Unfortunately, the practice of detecting increased acidity in patients of the gastroenterological departments of hospitals has recently been significantly increased. Specialists in the field of medicine note that this phenomenon is directly associated with a decrease in the number of people who adhere to a culture of good nutrition, as well as with an increase in the number of people abusing bad habits.
The main guarantee of successful treatment of the disease and the absence of complications is the observance of proper nutrition for gastritis with high acidity. The menu, which is drawn up for the patient during the treatment period, should completely exclude those dishes that include a certain list of prohibited foods. What are they like? Further, we consider the features of proper nutrition in the context of the type of disease under consideration, as well as several suitable recipes for cooking dishes that can be used during this period.
General features of the disease
Gastritis with high acidity is a disease in which the acidity of the juice rises sharply inside the stomach and is maintained for a long period. With this phenomenon, a person often experiences unpleasant symptoms in the area of the organ, which can be expressed as heartburn, flatulence, belching, etc. It often happens that in the case of a person’s neglect of his body and the absence of timely and proper treatment, gastritis develops into an ulcer .
In the process of treating the disease in question, as well as in the course of remission, strict adherence to a special diet is required, the peculiarity of which is the use of only products that are beneficial to the body and the exclusion of everything that harms the general state of health. During the main treatment, specialists in the field of gastroenterology strongly recommend giving up such bad habits as smoking and drinking alcoholic beverages, in which case all procedures will have a positive and quickest result.
So, we will further consider which products are recommended by doctors for proper nutrition for gastritis with high acidity, and which should be completely eliminated.
Healthy foods
Nutrition for gastritis with high acidity must necessarily include a certain list of products that have a beneficial effect on the human body and contribute to the regeneration of damaged tissues, as well as a decrease in pH. Recommended products at this time are whole dairy products, vegetables (except onions, garlic, legumes and spicy ingredients), low-fat meat, river fish. Ready meals are best seasoned with natural vegetable oil.
As for drinks, it is necessary to use freshly squeezed juices made from vegetables that are allowed to be consumed at this time. During the course of the disease, many patients of gastroenterologists are allowed to eat sweet fruits, which contain a minimal amount of acid. From fruits and berries you can make very useful decoctions, jellies, preserves, and soufflés.
Harmful products
Specialists in the field of gastroenterology and nutritionists determine a number of products that must be completely excluded from their daily diet. From food with gastritis with high acidity, you should remove all those ingredients that can irritate the gastric mucosa, vivid examples of which are mustard, horseradish, adjika, hot pepper, etc. In addition, you need to completely eliminate heavy foods, which include fatty varieties of meat and fish, as well as rich and thick broths made on the basis of any product (except for permitted vegetables). Borsch and fatty soups are also contraindicated in this period.
During the course of gastritis with high acidity from the diet should be excluded bakery products (especially rye and butter), as well as chocolate and ice cream. Eggs, dried fruits and, in addition to all this, cereals cooked from coarse grains (wheat, oats, barley, beans, millet, etc.) also have a negative effect on an organism that is in a painful condition. Citrus fruits, kiwi, as well as smoked meats and salted foods should be completely excluded from food.
During the course of the disease, medical specialists do not recommend drinking coffee, and as for tea, only a not very strong drink is welcome.
What to include in the patient's daily diet?
As for dishes that can be included in food for acute gastritis with high acidity, then they should include only those that do not include prohibited foods. These include soups cooked on the basis of vegetables or lean meat (rabbit, chicken, etc.), milk with the addition of small pasta or cereals.
For the second, steaming is allowed. The main ingredients for them can be sirloin of chicken, low-fat fish, as well as vegetables. In addition to the steaming method, these ingredients can be baked in the oven, however, in this case, you should ensure that there is no golden crust on the surface of the dish.
Nutrition for gastritis with high acidity allows the use of side dishes made on the basis of pasta and light cereals. A good option can be stewed or boiled vegetables.
During the course of the disease in question, it is recommended to eat a large number of dairy products (yogurt, cottage cheese, sour cream, milk, etc.), but preference should be given only to those products that are characterized by a low level of fat content. As for bread, the best option is wheat varieties, as well as pastry rolls.
Nutrition for chronic gastritis with high acidity must necessarily include a small amount of vegetable fats. A considerable amount of them is in sunflower and butter. Specialists in the field of medicine strongly recommend that people with gastritis eat honey, which has excellent healing properties.
Features of proper eating
There are certain features inherent in the process of eating during the course of the disease in question and remission. You need to understand that all the food that is consumed should not be very cold and hot - its ideal condition is average temperature. All servings should be small - this is necessary so as not to cause heaviness in the stomach, which subsequently negatively affects the general condition of the body. Moreover, all cooked food should be exceptionally fresh, ideally if the dish is cooked and cooled just before serving.
During the treatment of gastritis with high acidity, it is necessary to observe a certain meal regimen. Ideally, if every day a meal is carried out at the same time, doctors also allow minimal deviations in the regimen.
Disease prevention
In order to exclude an increase in the acidity of gastric juice and, as a consequence, the development of gastritis, doctors recommend that certain rules be observed that apply not only to nutrition, but also to lifestyle.
First of all, specialists in the field of medicine recommend completely abandoning bad habits (smoking, drinking alcohol, drugs, etc.) - all of them can only worsen the general condition of the body. In addition, regular exercise is also advisable to improve the functioning of the gastrointestinal tract.
As for the food culture, which was already mentioned earlier, it provides for not only the exclusion of prohibited foods, but also the correctness of the process of chewing food, the regularity of food intake, as well as strict control over the volume of food eaten.
Cauliflower Soup
Next, we consider a few recipes that are ideal for people suffering from gastritis. One of them describes the process of making cauliflower soup.
To prepare the dish, you should process a small fork of cauliflower, wash it and boil in a little 1.5 liters of a little salted water. After 4-5 minutes of cooking, the cabbage must be laid out and chopped in a blender.
After the cabbage mass is ready, you need to add to it a teaspoon of previously fried flour, diluted with a couple of tablespoons of water, a glass of boiled milk, as well as an egg whipped with two tablespoons of sour cream. Now all the ingredients need to be mixed until smooth. The soup is ready.
Pumpkin Milk Soup
Pumpkin soup is an excellent dish that can be included in food for gastritis with high acidity. The recipe for such a dish provides for the preliminary cooking of pumpkin, which must be done on low heat until fully cooked, as evidenced by the formation of a uniform mashed potato from a vegetable.
In a separate bowl, you need to boil three glasses of milk, after which add a couple of tablespoons of semolina to it and cook it until fully cooked (about 10-13 minutes).
When all the components of the soup are ready, they should be combined and, mixed to homogeneity, brought to a boil, salt a little, add sugar and remove from heat.
Beef souffle
In food with atrophic gastritis with high acidity, it is necessary to include meat soufflé. Alternatively, it can be prepared from beef. To do this, take 200 g of meat and twist it twice through a meat grinder. After that, put a spoonful of butter, egg yolk into the mass, and then mix everything well until smooth.
Separately, beat egg white with 1/3 cup milk. When this is done, the milk-egg mixture should be poured into the meat mass. After mixing, the dish must be steamed.
Zrazy
With gastritis with high acidity, zrazy prepared in a special way can be included in the diet. To create them, you need to take 200 g of nonfat meat, carefully wipe it through a meat grinder. Separately, you need to grind with a blender 300 g of pre-cooked potatoes, a couple of tablespoons of butter and a chicken egg. All ingredients need to be mixed well, combined with minced meat and bring to uniformity.
Balls should be formed from the resulting mass and brought to steam readiness.
Fish souffle
Nutrition for gastritis with high acidity must necessarily include foods that contain a high content of nutrients. A striking example of such is fish.
To prepare the souffle, you need to take 150 g of low-fat fish fillet and boil it in potato broth. When finished, the product should be passed through a meat grinder, add a tablespoon of milk, a little butter and a chicken egg to it. After this, the mass should be salt and mix well. The prepared mass is steamed.
Rice porridge with milk
Knowing the nutritional characteristics of gastritis with high acidity, recipes for daily menus must be selected very thoroughly. As the main dishes in this period porridge, especially rice and buckwheat, are excellent.
To prepare rice porridge, you must first grind in a coffee grinder 50 g of washed and dried rice. In a separate bowl, bring half a glass of milk to a boil, then pour rice into it. Stirring occasionally, porridge should be cooked until ready. At the end of the cooking process, the dish should be salted, and then add sugar to taste to the porridge.
Carrot and Sour Cream Salad
As mentioned above, dairy products and vegetables should be included in the diet for gastritis with high acidity. Many useful ingredients can be combined in salads, for example, in carrot and sour cream.
To prepare the dish, you need to take one large fresh carrot, and then grate it on a fine grater. A small amount of sour cream with a minimum fat content should be added to the vegetable, and then salt, add a little sugar and mix all the ingredients until smooth. If desired, finely grated sweet apple can be added to this dish.