Bran, as the most effective means for healing the whole body, is essentially a waste of flour production and represents grain shells and the remains of unsorted flour. Nevertheless, oat bran is a healthy product, fiber in a pure, concentrated form, or, more simply, it is dietary fiber. When they enter the intestines, they act as an adsorbent, which is why they have earned a large number of fans among people who are actively fighting overweight.
In addition to the effect of losing weight and actively affecting all systems and organs attributed to food digestion, oat bran also has other medicinal properties. Constant consumption of them in a natural way will reduce blood sugar during diabetes, increase the body's resistance to diseases, lower blood pressure. In addition, bran is very useful for violations of the liver, stagnation of bile and constipation.
Oat bran slimming
The unique properties of this product are ideal for weight loss. Not without reason, nutritionists, in order to reduce weight, recommend a bran diet. Besides the fact that they cleanse our body, which is already pleasant and necessary, dietary fiber adds a feeling of quick saturation. Absorbing liquid, they swell and fill the stomach with themselves, thereby dulling the feeling of hunger.
Bran also increases intestinal motility, which reduces the absorption of nutrients, that is, the calories that were eaten are absorbed to a lesser extent. In addition, fiber forms a pleasant environment for the reproduction of beneficial intestinal microflora. As a result, if a diet with bran is used in the process of losing weight, you can also get rid of dysbiosis.
Rules for using bran for weight loss
Start taking bran with a teaspoon, gradually (not earlier than 2 weeks) increasing the amount to 2 tablespoons. Since bran acts only when absorbing liquid, you need to use them with water, otherwise there will be no effect.
Use bran for weight loss as follows. Insist two spoons of oat bran, pour a glass of boiling water. After the water has cooled, it must be drained, and bran eat or add them to the main dish. Repeat this three times a day. If you consume bran separately, it is better to do this 20 minutes before eating, moreover, drink them with water.
Gradually, when you get used to the new menu item, you can add dry bran to the main food. But it’s better to steam them with boiling water. Do not exceed the daily norm of bran, that is, 30 grams. It is very important to monitor the combination of product features with bran. For example, bran with beets is very useful for hypertension, obesity, diabetes, kidney disease, atherosclerosis and arrhythmias.
Oat bran can be used in almost any dish: in soup, salad, cottage cheese, porridge, jelly, kefir - wherever you want! Moreover, it is not necessary to limit oneself in food in order to lose weight with bran. Enough to just enrich the diet with them, and you will be surprised to see how your excess weight goes . But if at the same time to organize proper nutrition, the effect will be unsurpassed.
Bran: contraindications
But such, at first glance, an ideal product may have contraindications. Before resorting to such a diet, consult your doctor. It is not recommended to use bran in the acute period with peptic ulcer, gastritis, enteritis of infectious etiology and colitis. As the inflammatory process fades, you can continue to use bran, starting with a small amount.
Bran should also be used carefully, knowing everything in proportion. With a sharp start to food fortification with fiber, not very pleasant symptoms may appear: increased flatulence, bloating, nausea, and diarrhea. A very long intake is also undesirable: not only toxins can be deposited on the fibers, but also the necessary trace elements and vitamins. Therefore, the bran diet should take courses.
Daily and regular use of oat bran will help to deal with the problem of a balanced diet of modern people. Therefore, in the absence of any contraindications, bran is very useful for everyone. And for weight loss - this is one of the important parts of the diet!