We have long been fond of an unusual exotic nut called cashew. The useful properties of this fruit are few who know, but they really exist and there are a very large number of them. Unusual nuts came to us from sunny and warm Brazil. Today they are grown in India, and even in America.
Almost no one realizes that cashews actually consist of several parts:
- A kind of "apple". These are juicy and delicate fruits that have a reddish color. True, they quickly deteriorate, in just 1 day. To try them, you can go on a trip to India. It is there that they make delicious jelly, peerless juices and jams.
- The nut itself. It looks like a small comma.
Initially, the nut is covered with a special protective shell, which contains a toxic substance. This raises the question of whether cashews are good for you. Of course, the poisonous oil that is contained between the shell and the special shell is very dangerous. Often it even burns the master, who is engaged in taking out a nut. Only after this process, all the fruits undergo a special heat treatment, and the oil evaporates quickly. Therefore, the ready-to-eat product, which is sold today from the shelves, is completely safe. And if they are sold in shell cashews, then you should not take such options. Although, people have found excellent use for the toxic substance. This oil is actively used for medical purposes and often in industry.
Cashew Properties
For a gentle and pleasant taste, many prefer cashews. The beneficial properties of these nuts are significant. At first glance, it seems that these are very fatty nuts. In fact, this is not so, and they are suitable for dietary nutrition. Unlike other nutty options, cashew fat is very low and low in calories. They contain a large amount of sugars, carbohydrates, proteins, as well as fatty acids.
Among other things, these fruits have:
- Vitamin PP
- Vitamins E
- B vitamins,
- phosphorus,
- iron,
- manganese,
- calcium,
- copper,
- zinc,
- potassium,
- selenium,
- and much more.
It is worth noting that hardly any other plant on the planet has such a number of useful substances in its composition that are vital for the human body. For example, vitamins and minerals significantly strengthen the immune system and ensure the normal functioning of various body systems.
For the presence of a unique component, Omega-3 is appreciated by cashews. The beneficial properties of this type of fatty acid are to lower cholesterol levels. Enough even a little, but constantly eat nuts, and the result will be on the face.
Cashew Treatment
In different countries they eat cashews, its beneficial properties are famous all over the world. Even in Africa they noticed a good effect of these nuts on the teeth. Therefore, as soon as a tooth ached or a gum inflamed, the locals immediately prepared a special paste of honey and cashew nut. She rubbed a sore spot in her mouth. In general, it has long been revealed in Japan that there are substances in this exotic fruit that help maintain tooth enamel in order.
Again, Africans use cashews to treat skin diseases. Indeed, walnut helps with eczema, because it contains valuable vitamin E.
To strengthen the immune system, it is also recommended to eat cashews. For example, in Latin American countries, bronchitis, mild forms of asthma, flu, and any catarrhal diseases are treated with nuts.
This miraculous nut even helps maintain the entire cardiovascular system. What can I say, with diabetes, cashews are used freely. So he also helps to cure this disease.
Application in cosmetology
Not only that, for various diseases, it is recommended to eat cashews, the beneficial properties of this nut extend to the cosmetic sphere. Specialists use cashew oil for medicinal purposes. Masks are prepared from it and applied to the hair and face skin, often on the body.
Cashew Cooking
Of course, cashew nuts can be eaten just like that. However, they are good as ingredients for original salads, main dishes and a wide variety of desserts.