What foods contain tryptophan, methionine, tyrosine and lysine?

All natural foods saturate our body with many useful vitamins, as well as macro- and microelements. In this article, I want to talk about which foods contain tryptophan, methionine and lysine, as well as tyrosine.

Terminology

Initially, you need to understand those concepts and terms that will be used in this article.

1. Tryptophan. It is still popularly called the hormone of happiness. So, this is the most important amino acid that cannot be synthesized by the human body. That is why it is important to receive it from the outside, from various food products.
2. Methionine. It is also an amino acid, however, it primarily affects the tissues of the body.
3. Tyrosine. Another amino acid. It is she who takes part in the regulation of mood. Her lack can lead to a depressive state.
4. Lysine. According to doctors, this is also one of the eight most important and essential amino acids, which, unfortunately, are not synthesized by the human body. It is directly related to the nervous system.

Why is tryptophan so useful?

Before you understand what products tryptophan contains, you need to understand why it is so useful and why it is needed:

1. It is indispensable in the synthesis of vitamin PP.
2. It is a natural antidepressant that fights bad moods.
3. Helps synthesize important hormones in the body.
4. It is directly involved in the formation of serotonin, i.e. hormone of happiness.

At the same time, the daily dose of its consumption is not so great and is only 1 gram. It is also important to know that its lack in the body can lead to the occurrence of chronic heart diseases, as well as blood vessels.

Tryptophan Source Products

What foods contain tryptophan and what does a person need to eat to feel happy? This amino acid is mainly found in meat, dairy products, as well as various types of nuts.

However, it is possible to understand more significantly in which products tryptophan is contained. A table of the main sources of this trace element is provided below.

These are the main sources of the amino acid in question. What other foods contain tryptophan, however, in smaller quantities? So, this is barley and pearl barley , wheat bread, fried potatoes, boiled rice, dried apricots, beets, cabbage, carrots, bananas, pomegranates, raspberries, honey, watermelon, apples, pears, cranberries, pineapples, etc.

Tyrosine and its benefits to the body

Tyrosine is also an amino acid that is very important for the body of every person. It is also necessary for a good mood. In addition, this element helps to avoid depression. Another important feature of it is that it helps to synthesize the most important thyroid hormones. In addition, tyrosine has an anti-allergic effect, helps regulate pressure, and also reduces appetite. Lack of this amino acid can lead to a decrease in body temperature, as well as blood pressure, often causes restless legs syndrome.

Tyrosine-containing products

It is important to note that this amino acid can be synthesized in the human body. However, for this she needs phenylalanine. At the same time, you can also get it from the outside, from food. In this case, you should give preference to dairy products, as well as sesame seeds, pumpkin seeds, bananas, avocados and almonds.

It is interesting to know which foods contain tryptophan and tyrosine? So, these are mainly peanuts and bananas.

What is methionine useful for?

Having considered such an amino acid as tryptophan (which foods contain and what benefits the body provides), we must also talk about methionine. So, this microelement increases the synthesis of various phospholipids, which are important for lowering cholesterol in human blood. In addition, methionine helps to reduce fat deposits in the liver, and also has a beneficial effect on mood (suppressing depression).

What foods have methionine?

It is important to note that methionine cannot be synthesized in the human body. So it is very important to get it from the food that a person consumes. In this case, the following foods should be preferred: chicken and beef, beef liver, cod fish. Quite a lot of it in eggs and cottage cheese, as well as certain cereals (buckwheat, millet, rice oat, etc.). And in milk, dairy products, bread and legumes it is very small.

What is useful lysine

Having understood what foods contain tryptophan, you must separately talk about such an amino acid as lysine. After all, it is also useful for the human body. So, this amino acid is a component of almost all proteins. It is indispensable for the restoration and growth of tissues, as well as the synthesis of hormones, enzymes and antibodies. In addition, it is important to clarify that this acid is capable of exerting an antiviral effect, especially when it comes to viral infections and herpes. Lysine also helps maintain the required level of energy and keeps the heart healthy.

If in the body there is a lack of this microelement, this greatly affects the synthesis of protein. There is fatigue, rapid fatigue, growth is slowed down, body weight is reduced. Also, a person's concentration decreases, nervousness, irritability appear. The reproductive system also suffers.

What foods have lysine

We looked at amino acids such as methionine, tyrosine, and tryptophan. What foods contain lysine - that’s what you also need to talk about. Again, you need to remember that this element is not synthesized in the human body. That is why it is simply necessary to receive it from without. To do this, you can eat the following foods: dairy, meat, fish. In a small amount, this amino acid is found in wheat, rye, legumes, nuts, as well as vegetables and fruits.

It is very useful to take lysine together with arginine (it significantly enhances its effect). In this case, immunity is excellent, and a person successfully fights with various viral diseases.

Lysine in combination with vitamin C is simply necessary for people with cancer, as well as various cardiovascular pathologies.