Modernity offers hundreds, no, thousands of ways to lose weight! Here you and the "magic" pills, and hypnosis, and diet. Vegetable and fruit diet, protein and carbohydrate-free diet , kefir and buckwheat ... Among this variety there is also the "Egg" diet. For weight loss, according to its authors, you can and should eat eggs!
For many, this will most likely be surprising - eggs are considered a "storehouse" of cholesterol. In fact, the substance responsible for the appearance of plaques is found only in the yolk and only harms you with unlimited eggs.
If you liked the "Egg" diet, for weight loss, of course, you do not need to eat only eggs. The diet, though not very diverse, but still provides an opportunity to choose. An egg diet for a week is calculated , meals are scheduled for every day, you can vary it, but still do not deviate from the norm.
Eat boiled eggs, preferably "soft-boiled", but if you are afraid of salmonellosis, cook them hard boiled.
Day one: two eggs for breakfast, any citrus (orange, mandarin, grapefruit), green tea. For lunch, an orange, a boiled egg, 150 grams of boiled chicken. For dinner, 200 grams of boiled chicken, a glass of kefir.
Day two: breakfast - two eggs, a glass of freshly squeezed juice. For lunch, 150 grams of stewed chicken or beef, a glass of water without gas. For dinner, grapefruit, two boiled eggs, a glass of skim milk.
Day three: boiled egg for breakfast, a glass of water with lemon juice. For lunch, 200 grams of boiled chicken or turkey meat, an orange or two tangerines. For dinner, two hard-boiled eggs, a glass of water without gas.
Fourth day: for breakfast, an omelet of three eggs. For lunch, vegetable salad, boiled meat. For dinner, a boiled egg, two grapefruits, green tea.
Day Five: for breakfast, two boiled eggs, boiled carrots with a spoon of low-fat sour cream. For lunch, a glass of freshly squeezed juice, two raw carrots. For dinner, boiled egg, boiled fish with lemon juice.
Day Six: for breakfast 150 grams of cottage cheese, a glass of grapefruit juice. For lunch, two hard-boiled eggs, two grapefruit. For dinner, a glass of water without gas.
Seventh day: for breakfast, two hard boiled eggs, half a grapefruit. For lunch, 200 grams of boiled chicken, orange. For dinner, a glass of kefir.
This is what the “Egg” diet for weight loss looks like for a week. It is worth noting that with such a diet, a feeling of hunger is quite possible. If you want to eat very well, you can afford a glass of kefir in the evening. If you are not used to eating three times a day, try citrus fruits to eat separately as a snack.
Diet "Egg" for weight loss may be good, but do not forget about health. You should not sit on it if you have diseases of the gastrointestinal tract or liver problems. In general, before any diet, you should consult a doctor in order to avoid health problems.
But for those who just need to quickly lose weight by a few kilograms, an egg diet is perfect. In addition, with the photo of your built figure, the effect will be amazing! The creators of this diet claim that you will lose from 3 to 7 kilograms per week, depending on how strictly you adhere to the prescribed diet. Going out of the diet is gradual, adding a little of the foods you usually eat.