A woman who is breastfeeding should receive enough food. It should be enough for both the child and the mother. When compiling a diet, a woman should choose not only useful and nutritious substances, but also safe for the baby. Therefore, she wondered whether it was possible to breast pickle. The article will discuss the features of inclusion in the diet of this product, its benefits and disadvantages.
Composition and calorie content
Fresh and pickled cucumbers have positive qualities. They include many nutrients. Cucumbers contain small amounts of proteins, fats and carbohydrates. The main part of the vegetable is water.
Fresh cucumbers contain vitamins B, PP, E, minerals (iodine, calcium, iron, fluorine, magnesium, etc.). Due to its rich composition, this vegetable is one of the most common and favorite. The calorie content of 100 g of cucumbers is only 14 kcal.
These useful substances pass into pickles only partially.
Is it possible to eat cucumbers with HS
A nursing mother should be mindful of the precautions for eating many foods.
Can pickles be breastfed or not? Having tried them for the first time, a woman should pay attention to any changes that occurred to the baby at this time:
- whether the stool is broken;
- increased gasification in the infant did not occur;
- whether he became irritable and nervous;
- if there was a rash on his body or redness.
Therefore, all questions about whether it is possible to pickle with breastfeeding are resolved individually. If the baby’s body reacted negatively to the inclusion of this vegetable in the diet, then it is necessary to completely abandon them.
According to many pediatricians, when you include pickles in the diet, it is important to constantly monitor the condition of the child. After all, they are able to provoke colic, increased gas formation.
From which month to include pickles in the diet
Women ask when it is possible to eat pickles with HS. A vegetable has many beneficial properties. Salted or pickled cucumbers increase appetite, as well as normalize the digestion process. They contain a lot of fiber. However, do not forget that salty foods can retain water in the body, so you need to use it with caution.
The digestive system of a baby who is breastfed is still very weak. Therefore, a woman should especially carefully think through her diet. This will prevent the development of discomfort and disorders of the digestive tract.
With special care, a nursing mother should eat dishes that include pickles. Even if all other components are perceived by the infant normally. These dishes include vinaigrette.
When breastfeeding a newborn, pickles are best included in the diet after 4 months of age.
Positive properties
Women should not be confused with fresh and pickled cucumber. These are completely different vegetables, so the rules for introducing them into the diet of a nursing mother will be the opposite.
What is the use of pickles in HS?
- stimulate appetite;
- contain fiber and positively affect the baby's stool;
- retain part of vitamins E, PP, group B;
- improve digestion;
- include lactic acid, which is a natural antibiotic.
Also, pickles prevent the development of constipation and improve the digestion process.
Many nursing mothers include cucumber in their diet due to their excellent taste. After all, many of them used it constantly during pregnancy.
Negative properties of pickles
The harm caused by the vegetable is as follows:
- irritates the gastrointestinal mucosa;
- has a negative effect on tooth enamel;
- contains a significant amount of salt;
- during the heat treatment, up to 70% of nutrients are destroyed;
- contains vinegar, which negatively affects the nervous system of the child.
When using pickles, you must consider the potential harm that they can cause. With caution, they are included in food for chronic diseases of the digestive tract (ulcer, gastritis) and a tendency to form stones in the kidneys.
All the negative qualities of pickles for a woman during lactation must be taken into account before including them in your diet. This also applies to dishes with them.
Possible harm to the body of the baby
Moms often ask why breast pickles should not be. They are able to have a laxative effect on the stool of the child. Also, pickles can cause discomfort in his stomach, colic.
In rare cases, they can provoke an allergic reaction. This occurs as a result of individual intolerance to the product or the influence of chemicals that are used in growing vegetables.
Many unscrupulous producers, when receiving the crop, supply it with a large amount of nitrates. This leads to the following unpleasant symptoms: nausea, diarrhea, abdominal pain, fever. Therefore, you should buy cucumbers from trusted sellers after reading the necessary documentation.
Of course, the mother’s body neutralizes the bulk of the harmful substances and will not allow them to reach the baby. However, the quality of cucumbers can affect the composition of breast milk.
Terms of use
Many people ask if it is possible to breast pickle. All the reasons why they cannot be included in the diet are known. Therefore, it is necessary to minimize all the risks from eating cucumbers during lactation. The following tips are recommended:
- It is best for women to avoid industrial preservation due to the presence of hazardous chemicals in it. It is best to include cucumbers that are preserved at home.
- In no case should you eat such food until the baby is 3 months old.
- A nursing mother can eat no more than 2-3 pieces of cucumbers per day.
- Do not use them on an empty stomach. It is best to use them as a savory snack to other foods.
Like any other food, cucumber is introduced gradually, while observing the reaction of the baby. A small piece of a woman can be tasted in the morning. Next, you should observe the behavior of the child. If no negative symptoms were found, then increase the serving. Pickled cucumbers can also be included in multi-component dishes, such as vinaigrette.
Bloating from salty foods can occur even in adults, what about a baby with its immature digestive tract. If the baby's colic intensified, flatulence arose, then perhaps this is a negative reaction to the pickled cucumbers eaten by the mother. In addition, ingredients such as spices, vinegar, negatively affect the formation of intestinal microflora, which can lead to the development of dysbiosis.
With the existing tendency to edema in a woman, this can play an unkind service. During breastfeeding, the kidneys are already overloaded because of the need to filter the increased blood volume. Therefore, they do not need excess fluid. It is well known that salt retains water in the body.
Given all the circumstances, some women have to give up pickles before the child is 1 year old.
How to choose
Many women ask if salting can be included in the diet when breastfeeding. So that the product does not harm the child's body, you should be careful when buying them in the store.
It is best to eat pickled homemade cucumbers for a woman. In this way, a negative effect on the baby’s body can be avoided.
But if a woman decided to choose a jar of cucumbers in the store, then she should pay attention to the integrity of the lid, which in no case should be damaged or swollen, as well as the expiration date. If cucumbers are sold in glass jars, then the brine in them must be transparent. If it is cloudy, then you should refuse such a purchase.
Conclusion
In any case, when answering the question whether salted cucumber can be breastfed, a woman should initially focus on her child’s health, well-being and only then on her own taste preferences and desires.
Nursing mothers should not forget that the future health of the baby largely depends on the quality of breast milk.
Pickled cucumbers are introduced into the diet gradually. With a normal reaction of the baby’s body, they can be added to dishes as one of the components.