All people are largely different from each other: each has its own problems, advantages and disadvantages. However, all have one thing in common - the desire to meet generally accepted standards of beauty. Of course, these standards are very vague, but still they are. Around everything just replete with advertising wonderful drugs and means for losing weight. Yes, overweight is a serious problem, but after all, those who lack it are also uncomfortable. We are not talking about patients with anorexia (their thinness does not bother them), but about those who would like to get fat, but for one reason or another can not do this.
Particularly relevant is the question of how to gain weight for a guy or a man, since thinness for them is not a synonym for beauty. Should girls and women be thin? Of course, the fair sex should be slim, but too little weight can not only negatively affect the appearance, but also undermine health. How to gain weight very quickly should be known to those people who have lost weight due to some serious illness. Their full recovery will come only when their weight returns to normal.
How to gain weight fast
In fact, you should not try to get fat too fast. The fact is that it can undermine health. It is best to gain two kilograms per week, but not more.
Speaking about how to gain weight quickly, first of all, you should think about what is hindering us in this difficult matter. Bad habits prevent us. Smoking, alcohol and so on - this is all that very badly affects our metabolism and overall health. Please note that drinkers and smokers are always thin (beer belly does not count). This does not mean that everyone who wants to lose extra pounds needs to start drinking alcohol and tobacco - their thinness is not an indicator of health, but an indicator that the body can not properly absorb the nutrients that enter it. In other words, a person who is thinking about how to gain weight quickly should give up what is described above. It can also include excessive use of coffee and, of course, drugs.
Permanent hassle does not allow to get fat. A person who is constantly "on the nerves", losing weight in front of his eyes. So try to protect yourself from unnecessary problems and worries.
How to gain weight quickly? Here you can advise a lot of things. To begin with, it is worth saying that you need to get enough sleep. This is due to the fact that during sleep, a hormone called somatropin is produced. It is he who is responsible for muscle mass, as well as for the total weight of the body. Even during sleep, the body restores strength, and the nervous system relaxes.
If you need to quickly gain weight, then try to move less. The logic here is very simple: less movement - less fat burns the body. Protect yourself for a while from any physical work, however, make sure that idleness does not become a habit.
Proper nutrition. Today we only hear that eating fast foods, people get fat. In fact, they do not just get fat from such a diet, but they are getting fat. Their body gradually loses the ability to process food normally and the result is obesity due to poor health. Never try to get fat with food from such establishments, as this goal can also be achieved with healthy food. Porridge, white bread, butter, meat. In general, it is worth noting that weight is best gained with the help of a diet made by a dietitian.
A wonderful tool for weight gain is fish oil. No need to frown now, remembering a difficult childhood, when he had to drink from a spoon, since today it is sold in special capsules.
In the end, it is worth noting that at the moment when the weight increases, immediately go to the gym or fitness club. For what? Yes, in order to convert fat into muscle.