Pumpkin is a unique natural product. Many mistakenly consider it a vegetable, while it is nothing more than a berry. This fruit is popular in European countries, in some states of America and, of course, with us.
Oil (from seeds), edible and healthy pulp, as well as seeds, the importance of which for human health can hardly be overestimated, are obtained from pumpkin.
This giant berry is useful to everyone without exception, and the restrictions on consumption are not so serious as to be abandoned. Pumpkin is recommended, and even very, during pregnancy, as its arsenal of valuable substances provides not only the maintenance of a woman's health at a normal level, but also provides the fetus with the elements necessary for its development. Pediatricians recommended pumpkin for
breastfeeding, although there are still some limitations. They relate to the period of its introduction into the diet, portion sizes and monitoring the baby's reaction to a new product.
Nursing mother nutrition
Can I give mom a pumpkin? The answer will not be complete if you do not look at what should be present in the diet of a woman during lactation. It is known that it should be as nutritious, useful and safe as possible for the mother and her baby. Everything that a woman ate during the day will be present in milk. Therefore, it must be understood that all products that have passed through the mother’s body will enter the baby’s food. Strict dietary requirements, as well as severe restrictions on certain foods, are designed to protect the still "raw" child's body from exposure to adult, heavy foods, which can lead to severe allergies, digestive upsets, and impaired development of the child.
Pumpkin for a nursing mother: can or not
Especially in this regard, the first week after birth and the next three months, when the mother must control her eating behavior, are strict. On her table and in her stomach there should be cereals, sour-milk products with short shelf life, rabbit meat, veal, vegetable oil, bread, pasta, low-fat soups, a little cheese, meat in soups, low-fat meatballs and steam cutlets. A pumpkin during breastfeeding is allowed if it is introduced after the first month of the baby’s life.
Moreover, the pumpkin fruit should be with a green and white peel, and not with yellow or orange. Pumpkin can be eaten as part of cereals or in baked form.
Pumpkin for breastfeeding: how to enter the diet
Despite the infinite nutritional value of this product, many lactating women doubt whether it can be eaten. The main concern is whether it will cause digestive upsets and allergies in infants. Pumpkin for breastfeeding is acceptable, moreover, recommended by doctors. You just need to adhere to some rules: eat a small piece of baked pumpkin or porridge with pumpkin, then watch the baby’s reaction. If there are no allergic rashes, colic, other signs of imbalance, then you can continue to eat it, gradually increasing portions to normal sizes.