It is no secret that hormones influence many vital processes in the body. It is thanks to them that we feel good, and our body works normally. As soon as a hormonal failure occurs, both the internal life systems and general well-being suffer.
At the same time, a person goes through such stages of hormonal adjustment that cannot be avoided. The most serious for women are teenage maturation and menopause. These are natural conditions that, although fraught with many problems, are in no way inevitable. But how to move the menopause? The article will be devoted to the answer to this question.
What is the complexity of menopause?
Why is an increasing number of women wondering how to delay the onset of menopause? This is due to the fact that this period is rather difficult to experience. Throughout life, the body is subjected to all kinds of stresses: stress, anxiety, adverse environmental conditions, chronic fatigue, illness, lack of sleep. All this drains our vitality.
In youth, it is hormones that help us survive all difficult conditions, stay active and beautiful. But with age, their level of production gradually decreases. In women, it is time for menopause.
Closer to the age of 50, menopause symptoms begin to manifest themselves brighter, literally overshadowing life. A woman begins to notice chronic weakness, constant ailments, periodic flushes, causeless mood swings. And also an increase in blood pressure, headache, dizziness. This knocks out the rhythm of a familiar life, and interferes with work and rest.
Women want to know how to push menopause, not only because of problems in social life. Personal life suffers: relationships that have stood the test for years collapse, strong marriages break up. A woman ceases to enjoy an intimate life. Moreover, it begins to experience discomfort, and even excruciating pain during intercourse.
The reason is the same hormonal adjustment. Insufficient production of female hormones results in a decrease in the release of natural lubrication, dryness of the mucous membranes of the vagina. A woman, not knowing how to solve this delicate problem, tries to find a reason to abandon intimacy.
At what age does menopause occur?
The average age of a woman for menopause is 50 years. But this is an individual indicator. In some cases, menopause can occur at age 45, in some - at 55. And this will not be considered a pathology.
If menopause has come prematurely, earlier than standard norms, then this adversely affects the health status of the woman. She will begin to be disturbed earlier by "senile" diseases. Therefore, this condition can not be ignored, while it is possible to return the hormonal background to normal.
If a woman over 55 years old has menstruation, this situation is also dangerous to ignore. Detailed diagnostics are necessary to exclude the fact of hormone-producing tumors or pathological processes in the endometrium.
We can say that the onset of menopause for each woman is "programmed" at the genetic level. However, many factors can accelerate it:
- Smoking.
- Addiction to alcohol.
- A sedentary, sedentary lifestyle.
- Lack of moderate exercise.
- Improper, unhealthy diet.
- Constant stress.
- Anxious, unstable, nervous situation at work and at home.
The main symptoms of the condition
Menopause is a natural stage in the aging of the body. First of all, it is associated with the cessation of menstruation, inhibition of childbearing function. However, a phenomenon such as pathological menopause is also observed. These are a number of negative symptoms:
- Hot flashes (a sharp sensation of heat throughout the body, redness of the face, "pouring" sweat).
- Systematic pressure increase.
- Excessive sweating.
- Sharp mood swings.
- Headache.
- Changes in the psychological state. A woman may notice depression, irritability, aggressiveness, etc.
- Insomnia or a bad dream.
- Palpitations, heartaches.
The imminent onset of menopause can be found by the following signs of this condition:
- Shortening or lengthening of the menstrual cycle.
- Abundant, or, conversely, scanty monthly discharge.
This stage of life is accompanied by a gradual decrease in the level of production of female hormones. Receptors that respond to their effects are not found in all internal systems. But they are present in the brain, skin, walls of blood vessels, hair follicles, cornea.
Therefore, in response to a decrease in hormone production, the body reacts as follows:
- The appearance of sagging skin, wrinkles.
- Graying.
- "Dull" eyes.
- More rare hairline.
- "Crunching" joints.
- Weight gain while maintaining the same diet.
- Decreased sexual desire, in particular, due to dry mucous membranes of the vagina.
Then later manifestations of menopause also appear:
- The omission of both the internal genital organs and the walls of the vagina. This process can be fraught with the development of urinary incontinence.
- The appearance or progression of osteochondrosis and metabolic arthritis.
- The development of osteoporosis. This is a change in the structure of bone tissue, which leads to curvature of the bones and a decrease in the woman's growth. In menopause, you can lose up to 7 cm of growth.
- Fragility of bones, which explains the tendency to fractures.
- The onset or progression of hypertension and atherosclerosis.
Can this be stopped?
Is it possible to postpone the period of premenopause and menopause? Sure. Moreover, today's medicine offers several effective methods at once:
- Symptomatic treatment These are medicines that can eliminate, alleviate the unpleasant symptoms of menopause.
- Hormone therapy. This means taking medications that stabilize the hormonal background. Means that affect the very causes of menopause. This direction is further subdivided into hormone replacement treatment and the intake of phytoestrogens.
How to push menopause? We will get to know each of these methods in detail.
Symptomatic treatment
We will figure out how to delay the onset of menopause. The first thing a doctor prescribes is medications that can eliminate the negative symptoms of menopause:
- Preparations that normalize the work of the cardiovascular system. They help lower blood pressure, return the pulse to working limits.
- Sedatives. They are important for stabilizing the emotional background, leveling mood.
- Medications that eliminate urination problems. Often, women during menopause notice sudden, uncontrolled urges to go to the toilet. Urinary incontinence may also be observed.
- Various gels, creams, ointments containing both herbal and hormonal components. These topical products prevent dryness of the vaginal mucosa. What contributes to the normalization of the intimate life of women.
- Calcium preparations. These medicines fight dry hair and brittle nails.
Hormone replacement therapy
How to push menopause? To postpone this natural stage in a woman’s life, hormone treatment cannot be dispensed with. HRT (hormone replacement therapy) is performed. This is a medication containing artificial, synthetic analogues of those female hormones that the patient’s body lacks.
Today, HRT is the main way to eliminate menopause disorders. However, this treatment method has its drawbacks. Hormone replacement therapy has a list of contraindications. Also, such treatment is fraught with a lot of side effects. Somehow:
- Weight gain.
- High blood pressure.
- The occurrence of uterine bleeding.
- The risk of thrombosis and thromboembolism.
- The risk of developing cancerous tumors in the mammary glands.
Therefore, hormone replacement treatment should in no case be carried out independently. The medication is taken as part of regular observations and examinations by a gynecologist, endocrinologist.
Phytotherapy
How can you delay the onset of menopause? Another way is to turn to herbal medicine, to take phytoestrogens. In fact, this is an appeal to herbs for prolonging female youth, the use of herbal preparations.
The fact is that many plants are hormonally active by nature. And they are able in a certain way to positively affect the body of a woman. Therefore, today even competent gynecologists, and not just folk healers, recommend patients with preparations containing phytohormones and medicinal extracts. Such tools help to deal with several problems at once:
- Irritability.
- Insomnia.
- The tides.
One of the most popular drugs in this vein is Estrovel (we will provide further instructions for use, prices, reviews). Herbal medicine is carried out only under the supervision of the attending physician. Herbal formulations, a correctly selected ratio of components helps to minimize the number of side effects and complications.
How to delay the upcoming menopause? Treatment with phytoestrogens is recommended to be carried out in conjunction with the following:
- Making a rational diet, switching to proper nutrition.
- The appeal to moderate physical activity.
- Work with a psychologist to get rid of psychological and emotional discomfort.
- Massage, aromatherapy.
Famous drugs
As we have already noted, the most popular herbal remedy is Estrovel. Price, reviews, instructions for using the drug are of interest to many women interested in prolonging youth.
The cost of the drug is approximately 500 rubles per 500 mg of the drug (30 capsules). It is a biologically active food supplement. There are several active components:
- Phytoestrogens - soy isoflavones.
- Dioscorea extract.
- Sacred Vitex Fruit Extract.
- Boron.
- Vitamin K1.
- Vitamin B6.
- Vitamin E.
- Folic acid.
In the reviews of women, the following positive effect of the drug is noted:
- Mood stabilization.
- Reducing the frequency of tides.
- Normalization of blood pressure.
- Mood improvement.
- Enhancing sexual desire.
- Getting rid of weakness, headache, unreasonably bad mood.
"Estrovel" take 1-2 capsules per day with meals. The duration of therapy is 2 months.
How to push menopause? A review of drugs effective in this case is as follows:
- Phytoestrogens. Tsimitsifuga, Genistein.
- Antidepressants. Paroxetine, Fluoxetine Lannacher, Fevarin.
- Hormone-containing products. Divina, Klimara, Klymen.
- Vitamin and mineral complexes. Vitamins A, C, D, calcium.
Medicinal plants
You can take phytoestrogens not only as part of medications. You can make healing broths, infusions, drinks yourself on the basis of these plants rich in "plant hormones":
- Soya.
- Sage.
- Licorice.
- Lucerne.
It is useful to turn to such herbal medicine after 30 years.
Chinese medicine position
We figured out how to delay menopause with hormonal therapy. You need to contact your gynecologist so that the specialist draws up an individual treatment regimen for you with hormone replacement drugs. But adherents of Chinese medicine have their own opinion on this matter. They find that menopause is a waste of vital energy.
Therefore, the period can be delayed by the accumulation of vitality. It consists of three simple components:
- Sleep. Most city dwellers, especially those who are actively working, suffer from chronic lack of sleep. Even if they do not feel its manifestations. And this has been proven by many experiments. It is necessary to arrange a "loose" weekend or even a vacation when you can wake up without an alarm clock, sleep as much as your soul desires. So you make up for the lack of sleep. During working hours, you need to adhere to the standard 8-9 hours of sleep.
- Food. The main rule: the food on your table should be fresh, varied and natural.
- Breath. Qigong breathing exercises for the Chinese are a powerful source of replenishment of their vitality. There are many practices that allow you to not only replenish your energy resource, but even accumulate vital energy for the future. A system of such a replenishing breath is available as part of Taoist female practices.
Condition Prevention
For women, natural phytoestrogens, hormone therapy - the main means to push menopause. But also we must not forget about preventive measures, which need to be addressed in advance, you can postpone this difficult period:
- Early childbirth, the birth of two or more children is the most effective prevention of early menopause. So nature supports the desire and ability to reproduce their own kind.
- Organization of proper nutrition. This is not only the absence of overeating, but also strict diets.
- Periodic use of "plant hormones" - plants rich in phytoestrogens.
- Moderate but regular exercise throughout life.
- Regular visits to the gynecologist, timely treatment of "female" diseases.
Climax is a natural stage in life. But it can be pushed back if we turn to effective therapeutic and preventive measures.