Currently, manufacturers of sports equipment produce a wide variety of benches universal for training the press and performing a bench press. Most of them are ideal for use in halls, but are unsuitable for use at home. What should be a universal bench for a bench? Let's try to answer this question.
Who needs a universal bench?
The simulator, which allows you to perform a list of exercises aimed at working out the muscles of the press, upper body and back, is indispensable if you need to conduct home workouts from time to time. Universal benches are often acquired by beginners who intend to train only several times a week for no more than half an hour, where the maximum load factor plays the last role.
As for experienced athletes who strictly plan classes for specific results, a universal simulator will also satisfy their needs. The main thing is to pay attention to models that can withstand maximum loads, both on the plane of the product itself, and on the racks, other structural elements.
Reliability
Looking through universal benches for organizing regular training at home, special attention should be paid to build quality. The lifetime of the simulator and the safety of users during its operation directly depend on this.
If the bench and back can be checked in the case at a sporting goods store, do not miss this opportunity. Otherwise, it is recommended to visually inspect the product, sit on it, push it with your hands. If the design of the universal simulator is flimsy, makes a creak, or frankly bends under light weight, it is worth considering other available options.
Strength
The durability with which universal benches differ is largely dependent on their carrying capacity. Some budget models are able to withstand pressure of only 200 kg, which is not credible. So, the average weight of the user is about 80 kg, not to mention the load that the weight of the lifting bar will put on the simulator.
Universal benches should have at least double safety margins. In other words, with a loading capacity of about 350 kg.
Functionality
When going for a purchase, you need to remember that it is the universal bench for the abs and the back that is selected. Therefore, it is worth stopping on models that are distinguished by a particular breadth of adjustment of the positions of the back and seat, since complex training of the whole body requires exerting a load on a wide variety of muscle groups. The ideal solution is a universal press bench with a variable angle of the seat and backrest from 30 to 85 °.
Functionality is also important for racks. Especially if the user plans to pump the upper body using a variety of barbells and dumbbells in separate positions. The ability to adjust the racks will allow you to feel additional comfort during class and ensure safety.
Dimensions
The dimensions of a universal bench play a crucial role for users who cannot boast of having especially spacious housing. In this case, attention should be paid both to the dimensions of the simulator in the unfolded and folded state. After all, for the bench you still have to find a suitable place to store between workouts.
Equipment
Before buying a bench for pumping the press, bench press and back training, it is worth considering the possibility of using additional accessories. Most universal models contain removable structural elements that can vary based on the need to perform certain exercises. Most often, such accessories are represented by vertical traction, levers for training legs and arms. The choice today is large enough. However, it is recommended to dwell on those accessories that are really necessary. Indeed, for the organization of effective training of numerous muscle groups, usually only a few elements are enough.
Useful Tips
Before you give money for a specific universal bench, you should make sure that the qualities of the presented model satisfy the following requirements:
- The product acts as a good alternative to devices for performing exercises in a gym.
- The functionality and equipment of the model allow you to conduct effective strength training and build muscle.
- A universal bench makes it possible to work out all parts of the body.
- The model is reliable assembly, easy to adjust, corresponds to the weight and growth of future users.
- The design is easy to fold, and its dimensions contribute to saving free space.
Finally
With the right approach to choosing a universal bench can become a trainer for pumping the entire upper body and a reliable insurer all rolled into one. Such simulators are suitable for working out the muscles of the press and bench press. Added to this is training your back, and buying a subscription to the gym seems like a waste of money.