Watermelon is a storehouse of vitamins that a person needs, such as A, E, C, B1, B2, B6, B9, PP. Despite the fact that it is sweet, people with diabetes are also allowed to eat watermelon, since it contains fructose, but this should be done in small portions. Nevertheless, there are some contraindications. What to do if overeating?
Who should not eat watermelon?
First of all, with caution, you should use it:
- People with impaired urine outflow.
- With diarrhea and colitis.
- If large stones are present in the body, since the watermelon has a diuretic effect, which can cause renal colic.
- With inflammatory disease of the renal pelvis.
- In the presence of severe pathologies of the prostate and pancreas.
In addition, it is worth being careful for pregnant women, especially in the later stages. It is also not recommended to mix it with a lot of food.
Portions
How much to eat watermelon at a time? In fact, there are no restrictions. Usually they eat watermelon as much as they can, especially not limiting themselves.
How much to eat watermelon per day? They can eat at least all day, it's true. Moreover, there is a special watermelon diet that positively affects the body.
Watermelon diet
Many people like this diet, since you don’t have to force yourself to eat a watermelon by force, it’s even, on the contrary, a pleasure. This gentle diet passes calmly and without disruption and carries with it a lot of advantages, such as normalizing metabolism, cleansing the body of various toxins. During this diet, an active release of fluid is carried out, due to which there is a certain cleaning of the stomach. The general condition of a person during this period is light and without feelings of hunger. But if you have kidney diseases, then the watermelon diet is contraindicated for you!
It may seem that during this time you lost a lot of extra pounds, but this is not entirely true, because it does not mean getting rid of body fat. Such a diet does not entail the implementation of the goal to lose weight. Only thorough cleaning takes place, which, by the way, is very useful. There is no clearly established menu; each is guided by its own personal feelings.
Benefit
As part of a watermelon, there are many antioxidants that prevent aging and prolong the life of the body. They also protect the body from age-related damage, and carotene improves vision.
But this is not the most important advantage of a watermelon. What is really valuable is folic acid. It is also called vitamin B9, which helps the body develop normally. In addition to processes that are invisible to us, but important for the body, it also improves skin color, digestion, and is also useful for expectant mothers.
If you are looking for products that contain magnesium, then watermelon is just for you. This trace element is useful in that it helps to absorb other nutrients. 60% of the daily intake of magnesium can be found in 100 grams of watermelon. In addition, magnesium helps the muscles and nerves. Its deficiency is caused by weakness and fatigue. It is recommended that people with pressure problems and kidneys pay attention to the magnesium content in the diet. And finally, magnesium is a great antidepressant. If you are faced with the problem of impaired concentration, spleen and poor sleep, then a watermelon diet can help you gain vitality and strength.
Watermelon can be an excellent alternative to cooling drinks in the hot season, as it contains about 90% of water. This berry does not harm the body in any way, unlike chemical soda, it will also give benefits.
Note for girls: from watermelon you can make excellent masks for all types of facial skin. The recipe is extremely simple. All that is needed is to turn the pulp of watermelon into pulp and apply a light layer on the face for 10-15 minutes. And if you want to enhance the effect, then before the procedure, use olive oil if you have dry skin, or honey if it is prone to oily.
Harm
In addition to the many useful ingredients that a watermelon includes, it, unfortunately, can also cause harm. What you should beware of first of all are poor-quality fruits. They can be such because of the harmful life products of the modern world.
It’s also no secret that large watermelons are pumped with nitrates in order to accelerate their growth. As a result, a lot of people were poisoned. But no one can protect against this, since it is impossible to determine a normal watermelon from a watermelon with nitrates by eye. A lot of harmful substances will enter the body - this is what will happen if you overeat a watermelon full of nitrates.
Danger can await you in the form of microbes, the appearance of which could lead to improper storage, transportation or cultivation. So before use, a prerequisite is a thorough cleansing.
Kolotsint - this is one of the varieties of watermelon, which should be careful. What happens if you overeat a watermelon colocint? Intestinal pain and inflammation are observed.
Not for some, a pleasant property is that the watermelon arouses appetite. Although it is low-calorie, it has a high glycemic index.
What happens if you overeat a watermelon?
If you get too carried away by eating this sweet and juicy berry, troubles can arise. Firstly, with very frequent use of watermelon in unlimited quantities, there is a chance that an allergy can occur, which is not good for the body. Summer is an ideal time to eat large watermelons, as there is no such possibility in other seasons. And in the warm season, everyone wants to enjoy the delicious berry as much as possible, and in the presence of allergies it will be difficult.
What happens if you overeat a watermelon? Since the watermelon contains a huge amount of water, the load on the kidneys is quite large, with overeating it can increase so much that the organs can not cope.
So what if you over-eat a watermelon? This is quite rare, but if you feel unwell - consult a doctor!