Human health is largely dependent on nutrition. Everyone knows this, but only a few eat healthy foods. If you do not follow the principles of proper nutrition, then stomach problems begin, mood worsens, and fatigue appears. In the presence of gastritis, a special menu is required to mitigate the symptoms of the disease.
A bit about gastritis
Such an ailment as gastritis is characterized by inflammation of the gastric mucosa. Changes occur due to increased acidity. Symptoms of the disease include severe pain, nausea, belching. The increased acidity of the stomach must be urgently eliminated, otherwise an ulcer may appear.
When chronic gastritis is not treated, a more complex disease arises - gastroduodenitis. Over time, inflammation of the deep tissues of the abdominal cavity is observed, which leads to a significant deterioration in health.
Common causes of the disease include malnutrition. Food, the chemical formula of which has a high acidity, provokes an ailment. Gastritis must be treated comprehensively. Medications prescribed by your doctor should be taken. Nutrition for exacerbation of gastritis of the stomach should be correct, and for this there is a special diet.
Power Features
So, what should be the nutrition for exacerbation of gastritis? Products must be selected taking into account the nature of the disease, the area of damage, the severity. First, it is important to reduce the burden on the stomach so as not to damage the mucous membrane. But this does not mean that you will need to eat bad food. There are many healthy dishes, among which there are sure to be loved ones.
Food should saturate the body with the necessary vitamins, minerals, proteins, carbohydrates. It is important not only to eliminate the ailment, but also to improve the state of the immune system. When drawing up the menu, the following nuances must be taken into account:
- composition: there should be no junk food in the diet;
- processing: it is required to cook dishes for a couple or boil;
- chopping: it is necessary to soften food for better assimilation;
- temperature: a warm dish has a better effect on the stomach.
If you follow these simple recommendations and organize proper nutrition during exacerbation of chronic gastritis, this will quickly restore the stomach. In order not to aggravate the situation, it is important to remember: wholesome food should completely replace unhealthy.
Food temperature
Another important point that you should definitely pay attention to when considering the topic "Nutrition for exacerbation of gastritis." In this case, the menu includes dishes whose temperature should not be below 15 degrees and above 55. It turns out that the food should be warm, the best option is within 40 degrees.
Hot and cold dishes negatively affect the gastric mucosa, which causes its irritation. This may cause nausea, vomiting, discomfort. Warm food will help not aggravate the situation.
Serving Size
Nutrition for exacerbation of gastritis involves eating 5 times a day. Serving size should be small so that there is no overeating. It is necessary to eliminate the load and the mechanical effect on the digestive organs.
Only those products that saturate a person with the required number of calories should enter the body. For women, 3000 kcal is considered the norm. The menu should be built according to this rule: 30% for the first breakfast, 10% for the second breakfast, 40% for lunch, 15% for dinner. Sometimes it is necessary to divide the food into 8 servings.
Cooking methods
Fried foods are not suitable for patients with gastritis, since they have an irritating effect on the stomach. As a result, pain appears, and not only with food, but also after that. Discomfort exacerbates the ailment.
With gastritis, you can eat foods baked in the oven. Boiled and steam dishes will be even more useful. Only they should not contain marinades, sauces and dressings.
What is forbidden to eat
Nutrition for exacerbation of gastritis implies the rejection of products with the presence of coarse fibers. If a bird is being prepared, then it is necessary to remove the skin from it. Only then can we start cooking.
You should not eat foods rich in fiber. It is necessary to at least reduce their number. Before eating, cook everything carefully. It is important to exclude smoked meats, spices, sweets. Salting should be moderate. Strong black tea, shop drinks, and coffee should not be consumed. It is necessary to get rid of bad habits.
Diet principles
If you organize proper nutrition, the period of exacerbation of gastritis will be much easier. To do this, there is a special diet that should be combined with bed rest. This is the only way to prevent deterioration. With proper nutrition, inflammation and ulcers begin to heal.
It is necessary to exclude products due to which the gastric mucosa is irritated. Nutrition with exacerbation of gastritis with high acidity should be as sparing as possible. Basis - boiled products. Between receptions must be maintained for at least 2 hours. The menu should include milk and products from it, meatballs and steamed fish, meatballs, meatballs.
Enterocolitis Diet
The main objective of the diet is to reduce the load on the intestines. It is necessary to exclude the use of products that injure the walls of the organ. Prohibited foods that enhance peristalsis, as well as causing fermentation. Serving size should be small. It is advisable to adhere to fractional nutrition. When dieting, it is allowed to use:
- white bread crackers;
- dairy products: kefir, milk, cottage cheese, sour cream;
- soups;
- steam cutlets of lean meat and without seasoning;
- porridge, with a little oil;
- jelly, tea, still water;
- jam, honey, sugar, but in a small amount;
- homemade sauces.
Mineral waters have a beneficial effect on the gastrointestinal tract. Specialists prescribe their use for people to get rid of inflammation, restore bowel function. Just do not buy any water, because its choice depends on the type of disease. For example, with increased secretion, less mineralized water is selected.
What should a patient diagnosed with "exacerbation of gastritis" have? Treatment in this case is very important, and the diet plays an important role here. If you follow all the recommendations of a doctor, then soon the discomfort begins to disappear. But even with relief, one does not need to return to the previous diet. Follow a therapeutic diet for a long time. To make your life easier, you can buy a double boiler. With it, you can cook healthy and tasty dishes.
Gastritis Prevention
Any disease is easier to prevent than to cure. Therefore, factors that lead to the appearance of gastritis should be considered. It is necessary to adhere to the principles of a healthy diet, since the state of health depends on it. For prevention, you must adhere to the following rules:
- no need to make long intervals between eating - no more than 5 hours;
- you need to eat at the same time, it is necessary for the normal functioning of the digestive system;
- no need to "lean" on spicy, salty, sour and smoked foods;
- food must be thoroughly chopped.
It is very important to eliminate bad habits. This applies not only to alcohol and cigarettes, but also to the use of strong coffee and tea. No less important is the mental state of a person. Treatment and prevention will only be successful if the nervous system is in order.
To improve the condition, you need to drink herbal decoctions, which perfectly normalize your well-being. Useful physical activity, which should be performed in moderation. When choosing a set of exercises, it is advisable to consult a specialist. You need to pay attention to oral hygiene: regularly brush your teeth, use a special floss to remove food debris between your teeth, remove plaque from the tongue - this will protect against the development of pathogenic microflora in the stomach. To prevent the appearance of gastritis, regular medical examinations will help.