The appearance of the baby is a joyful event. But the delivery does not always go as planned by the expectant mother and medical staff. In some cases, the baby is removed through surgery. It is called a cesarean section. In this case, the recovery period of a woman may be delayed. Of great importance is proper nutrition and adherence to rest and wakefulness.
What do you need to know?
Caesarean section is a surgical procedure that, if not properly applied, can affect a woman’s health. After the birth of a child, a young mother may be under the supervision of medical personnel for some time, which monitors her diet. Self-control is also of great importance. After all, after an operation (cesarean section) it can be difficult to recover.
In the first few days after surgery, the doctor monitors not only the uterus, but also the woman’s intestines, bladder. After childbirth, a malfunction of any system may occur. Therefore, a young mother after cesarean section should be in a medical institution for at least 7 days.
Lactation
What can I eat after cesarean section? The answer to this question is complicated by the fact that the young mother begins to improve lactation. It is important to eat fully so that the crumbs get as many useful vitamins and minerals as possible. Along with this, it is necessary to ensure that the food is sparing for the stomach and intestines of the woman in labor. In the first few days, it is advisable to avoid foods that contain high amounts of glucose. It is also necessary to refuse citrus fruits, chocolate, and red fruits. All of these products are allergic. Not only a young mother, but also a newborn baby can suffer.
The key to lactation is drinking plenty of fluids. Nutrition after surgery may be unsaturated. But pure water, subject to the normal functioning of the kidneys, it is advisable to consume at least two liters. Thanks to this, it will be possible to establish lactation. In addition, the use of fluid helps to improve metabolic processes in the body. This means that it will be possible to normalize the chair, the surgical scar will heal faster.
Nutrition principles
Going to the toilet is a huge problem for women who have had to survive a cesarean. The second and subsequent children are most often born in the same way, if once the girl has already experienced such an operation. Therefore, the principles of nutrition, avoiding problems in the postpartum period, should know every expectant mother.
The focus should be on portions. It is advisable to eat often. The size of one serving should not exceed 150-200 grams. Any product must be washed down with plenty of water. In the first days after surgery, vegetable soup should be mandatory in the diet. All components can be ground in a blender. So the body will spend less energy on digesting food.
Nutrition after cesarean should be quite diverse and at the same time sparing. It is important that the woman was able to recover quickly, and the peanut did not remain hungry. Below is an approximate menu for a woman in labor after cesarean for several days.
First day
Many women who have had to survive the operation are wondering what to eat after cesarean. On the first day after the intervention, it is advisable to dispense with solid food. As soon as the young mother moves away from anesthesia, she can be offered mineral still water. It is necessary to dilute the drink a little with lemon juice. This product contributes to the quick recovery of forces after surgery, strengthens the body's defenses, and has anti-inflammatory effects. But orange juice should not be used. It can cause allergies in the baby.
After a caesarean, a woman receives many useful microelements and vitamins from droppers. Therefore, nutrition after surgery can be limited only by fluid intake. Thus, it will be possible to establish lactation. And the body will not spend energy on digesting food. As soon as a woman regains consciousness, the doctor tells what can be eaten after cesarean. If the intervention was carried out in the morning, the first meal is possible only in the evening. Vegetable soup, dried fruit compote, tea with lemon will benefit.
Second day
If the surgery went without complications, the next day the menu of the woman in labor is expanded. In the diet, you can already include more high-calorie foods. At the same time, we must not forget that the products should still be sparing for the stomach and intestines. Meat broth on beef or chicken will benefit. It is advisable to use lean meat. Pork soup is undesirable. You can add some vegetables.
Boiled meat can be consumed without broth. To avoid problems with the stool, preference should be given to products rubbed through a sieve or passed through a meat grinder to a puree state. What else is allowed for women who survived a cesarean? The second day you can start with the use of dairy products. Preference should be given to low-fat cottage cheese, homemade yogurt without flavors and dyes.
The third day
Every day the menu of a young mother becomes more diverse. The diet after cesarean is enriched with new products, such as cereals, kefir, cheese, biscuit cookies. The diet should be saturated with nutrients, trace elements and vitamins. Along with this, preference should be given to products that do not have an irritating effect on the intestines. Going to the toilet on the third day after surgery may still be problematic.
A woman can already begin to eat unmilled foods. The gastrointestinal tract in this period returns to its normal state. It is worth remembering that each organism is individual. While the woman in labor is in the hospital, it is worthwhile to introduce certain products into the diet in agreement with the doctor.
If constipation
After giving birth, many women face such a delicate problem as constipation. This is due to the restructuring of the body of a young mother. The greatest difficulties are experienced by women in labor who survived a cesarean section. To empty the intestines, you have to use an enema. In this case, proper nutrition is of great importance. The basic rule remains the use of a sufficient amount of liquid!
Nutrition after cesarean should be complete and varied. A young mother should avoid a dry dryer. She is recommended to eat at least three times a day. The diet should definitely include cereals, vegetables and fruits that do not cause allergies, soups. It is advisable to exclude foods that hold the stool together. This is rice porridge, white bread, muffin, legumes. Herbal infusions on fennel will help to cope with
constipation after cesarean section. This plant also has a positive effect on lactation, protects the baby from bloating.
How to eat after discharge from the hospital?
On the seventh day after the operation, most women already feel great, and the baby begins to gain weight. At this time, a woman in labor with the baby can go home. Strength is restored - a young mother returns to life with her usual routine. But some rules still have to be followed for several months. And they relate primarily to diet.
What can I eat after cesarean section at home? Meat, fish, cereals, vegetables and fruits may be present in the diet. Nutrition a week after birth becomes quite diverse. Only products that can cause an allergic reaction should be avoided. These are citrus fruits, chocolate, fruits with a bright color. Any new products in the diet of a young mother must be included gradually. This is important from the point of view of not only the restoration of the female body, but also the reaction of the crumbs. A woman's nutrition affects the quality of breast milk. If the baby’s body is covered with a rash, it means that the mother ate the “forbidden” product.
Physical activity and proper nutrition - the key to success!
After discharge from the hospital, a young mother should expand the diet. This is necessary primarily for quick recovery. In addition, she must take care of the health of the newborn baby who is breast milk. But good nutrition is a threat to the figure, which is already blurred during pregnancy! How to be Moderate physical activity will come to the rescue. Special exercises should not be done immediately after discharge from the hospital. Gymnastics can begin no earlier than a month after childbirth.
Perfectly restore the
figure after childbirth, to establish the work of all body systems will help daily walks with the baby in the fresh air. Exceptions should be made only during cold and windy weather. Remember that good
nutrition after childbirth, an active lifestyle and joy for each new achievement of the baby - all this will positively affect the figure of a young mother! Do not ignore the advice of a doctor.