mg per 100 grams).
Today we can afford to buy many products that contain calcium - such an important building block in our body. Let's eat tasty and healthy!