Hypertension or high blood pressure is a real scourge of modern life. A lot has been written on this topic. But there is a flip side to the coin - hypotension. A disease that brings no less problems and unpleasant minutes to its owners.
Low blood pressure requires no less close attention, because it is more difficult to treat. Hypotensives should be aware of blood pressure boosting foods and consume them on a regular daily basis. They will not only improve the quality of life, but also help stop the attack.
In most cases, hypotonics do not have to rely on a doctor, but select funds by trying various options on their own. What foods boost pressure? First of all, it's chocolate. If you suffer from low blood pressure, you should have a small bar in your purse, and the best option is dark chocolate or with a coffee flavor. It is not enough that it raises pressure just as quickly as a cup of coffee. But, not having the opportunity to drink it, you should use this method.
Pressure boosting foods are smoked, salted and pickled dishes in various designs. You should know that strong sweet tea will help relieve dizziness with hypotension. And for breakfast you should drink a cup of cocoa and eat a cheese and butter sandwich. This will give the necessary boost of vivacity for the first half of the day.
Fatty meats and fish, liver, kidneys are also products that increase blood pressure. Therefore, making up the menu for the week, think over one day for one dish that will help you. It is necessary to eat salted fish and mushrooms, olives and various vegetable preparations, but in reasonable quantities, because a lot of salt in the body will not lead to a good result. Salt provokes the use of a large amount of fluid, which will give an additional burden on the kidneys.
Many believe that using diuretics can solve the problem. But this is an erroneous opinion. Such actions will relieve some water, but also reduce the content of potassium, iron and magnesium in the body. Any drug negatively affects the liver. Therefore, you should correctly calculate the portion for foods that increase blood pressure.
A balanced diet should be supplemented with tinctures of herbs such as lemongrass, St. John's wort, eleutherococcus and ginseng. They not only normalize the pressure, but also increase the tone of the whole organism. Prefer spicy seasonings, hard cheeses and canned fish. And for dessert you can choose ice cream or any dessert with butter cream. A glass of red wine or a glass of cognac for dinner will help normalize blood pressure in the evening.
Pressure boosting foods contain high amounts of protein and vitamins C and B. Therefore, carrots, liver, milk, herbs and pastries with yeast should be present on your table as often as possible. If the attack has caught you on the road, then a simple solution to the problem will be salted peanuts. One small bag is enough for the body to return to normal.
A sweet tooth will like a mixture of honey, dried apricots, prunes, walnuts and dried apples. Dried fruits mixed in a meat grinder or blender should be consumed with at least one tablespoon with each meal. An excellent option for a nutritious hypotonic mixture is honey and coffee. A half kilogram of honey will require only fifty grams of ground roasted coffee beans. The use of one tablespoon of the mixture at each meal will maintain normal blood pressure throughout the day.
What products do not suit you is easy to understand. After taking them, the pressure drops, so I want to sleep sharply. This action has sushi, rolls and seafood.