The beneficial properties of hazelnuts for men's health have been used since antiquity. It contains not only useful vitamins and minerals. This product has a high energy value and is of particular benefit to men. How? Details are in our review!
Plant history
Hazelnuts, or hazel, grows most often in the Caucasus and in Asia Minor. The most favorable conditions for it are a subtropical or temperate climate. Hazel is easy to recognize - it is a slender shrub with thin flexible branches. In height, such a plant can reach no more than 10 meters.
Hazel leaves repeat its fruits in shape - they look like miniature hearts. The edges are decorated with small notches.
The fruits themselves grow in clusters on a shrub and have either a round or oval shape. At the beginning of ripening, the nuts are completely green and soft, and then the light peel hardens and changes color to brown.
Inside, a tasty and ripe nucleolus is found. Its color may be almost white or slightly yellow.
Calorie content of the product
Hazelnuts belong to the Birch family. It contains no carbohydrates at all, and therefore few nuts can be consumed during the diet, but the kernel itself contains 70% fat and 25-30% protein, so hazelnuts are a fairly high-calorie product, because other dietary fiber accounts for up to 5 %
Hence the very first plus and benefit of hazelnuts for a man’s body is a high energy value, because 100 g of such nuts has an energy value of 678 calories.
Such a surge of strength will be possible only after a good steak or steak, which is why hazelnuts are often compared in nutritional value to meat or fish.
Composition of the product
In its composition there are many macro- and microelements, polyunsaturated fatty acids, as well as:
- vitamin B, which has a beneficial effect on cardiac activity and normalizes the central nervous system;
- paclitaxel is a special substance that inhibits the development of cancer cells in our body and prevents tumors;
- Vitamin E, a natural antioxidant.
As part of this nut, you can find amino acids that are simply indispensable for humans, such as tryptophan, threonine and phenylalanine. The first is responsible for stimulating the special hormone serotonin, which improves brain activity. The second gives the skin elasticity due to the production of collagen, and the third is simply indispensable for restoring strength after serious mental activity, as it restores a person’s memory.
Important! It’s better to eat raw hazelnuts. The benefit for men, and for women is obvious, in the same nuts that are thermally processed, even by simply calcining in a pan, the amount of nutrients is reduced significantly. And instead of a slender, toned figure and improved metabolism (which also gives hazelnuts, consumed in small quantities), you can get the opposite result in the form of a couple or three extra pounds.
Indications for use
The benefits of hazelnuts for the human body are invaluable. It can be used in the following cases:
- Cleansing the body of toxins and slagging.
- General strengthening of immunity and the prevention of colds, especially in winter. A mixture of hazelnuts and honey works great.
- Enhanced muscle growth during heavy physical exertion. Many experienced athletes prefer a nutty snack between sets of strength exercises.
- Avitaminosis. Due to the variety of vitamins, hazelnuts very quickly fights with this disease.
- Normalization of the digestive tract and central nervous system. Hazelnuts have a sedative effect, and tea based on it helps to improve the functioning of the stomach and intestines.
- An unstable hemoglobin level. This nut also treats anemia with great success, especially if used in combination with honey and raisins.
In addition, the benefits of hazelnuts for the body is that it helps to deal with depressive states, as it accelerates the production of endorphin - the hormone of joy. Hazelnuts also treat insomnia and relieve headaches.
Hazelnuts: benefits and harms for men
From ancient times, nuts were considered to be a male product, since everyone knew about their beneficial effect on potency, which is why in the diet of each representative of a strong half of humanity such a popular nut as hazelnuts takes not the last place.
What else is the use of hazelnuts for men:
- Helps reduce cholesterol in the body with the help of a special substance - phytosterol. In addition, this substance is considered the best prophylactic against prostate adenoma - a common male illness.
- Increases the production of male hormones, in particular testosterone. After such a “therapeutic” effect, a man’s body will be easier to tolerate physical activity and recover faster. In addition, sperm quality will be significantly improved, and sperm viability will increase.
- Helps stabilize reproduction.
- Replenishes the lack of iron in the body and prevents anemia.
- Strengthens the muscles of the heart and strengthens the strength of blood vessels. Such prevention prevents the appearance of thrombosis and varicose veins.
- Helps prevent age-related cell mutations - cancer, such as prostate cancer.
In addition to its overall healing effect on the human body, the benefits of hazelnuts for men are a separate item. A man who introduces hazelnut into his diet will get rid of constant stressful conditions, nervous overloads and headaches associated with disorders in the central nervous system.
Contraindications
On the other hand, there is not only the benefits of hazelnuts for men, but also harm.
Hazelnut is completely contraindicated:
- those who have individual intolerance to this product;
- those who have abnormalities in the digestive tract, for example, patients with dyskinesia of the gallbladder or pancreatitis;
- with a destructive course of metabolic processes in the body.
Attention! It is dangerous to consume the fruits of hazel for those who have a predisposition to convulsive conditions. This product can only enhance such manifestations.
In addition, hazel, consumed by such patients even in small quantities, can provoke a spasm of cerebral vessels and cause severe migraine.
Hazelnuts bring benefits for men who are not overweight. For those who are obese, hazelnut is simply contraindicated, as it is a very high-calorie product. Before you enter such a delicacy in the menu of your diet, you should definitely consult your nutritionist.
How to choose and store hazelnuts?
The benefits of hazelnuts for men and women are most evident in those fruits that have not been heat-treated. When frying or baking a hazelnut, up to 50% of the nutrients are lost.
It is better to buy nuts in specialized stores or from trusted sellers. It is better to take unpeeled nuts in the shell. The smell of the product should be natural, not chemical, and the shell should be whole and without signs of mold.
Naturally, troubles also occur when an absolutely suitable-looking nut is rotten. In this case, you should immediately check the entire batch purchased. Most likely, the seller grossly violated the storage conditions.
It is best to store hazelnuts in a dry, dark place, at a temperature of 6 to 25 degrees Celsius. It is best to avoid storing them in the refrigerator, as they can become damp and start to mold.
The shelf life of hazelnuts with proper storage is 5 years.
Ways to use
Most often, nuts are consumed raw as an independent dish. The recommended norm is 40-59 grams per day. However, many add nuts to food to give it a flavor.
Hazelnut is combined with such products:
- greenery;
- vegetables;
- fruits;
- confectionery.
Sometimes hazelnuts can be found in dishes with poultry or fish, but mostly hazelnuts decorate cakes, rolls and add it to salads.
Healthy treat
To further enhance the usefulness of hazel, you can make walnut oil out of it. It is sold in health food stores, or this oil can be made independently according to the following recipe:
- Take 200 grams of peeled nuts and rub them in gauze. Thus, they are cleaned of the film that forms on the core.
- Next, you need to grind the kernels in the coffee grinder to the state of powder.
- After that, add a teaspoon of vegetable oil and honey to the resulting powder and mix.
It is interesting! If you add a couple of teaspoons of cocoa to the mixture, then hazelnut nut oil will get a peanut-like taste.
You need to store such a tasty and healthy product in a jar with a tightly closed lid and in the refrigerator. Shelf life is one month.
You can add such a treat to tea, to confectionery desserts, or you can just use a teaspoon every day. Walnut oil is indispensable in the fight against pulmonary diseases, asthma and bronchitis.
Thus, the benefits and harms of hazelnuts for men are not comparable. Many useful substances help fight against cardiovascular diseases, anemia and joint diseases. In addition, hazelnuts increase men's health, soothe the nervous system and reduce the risk of cancer cells. And of course, hazelnut is simply considered one of the simplest and most nutritious foods that contribute to the restoration and enhancement of immunity.